Cable Tsitre Abɔta Gome Trɔtrɔ
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Sissejuhatus Cable Tsitre Abɔta Gome Trɔtrɔ
Cable Standing Shoulder External Rotation nye kamedede si tua ŋusẽ ɖo si woɖoa taɖodzinu na rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe liƒo kple ʋuʋu. Eɖea vi na kamedefefewɔlawo koŋ, vevietɔ amesiwo kpɔa gome le kamedefefe siwo wotsɔ ƒua gbe alo ƒutsotsoewo tsɔtsɔ ƒu gbe me, kple amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yeaxe mɔ ɖe abixɔxɔ le abɔta nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le gbesiagbedɔwo kple kamedefefewo me, ana nànɔ te nyuie wu, eye wòaɖe abɔtave kple abi xɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Abɔta Gome Trɔtrɔ
- Trɔ asi le kaƒomɔ̃a ŋu wòasɔ ɖe akɔta eye nàtsɔ asi si didi wu tso mɔ̃a gbɔ alé asiléƒea, nàkpɔ egbɔ be wò abɔ ƒo ɖe dzogoe 90 dzi eye wò abɔta te ɖe wò ŋutilã ŋu.
- Trɔ wò abɔta blewuu ɖa tso wò ŋutilã gbɔ vaseɖe esime wòasɔ kple anyigba, eye nàna wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò axadzi ŋu.
- Lé nɔnɔme sia me ɖe asi vie, eye nàse alesi wò abɔta ƒe lãmekawo le tetem ɖe eŋu la le ɖokuiwò me.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu, nàɖu ʋuʋua dzi, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Cable Tsitre Abɔta Gome Trɔtrɔ
- **Nɔnɔme Nyui**: Lé akɔta dzɔdzɔe kple eƒe nuto si me mekɔ o me ɖe asi le kamededea katã me. Ƒo asa na bɔbɔ alo akɔta, elabena esia ate ŋu ana akɔta nate ɖe ame dzi eye lãmekawo naɖo taɖodzinu si mesɔ o.
- **Slow and Controlled Movement**: Ne èle gotagome tɔtrɔa wɔm la, kpɔ egbɔ be yewɔe blewu eye nèwɔe le mɔ si dzi wokpɔ ŋusẽ ɖo nu. Ʋuʋu alo ʋuʋu kabakaba ate ŋu ana ame naxɔ abi eye maɖo ŋku lãmekaawo dzi nyuie o.
- **Nuɖusi ƒe Abɔta ƒe Ðoɖo**: Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye nàbɔbɔe le dzidzenu 90 me le kamededea katã me. Vodada si bɔ enye be woana abɔta nadzo le ŋutilãa gbɔ, si ate ŋu ana abɔta nate ɖeɖi ame ŋu eye kamedede si mewɔa dɔ nyuie o.
- **Ƒo asa na kekeɖenudɔwɔwɔ fũu**: Mègatrɔ wò abɔ wòagbɔ eƒe dzɔdzɔme ʋuʋu ŋu o. Kekeɖenudɔwɔwɔ fũ ate ŋu ana abɔta naɖo ame ŋu
Cable Tsitre Abɔta Gome Trɔtrɔ KKK
Kas algajad saavad teha Cable Tsitre Abɔta Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Shoulder External Rotation ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Cable Tsitre Abɔta Gome Trɔtrɔ?
- Resistance Band Standing Shoulder External Rotation: Le tɔtrɔ sia me la, wozãa resistance band ɖe ka teƒe, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubu si woate ŋu awɔ le afisiafi.
- Seated Cable Shoulder External Rotation: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu ana woali ke wu eye woƒe susu nanɔ abɔta ƒe lãmekawo ŋu.
- Abɔ Ðeka ƒe Ka Tsitre Abɔta ƒe Gome Trɔtrɔ: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖekaɖeka eye àte ŋu ade dzesi masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
- Incline Bench Cable Shoulder External Rotation: Wowɔa tɔtrɔ sia ne womlɔ zikpui si le ŋgɔgbe dzi, si ate ŋu ana dzogoe kple sesẽme nato vovo na kamededea.
Millised on head täiendavad harjutused Cable Tsitre Abɔta Gome Trɔtrɔ?
- Mohehe nye kamedede bubu si kpena ɖe Cable Standing Shoulder External Rotation ŋu, elabena wo ame evea siaa wɔa dɔ le megbe deltoids kple rotator cuff lãmekawo ŋu, si ate ŋu ana abɔta nate ŋu azɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Seated Dumbbell Shoulder Press hã kpena ɖe Cable Standing Shoulder External Rotation ŋu, elabena eɖoa taɖodzinu na anterior deltoid, si naa kamedede si da sɔ na abɔta ƒe ƒuƒoƒo bliboa ne wotsɔe kpe ɖe gotagome tɔtrɔ ƒe kamededea ŋu.
Seotud märksõnad Cable Tsitre Abɔta Gome Trɔtrɔ
- Cable kamedede na megbe
- Abɔta tɔtrɔ ƒe kamedede kple ka
- Cable tsitrenu abɔta ƒe tɔtrɔ
- Kamedede siwo doa ŋusẽ akɔta
- Kamedede siwo wotsɔa ka wɔe na abɔta ƒe lãmekawo
- Tsitre abɔta tɔtrɔ kamedede
- Cable machine megbe kamededewo
- External rotation abɔta kamedede
- Cable kamedede hena abɔta ƒe ŋusẽ
- Akɔta lãmekawo ƒe kamedede kple kaƒomɔ̃.