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Cable Seating Close Zi edzi

Ülatuse profiil

KehaosTriceps, Ülemised õlad
VarustusAsi noa: "Ntepi."
Esmane LihasedTriceps Brachii
Teisene LihasedDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Sissejuhatus Cable Seating Close Zi edzi

Cable Seating Close Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔta, si wɔe be wòsɔ nyuie na amesiwo le didim be yewoana ŋusẽ kple gɔmesese si le etame nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le kple eƒe ʋuʋu si dzi wokpɔna ta. Amewo ate ŋu atiae be yewoawɔ kamedede sia le viɖe siwo le lãmekawo ƒe dɔwɔwɔ nyuie wu, dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Cable Seating Close Zi edzi

  • Lé asiléƒe si wotsɔ bla ka la ŋu kplikplikpli la kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
  • Do wò abɔwo ɖe enu blewuu nànɔ dzɔdzɔe, nàtu atikplɔa ɖa le wò ŋutilã ŋu esime nèle wò akɔta dzɔdzɔe eye wò nuto si me nèle la le dɔ wɔm.
  • Tsɔ vie ne wò abɔwo keke bliboe, emegbe nàgbugbɔ ʋuƒoa aɖo afisi nèdze egɔme tsoe blewuu.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi woɖu la me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable Seating Close Zi edzi

  • Asiléle Nyuie: Lé asiléƒea kple asiléle nyuie, eye nàtsɔ wò asiwo dome didi abe abɔta ene. Ele be asibidɛawo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye asiléƒea léle wòkeke akpa, si ate ŋu ana asibidɛawo nate ɖeɖi wo ŋu eye womaɖo taɖodzinu na asibidɛawo nyuie o.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ awɔ kamededea. Ke boŋ wò susu nanɔ ʋuʋu blewuu si dzi nàɖu ŋu. Zã wò afɔti etɔ̃ tsɔ tu asiléƒea ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si wɔnɛ be lãmekawo tsina nyuie wu.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ete

Cable Seating Close Zi edzi KKK

Kas algajad saavad teha Cable Seating Close Zi edzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seating Close Press ƒe dɔa. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wònɔna ɖaa ene la, ne lãmesẽkuxi aɖe le ŋuwò la, bia gbe ɖɔkta hafi nàdze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Cable Seating Close Zi edzi?

  • Standing Cable Chest Press nye tɔtrɔ bubu si me nètsi tre ɖe tsitrenu eye nèmia kaawo ɖe ŋgɔ esime nèle tsitrenu si li ke me.
  • Incline Cable Chest Press lɔ incline bench ɖe eme, afisi nèmlɔna ɖe megbe eye nèmia kaawo yia dzi, eye nèɖoa ta akɔta si le etame.
  • Abɔ Ðeka ƒe Ka Akɔta Nyaƒoɖeamenu nye akpa ɖeka ƒe kamedede si me nèmia ka ɖeka le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be wòaɖe akɔta ƒe akpa ɖesiaɖe ɖe vovo ahawɔ dɔ ɖekaɖeka.
  • Decline Cable Chest Press lɔ decline bench ɖe eme, afisi nèmlɔa megbe eye nèmia kaawo ɖe anyi, eye nèɖoa taɖodzinu ɖe ​​akɔta si le ete ŋu.

Millised on head täiendavad harjutused Cable Seating Close Zi edzi?

  • Tricep Dips: Kamedede sia kpena ɖe Cable Seating Close Press ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu, si nye triceps, gake ezãa ŋutilã ƒe kpekpeme tsɔ tsia tre ɖe eŋu tsɔ wu kablemɔ̃, si naa kuxi ƒomevi bubu eye wòdoa lãmekawo ƒe dzidodo ɖe ŋgɔ.
  • Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Togbɔ be Cable Seating Close Press ƒe susu nɔa akɔta kple afɔ etɔ̃ ŋu hã la, Seated Cable Rows tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu, si nye megbe lãmekawo, si le vevie ŋutɔ be lãmekawo nada asɔ eye woaxe mɔ ɖe abixɔxɔ nu.

Seotud märksõnad Cable Seating Close Zi edzi

  • "Cable Seating Klo Nyaƒoɖeamenu Kamedede".
  • "Triceps Kamedede kple Ka".
  • "Abɔta Tame Kamedede".
  • "Nɔnɔme Kable Press na Triceps".
  • "Gym Cable Kamededewo na Aʋawɔnuwo".
  • "Nunɔƒe Klo Press Cable Ðoɖowɔɖi".
  • "Cable Mɔ̃ Abɔ Kamededewo".
  • "Ŋusẽ Hehenasuku kple Cable Zikpui Close Press".
  • "Ŋutilã si le etame Cable Press Kamedede".
  • "Triceps Ŋusẽdodo kple Kaƒomɔ̃ Si Wonɔ anyi".