Cable Tsitre Abɔta Gome Trɔtrɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Cable Tsitre Abɔta Gome Trɔtrɔ
Cable Standing Shoulder External Rotation nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku rotator cuff lãmekawo, si naa abɔta li ke eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Enyo ŋutɔ na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si ƒoa eɖokui ɖe kamedede siwo me ŋutilã ƒe akpa si le etame le la me enuenu. Kamedede sia le vevie be wòana abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye wòana ame ƒe tame nada asɔ eye wòasẽ.
Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Abɔta Gome Trɔtrɔ
- Miɖe afɔ ɖa le mɔ̃a ŋu vaseɖe esime wò abɔ nakeke bliboe, lé wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi eye nàna wòate ɖe wò ŋutilã ŋu.
- Trɔ wò abɔta blewuu, he kaƒomɔ̃a ƒe asiléƒea ɖa le mɔ̃a ŋu vaseɖe esime wò abɔta natsi tre ɖe wò ŋutilã ŋu.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, eye nàse wò abɔta ƒe lãmekawo ƒe tete.
- Trɔ wò alɔnu ɖe afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable Tsitre Abɔta Gome Trɔtrɔ
- Abɔ ƒe Nɔnɔme: Ele be nàbɔbɔ wò abɔta le dzogoe si nye dzidzenu 90 dzi eye wòanɔ wò ŋutilã ŋu kplikplikpli le kamededea katã me. Ƒo asa na wò abɔ dodo ɖe ŋgɔ alo adzo le wò ŋutilã gbɔ, elabena esia ate ŋu ana wò abɔta kple abɔta nate ɖe dziwò.
- Kpɔ Ʋuʋua Dzi: Kpɔ egbɔ be yeɖu ka la dzi esi nèle ehem yi gota eye nèɖe asi le eŋu vivivi trɔ yi megbe. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu alo ana nàxɔ abi.
- Zã Kpekpeme Si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu alé yeƒe nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Ƒo asa na kpekpeme si kpekpe akpa zazã elabena ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- Wɔ Wò Nu Vevitɔ Ŋudɔ
Cable Tsitre Abɔta Gome Trɔtrɔ KKK
Kas algajad saavad teha Cable Tsitre Abɔta Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Shoulder External Rotation ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Aɖe vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Cable Tsitre Abɔta Gome Trɔtrɔ?
- Seated Cable Shoulder External Rotation: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
- Resistance Band Shoulder External Rotation: Le esi teƒe be woazã kaƒomɔ̃ la, tɔtrɔ sia zãa tsitretsitsi ƒe ka, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu le kamedede ƒe teƒe gome.
- Abɔ Ðeka ƒe Ka Abɔta ƒe Gome Trɔtrɔ: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu ado ŋusẽ kple nɔnɔme si woɖo taɖodzinu na wu.
- Incline Bench Cable Shoulder External Rotation: Tɔtrɔ sia bia be woawɔ kamededea le incline bench dzi, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na abɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Cable Tsitre Abɔta Gome Trɔtrɔ?
- Mo Hehe: Mohehe wɔa dɔ le megbe deltoids kple akɔta ƒe lãmeka siwo le etame, siwo doa alɔ rotator cuff lãmeka siwo woɖo taɖodzinu na le Cable Standing Shoulder External Rotation me, si wɔnɛ be abɔta ƒe tsitsi si da sɔ eye wònana ame ƒe nɔnɔme nyona ɖe edzi.
- Overhead Press: Kamedede sia si wotsɔ ƒo ƒui doa ŋusẽ abɔta ƒe alidziblanu bliboa, si me deltoids kple trapezius lãmekawo hã le, kpena ɖe Cable Standing Shoulder External Rotation ƒe rotator cuff focus tɔxɛa ŋu to abɔta ƒe ŋusẽ kple liƒo blibo nana me.
Seotud märksõnad Cable Tsitre Abɔta Gome Trɔtrɔ
- Cable kamedede na megbe
- Abɔta ƒe tɔtrɔ ƒe kamedede
- Cable Tsitre Abɔta kamedede
- Gotagome tɔtrɔ megbe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta
- Cable mɔ̃ megbe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Cable kamedede ƒe ɖoɖowɔɖi na megbe
- Cable Tsitrenu Abɔta ƒe tɔtrɔ
- Megbe kamedede kple kaƒomɔ̃