Cable ƒe Axadzi Kɔkɔ
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Sissejuhatus Cable ƒe Axadzi Kɔkɔ
Cable Lateral Raise nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku deltoids, si kpena ɖe ame ŋu be wokpaa abɔtawo hedoa ŋusẽ wo. Enyo ŋutɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yewoƒe ŋutilã ƒe atsyɔ̃ɖoɖo nanyo ɖe edzi siaa. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, enaa lãmekawo da sɔ, eye wònana woʋãna bliboe, si wɔnɛ be dɔwɔwɔ ƒe kamedede bliboa nɔa anyi.
Ülatuse sooritamine: Sisuline õpetus Cable ƒe Axadzi Kɔkɔ
- Na wò akɔta nanɔ dzɔdzɔe, akɔta nanɔ dzi, eye wò abɔwo nabɔbɔ vie le abɔta, eye asibidɛwo nadze ŋgɔ wo nɔewo.
- Dze kamededea gɔme to wò abɔwo dodo ɖe axawo dzi vaseɖe esime woasɔ ɖe abɔta nu, eye nànɔ wò abɔtawo ƒe ƒoƒo vie la me.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò abɔwo blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu ye dzi le kamededea katã me.
Nõuanded sooritamiseks Cable ƒe Axadzi Kɔkɔ
- Dzra Ʋuʋu Dzi: Ele vevie ŋutɔ be nàɖu ʋuʋua dzi le kamededea katã me, vevietɔ ne èle ka la ɖiɖim ɖe teƒe si wòdze egɔme tsoe. Vodada si bɔ enye be nàna wò kpekpeme naɖiɖi kaba, gake esia ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖeɖi ŋuwò. Ke boŋ ɖe kpekpeme dzi kpɔtɔ vivivi eye nàɖu edzi be wò lãmekawo nawɔ dɔ le ʋuʋu bliboa me.
- Ƒo Asa Na Kpekpeme Gã Zazã: Kpekpeme fũ zazã nye vodada si bɔ si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Anyo wu be nàzã kpekpeme si le bɔbɔe wu si ana nàte ŋu awɔ kamededea nyuie eye nàʋuʋu bliboe.
- Na Wò Abɔta Nabɔbɔ Viɖe: Na wò abɔta nabɔbɔ vie le kamededea katã me. Esia kpena ɖe ŋuwò be wò abɔta ƒe ƒunukpeƒewo nagate ɖe ame dzi o eye wòkpɔa egbɔ be kamededea ƒe susu nɔa nu ŋu
Cable ƒe Axadzi Kɔkɔ KKK
Kas algajad saavad teha Cable ƒe Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lateral Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Cable ƒe Axadzi Kɔkɔ?
- Bent Over Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta be yeaɖo taɖodzinu na megbe deltoids, ke menye axadzi deltoids o.
- Seated Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe deltoids la ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
- One Arm Cable Lateral Raise: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖekaɖeka.
- Incline Bench Lateral Raise: Le tɔtrɔ sia me la, èmlɔa incline bench si trɔa ʋuʋu ƒe dzogoe, eye wòɖoa taɖodzinu na deltoids ƒe akpa vovovowo.
Millised on head täiendavad harjutused Cable ƒe Axadzi Kɔkɔ?
- Front Dumbbell Raise: Kamedede sia ku ɖe ŋgɔgbe deltoids, siwo hã wɔa dɔ le Cable Lateral Raise me ŋu, si wɔnɛ be abɔta ƒe lãmekawo ƒe dadasɔ kple ŋusẽ bliboa nyona ɖe edzi.
- Bent-Over Reverse Fly: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, siwo le vevie be woalé nɔnɔme nyuitɔ me ɖe asi le Cable Lateral Raises me kple be woana abɔta ƒe ƒunukpeƒea nali ke le ʋuʋu me.
Seotud märksõnad Cable ƒe Axadzi Kɔkɔ
- Cable Lateral Raise kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Cable kamedede na abɔta
- Lateral Raise kple Kaƒoƒo
- Abɔta kpakpa ƒe kamededewo
- Cable machine abɔta kamedede
- Lãmesẽfefewo na abɔta ƒe lãmekawo
- Cable Lateral Raise ƒe hehexɔxɔ
- Kamedefefewɔƒewo hena abɔta ƒe ŋusẽdodo
- Mɔnuwo na Cable Lateral Raise.