Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
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Sissejuhatus Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
Cable Standing Reverse Grip One Arm Overhead Tricep Extension nye ŋusẽ tutuɖo ƒe kamedede si ku ɖe triceps ŋu koŋ, gake ewɔa dɔ ɖe abɔta kple nu vevi hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe le kaƒomɔ̃a dzi. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe abɔwo nasẽ eye yewoaɖe wo gɔme, yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, alo yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã be yewoƒe abɔwo nasẽ eye woali ke la me.
Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a, tsɔ asi ɖeka lé asiléƒea to asiléƒe si trɔ megbe (asibidɛ si dze ŋgɔ dzi) zazã me, eye nàgbugbɔ afɔ ʋɛ aɖewo ana ka la nate ɖe edzi.
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta, wò nuto nawɔ dɔ, eye wò alɔ si le dɔ wɔm nate ɖe wò ta ŋu eye nàbɔbɔ abɔta, ele be wò ŋgɔgbea nasɔ kple anyigba.
- Do wò abɔ ɖe dzi tẽ, nàtu asiléƒea ɖa le mɔ̃a ŋu, eye nàtsɔ wò susu aɖo wò lãmeka si le ʋua ƒe akpa etɔ̃ me la ƒoƒo ɖe ʋuʋua tame ŋu.
- Ðe asiléƒea blewuu trɔ yi teƒe si nèdze egɔme tsoe, eye nàlé ŋusẽ ɖe te eye nàna wò afɔ etɔ̃ ƒe tete nanɔ ʋuʋum le ʋuʋu bliboa me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- **Asiléle Nyuie**: Zã asiléƒe si trɔ megbe (asibidɛ dze ŋgɔ dzi) ɖe asiléƒea dzi. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na tete ɖe wò asibidɛ ŋu madzemadzee. Vodada si bɔ enye asiléƒe si sɔ zazã si meɖoa taɖodzinu na triceps nyuie nenema o.
- **Abɔta ƒe Nɔnɔme Li ke**: Na wò abɔta nate ɖe ta ŋu eye wòali ke le kamededea katã me. Ƒo asa na eʋuʋu yi ŋgɔ kple megbe elabena esia ate ŋu ana nàxɔ abi le abɔta eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie dzi akpɔtɔ le abɔta.
- **Ʋuʋu Siwo Dzi Woɖu**: Ne èle kekeɖenudɔa wɔm la, kpɔ egbɔ be wò ʋuʋuwo le blewu eye wole edzi ɖum. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie o
Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Reverse Grip One Arm Overhead Tricep Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã, elabena esia ate ŋu anye ʋuʋu sesẽ aɖe na gɔmedzelawo. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie ahakeke ɖokuiwò hafi adze egɔme.
Millised on tavalised variatsioonid Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
- Seated Reverse Grip One Arm Overhead Tricep Extension nye tɔtrɔ bubu si bia be woawɔ kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòaɖe afɔ etɔ̃awo ɖe vovo nyuie wu.
- Cable Standing One Arm Overhead Tricep Extension nye tɔtrɔ si me nèzãa asiléƒe si sɔ ɖe asiléƒe si trɔna ɖe megbe teƒe, si ate ŋu avo na ame aɖewo wu.
- Resistance Band Standing Reverse Grip One Arm Overhead Tricep Extension tsɔa tsitretsitsi ƒe ka ɖɔlia ka la, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubu wu.
- Cable Lying Reverse Grip One Arm Overhead Tricep Extension nye tɔtrɔ si me nèwɔa kamededea le esime nèmlɔ anyi, si ate ŋu akpe ɖe ŋuwò nàƒo triceps ƒe akpa vovovowo.
Millised on head täiendavad harjutused Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
- Tricep Pushdown: Kamedede sia kpena ɖe Cable Standing Reverse Grip One Arm Overhead Tricep Extension ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, si nye triceps, gake le dzogoe bubu dzi. Esia wɔnɛ be woate ŋu awɔ kamedede si de to wu le afɔti etɔ̃awo ŋu, eye woaƒo wo ɖokui ɖe lãmeka vovovowo me.
- Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Standing Reverse Grip One Arm Overhead Tricep Extension ŋu to ŋkuléle ɖe triceps triceps ŋu me gake wòdea akɔta kple abɔta hã eme. Esia wɔnɛ be wowɔa kamedede si me wowɔa nusianu le wu, si wɔnɛ be ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Cable Tsitre Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- Ka Tricep ƒe Kekeɖenudɔwɔwɔ
- Abɔ ɖeka ƒe Tricep Kamedede
- Abɔta ƒe Kamedede
- Reverse Grip Tricep ƒe Kekeɖenudɔwɔwɔ
- Tame Tricep Kekeɖenudɔwɔwɔ kple Ka
- Abɔ Ðeka Ka Tricep Kamedede
- Tricep Ŋusẽdodo Kamedede
- Abɔta ƒe Toning kple Ka
- Cable Kamedede na Triceps
- Reverse Grip Tame Abɔ ƒe Kekeɖenudɔwɔwɔ