Cable ƒe megbedede Crunch
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Sissejuhatus Cable ƒe megbedede Crunch
Cable Reverse Crunch nye kamedede vevi si woɖo taɖodzinu na si doa ŋusẽ ƒodo ƒe lãmekawo nyuie hedoa ŋusẽ wo, vevietɔ abs siwo le ete. Enyo ŋutɔ na kamedede lɔ̃la siwo le ɖoƒe ɖesiaɖe siwo le didim be yewoadzi ŋusẽ veviwo ɖe edzi eye yewoana ŋutilã bliboa nali ke. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò kamedefefewɔwɔ nanyo ɖe edzi, axe mɔ ɖe akɔtave nu, eye nàkpɔ ƒodo ƒe akpa si me kɔ wu.
Ülatuse sooritamine: Sisuline õpetus Cable ƒe megbedede Crunch
- Mlɔ anyi ɖe wò akɔta le mɔ̃a ŋgɔ, klowo nabɔbɔ eye afɔwo nabɔbɔ ɖe anyigba, eye nàlé ka ƒe asiléƒea, nàtsɔe aɖo wò ata dzi.
- Esi nèle wò akɔta dam ɖe anyigba la, he wò klowo ɖo ta wò akɔta to wò akɔta ƒoƒo me, eye nàkpɔ egbɔ be ka la le ʋuʋum esime wole wò klowo hem yi dzi.
- Lé nɔnɔmea me ɖe asi vie, nàse wò akɔta ƒe tete, emegbe nàɖiɖi wò afɔwo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé teteɖeanyi si le abs la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Cable ƒe megbedede Crunch
- Ƒo asa na Ʋuʋudedi Zazã: Vodada si amewo wɔna zi geɖee nye ŋusẽ zazã atsɔ ahe woƒe afɔwo ayi woƒe akɔta. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Kpɔ egbɔ be yele yeƒe ƒodo ƒe lãmekawo zãm tsɔ le ʋuʋua wɔm, ke menye ŋusẽ si tso wò afɔwo ʋuʋu me o.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea blewuu le mɔ si dzi nàɖu. Duƒuƒu to ʋuʋua me ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Kpɔ egbɔ be yekeke yeƒe afɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye
Cable ƒe megbedede Crunch KKK
Kas algajad saavad teha Cable ƒe megbedede Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.
Millised on tavalised variatsioonid Cable ƒe megbedede Crunch?
- Decline Reverse Crunch: Le version sia me la, èwɔa reverse crunch le decline bench si dzia tsitretsitsi ɖe edzi eye wòɖoa taɖodzinu na abs si le ete la vevie wu.
- Hanging Reverse Crunch: Tɔtrɔ sia bia be woatsɔ ati si woate ŋu ahe ayi dzi. Ètsia atikpoa ŋu eye nèkɔa wò klowo ɖe dzi va ɖoa wò akɔta, si gadea kuxi bubu aɖe wò ŋutilã ƒe akpa si le etame kple eƒe akpa si le eme la dzi.
- Weighted Reverse Crunch: Le tɔtrɔ sia gome la, èléa kpekpeme aɖe ɖe wò afɔwo dome esime nèle reverse crunch la wɔm, si naa tsitretsitsi geɖe wu eye wònana ʋuʋua sesẽna ɖe edzi.
- Sliding Disc Reverse Crunch: Tɔtrɔ sia bia be nàzã sliding disc alo afɔkpawo le wò afɔ te. Ètsɔa wò afɔwo ƒua du yia wò ŋutilã gbɔ esime nèle wò tame nɔa teƒe ɖeka, si naa wòsesẽna yeye aɖe kpena ɖe megbeƒuƒu ƒe ʋuʋu ŋu.
Millised on head täiendavad harjutused Cable ƒe megbedede Crunch?
- Planks: Togbɔ be Cable Reverse Crunches ƒe susu nɔa rectus abdominis ŋu hã la, planks nye ŋutilã bliboa ƒe kamedede si doa ŋusẽ nuto bliboa, si me transverse abdominis kple obliques hã le, si ate ŋu akpe ɖe ame ŋu wòali ke ahada asɔ nyuie wu.
- Russiatɔwo ƒe Tɔtrɔwo: Kamedede sia kpena ɖe Cable Reverse Crunch ŋu to taɖodzinu ɖoɖo ɖe obliques ŋu me. Ekpena ɖe ame ŋu be tɔtrɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Cable Reverse Crunch me to gɔmeɖoanyi vevi si sesẽ wu nana me.
Seotud märksõnad Cable ƒe megbedede Crunch
- Cable Reverse Crunch kamedede
- Akɔta ƒe kamedede kple ka
- Cable kamedede na abs
- Ŋusẽdodo akɔta kple ka
- Cable Reverse Crunch ƒe mɔnu
- Cable kamededewo na toned akɔta
- Gym kamededewo na akɔta
- Cable Reverse Crunch na abs
- Cable machine akɔta ƒe kamededewo
- Cable Reverse Crunch mɔfiame tsitotsito