Cable Tsitre Ðe Tsi Tree Crossovers
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Sissejuhatus Cable Tsitre Ðe Tsi Tree Crossovers
Cable Standing Up Straight Crossovers nye kamedede nyui aɖe si tɔa ŋku akɔta kple abɔta ƒe lãmekawo, si kpena ɖe ame ŋu be ŋusẽ si le etame, lãmekawo ƒe dzidodo, kple gɔmesese nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe akɔta ƒe lãmekawo nanyo ɖe edzi, yeatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, alo yeado ŋusẽ yewoƒe tame na gbesiagbe dɔwɔna siwo wɔa dɔ alo kamedefefewo wɔwɔ.
Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Ðe Tsi Tree Crossovers
- Ðo wò abɔwo ɖe axawo dzi, bɔbɔ vie ɖe abɔta, eye nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ ŋgɔ.
- Ne wò nu vevitɔ nanɔ dɔ wɔm eye nàlé wò abɔtawo ƒe bɔbɔ vie la, he kaawo le anyime kple ememe vaseɖe esime wò asiwo nado go le wò ŋutilã ŋgɔ le akɔta ƒe kɔkɔme.
- Tɔ vie le ʋuʋua ƒe gɔme, eye nàmimi wò akɔta ƒe lãmekawo ɖe wo nɔewo ŋu.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàna kaawo nahe wò abɔwo ayi megbe kple dzi, nàkeke wò akɔta hafi adze egbugbɔgawɔ si kplɔe ɖo gɔme.
Nõuanded sooritamiseks Cable Tsitre Ðe Tsi Tree Crossovers
- Lé asi nyuie: Lé kaƒomɔ̃awo ƒe asiléƒewo sesĩe eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ne èlé nu ɖe asi nyuie la, ate ŋu ana ame magate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Mègalée sesĩe akpa o elabena ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si ana Cable Standing Up Straight Crossovers wɔa dɔ nyuie enye ʋuʋu blewu eye wokpɔa ŋusẽ ɖe edzi. Esia wɔnɛ be wò lãmekawo wɔa dɔ bliboe le kamededea katã me eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yehe kaawo to eme katã be woado go le wò akɔta ŋgɔ. Esia nana wò akɔta ƒe lãmekawo te ŋu ʋãna bliboe, si le vevie ŋutɔ be lãmekawo nawɔ dɔ nyuie wu ahatsi.
- Ƒo Asa Na Kpekpeme Gã Zazã: Ðeka si bɔ
Cable Tsitre Ðe Tsi Tree Crossovers KKK
Kas algajad saavad teha Cable Tsitre Ðe Tsi Tree Crossovers?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Up Straight Crossovers ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Tsitre Ðe Tsi Tree Crossovers?
- Tɔtrɔ bubue nye Incline Cable Crossovers, afisi woɖoa zikpui la ɖe afisi wòle, si tea gbe ɖe akɔta ƒe lãmeka siwo le etame dzi wu.
- Decline Cable Crossovers nye tɔtrɔ bubu si me woɖo zikpui la ɖe ɖiɖi me, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu.
- One-Arm Cable Crossovers nye tɔtrɔ si me nèwɔa kamededea le alɔ ɖeka ɖeka me, si wɔnɛ be wò susu nɔa wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka.
- Mlɔeba la, High Pulley Cable Crossovers nye tɔtrɔ si me woɖo kaawo ɖe teƒe si kɔkɔ wu, eye woɖoa taɖodzinu na wò akɔta ƒe lãmeka siwo le ete wu.
Millised on head täiendavad harjutused Cable Tsitre Ðe Tsi Tree Crossovers?
- Push-ups: Menye ɖeko push-ups wɔa dɔ na akɔta ƒe lãmekawo ko o, ke ewɔa dɔ le core kple triceps hã me, si naa ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si le goglo nyuie si kpe ɖe Cable Standing Up Straight Crossovers ƒe mɔnu si woɖo taɖodzinu na ŋu.
- Bench Press: Bench press nye kamedede vevi aɖe si doa ŋusẽ akɔta kple afɔ etɔ̃, eye wòkpena ɖe Cable Standing Up Straight Crossovers ŋu to lãmekawo ƒe ƒuƒoƒo ɖeka mawo ke wɔwɔ me gake woƒe ʋuʋu ƒe ɖoɖo to vovo, si wɔnɛ be ŋusẽ bliboa kple lãmekawo ƒe gbeɖiɖi dzina ɖe edzi.
Seotud märksõnad Cable Tsitre Ðe Tsi Tree Crossovers
- Akɔta kamedede kple ka
- Cable crossover kamedede
- Kaƒoƒo ƒe crossover siwo le tsitrenu
- Cable machine ƒe akɔta ƒe kamededewo
- Kaƒoƒo ƒe crossover siwo le tsitrenu
- Cable kamededewo na pecs
- Cable kamedede na akɔta ƒe lãmeka
- Tsitre akɔta kamedede kple ka
- Akɔta ŋusẽdodo ka crossover
- Tsitrenu dzɔdzɔe ka akɔta kamedede