Cable Seated Twist le Anyigba dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Cable Seated Twist le Anyigba dzi
Cable Seated Twist on Floor nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka veviwo, vevietɔ esiwo le tsia dzi, si naa lãmeka veviwo ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe kamedede si wɔa dɔ nyuie kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia nyo le ŋutete si le esi be wòana ame ƒe nɔnɔme nyo wu, ana ame nada asɔ eye wòali ke nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbedɔwo kple kamedede bubu siwo hiã be woawɔ nu vevi sesẽwo wɔwɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Twist le Anyigba dzi
- Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo, na wò abɔwo nakeke bliboe eye wò akɔta nanɔ dzɔdzɔe.
- He ka la ɖo ta wò ŋutilã gbɔ to wò akɔta ƒoƒo ɖe axa ɖeka me, nàna wò abɔwo nanɔ dzɔdzɔe eye wò akɔta nanɔ dɔ wɔm.
- Lé ʋuƒoa ɖe asi vie, nàse teteɖeanyi si le wò obliques kple abs me.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ kamededea awɔ, nàtrɔ ɖe akpa si tsi tre ɖe eŋu hena kamedede si da sɔ.
Nõuanded sooritamiseks Cable Seated Twist le Anyigba dzi
- Asiléle Nyuie: Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ele be wò asiwo nanɔ wò ƒodo ŋgɔ. Ƒo asa na wò abɔta alo asibidɛwo bɔbɔ elabena ate ŋu ade teteɖeanyi madzemadzee ɖe ƒunukpeƒe siawo ŋu eye wòana wò susu nadzo le wò lãmeka veviwo dzi.
- Ʋuʋu si Dzi Woɖu: Trɔ wò akɔta ɖe axa ɖeka, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ele be ʋuʋua natso wò akɔta ke menye wò abɔwo alo abɔta o. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Do Wò Nu Vevitɔ: Na wò ƒodo ƒe lãmekawo nawɔ dɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa hã be kamededea ƒe susu nɔa wò nu vevitɔ ŋu.
- Kpekpeme Nyui: Dze egɔme kple kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Hã
Cable Seated Twist le Anyigba dzi KKK
Kas algajad saavad teha Cable Seated Twist le Anyigba dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Twist on Floor kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ aɖaŋua bibi ŋu hafi atsɔ kpekpeme geɖe akpe ɖe eŋu.
Millised on tavalised variatsioonid Cable Seated Twist le Anyigba dzi?
- Medicine Ball Seated Twist: Le tɔtrɔ sia me la, èzãa atike bɔl ɖe ka teƒe, eye nètrɔa wò akɔta tso axa ɖeka yi axa ke.
- Resistance Band Seated Twist: Esia bia be woazã tsitretsiɖeŋu ƒe ka ɖe ka teƒe, si ana tete ɖe ame ŋu bubu le kamededea me.
- Seated Barbell Twist: Tɔtrɔ sia bia be nàzã barbell si wolé ɖe wò abɔta esime nèle wò akɔta trɔm.
- Bodyweight Seated Twist: Kamededea ƒe akpa sia mehiã dɔwɔnu aɖeke o, eye wòɖoa ŋu ɖe wò ŋutilã ƒe kpekpeme ɖeɖeko ŋu boŋ be wòatsi tre ɖe eŋu.
Millised on head täiendavad harjutused Cable Seated Twist le Anyigba dzi?
- Plank: Plank la kpe ɖe Cable Seated Twist on Floor ŋu elabena eléa fɔ ɖe lãmeka veviwo hã ŋu, si doa tenɔnɔ kple dadasɔ nyuie ɖe ŋgɔ, si ate ŋu ana twisting motion ƒe dɔwɔwɔ nanyo ɖe edzi le Cable Seated Twist me.
- Keke ƒe Ʋuʋudedi: Keke ƒe ʋuʋu nye kpeɖeŋutɔ nyui aɖe na Cable Seated Twist on Floor elabena elɔa ʋuʋu si trɔna si tɔa ŋku obliques kple rectus abdominis hã ɖe eme, si kpena ɖe ame ŋu be core ƒe ŋusẽ kple dzidodo nanyo ɖe edzi.
Seotud märksõnad Cable Seated Twist le Anyigba dzi
- Cable twist kamedede
- Kamedede si le anyinɔƒe
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Cable kamedede na akɔta
- Seated twist le anyigba kamedede
- Kamedede siwo wotsɔa ka wɔe na ƒodo ƒe lãmekawo
- Core ŋusẽdodo kple ka
- Cable machine akɔta kamedede
- Seated anyigba twist kple ka
- Kamedede siwo wotsɔ trɔa ka na akɔta