Cable Seated Row
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Sissejuhatus Cable Seated Row
Cable Seated Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu koŋ, si doa nɔnɔme nyuitɔ kple lãmekawo ƒe dadasɔ ɖe ŋgɔ. Esɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana wòali ke nyuie wu, eye wòakpe asi ɖe kamedede ƒe ɖoɖo si me kɔ nyuie ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Row
- bɔbɔ ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nakɔ ɖe dzi. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- He asiléƒea ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua ƒe nuwuwu.
- Lée ɖe asi vie, emegbe nàtrɔ asiléƒea blewuu atrɔ ayi afisi nèdze egɔme tsoe, nàkpɔ egbɔ be mègana kpekpeme ƒe ƒuƒoƒoa ka asi eŋu le gbugbɔgawɔ dome o.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Cable Seated Row
- **Ƒo asa na Momentum Zazã**: Mègazã wò ŋutilã ƒe kpekpeme alo momentum atsɔ ahe ka la ɖe ŋuwò o. Esia nye vodada si bɔ si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna eye wònaa abixɔxɔ ƒe afɔkua dzina ɖe edzi. Ele be woaɖu ʋuʋua dzi eye wòanɔ te, eye woƒe susu nanɔ lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- **Lãléƒe Nyui**: Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana asibidɛ kple abɔta naɖeɖi. Ele be woƒe susu nanɔ hehe kple wò akɔta ƒe lãmekawo ŋu, ke menye wò asiwo o.
- **Full Range of Motion**: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le gɔmedzedze ƒe nɔnɔme me eye nàhe ka la vaseɖe wò akɔta le nuwuwu ƒe nɔnɔme me. Vodada si bɔ enye be woawɔ afã reps si mawɔe o
Cable Seated Row KKK
Kas algajad saavad teha Cable Seated Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Row ƒe kamededea. Enye kamedede nyui aɖe na lãmeka siwo le megbe, abɔta, kple abɔwo tutuɖo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Cable Seated Row?
- Wide Grip Cable Seated Row la tɔa ŋku wò akɔta ƒe lãmeka siwo le etame kple megbe deltoids, si naa wò ʋuʋu le mɔ si keke ta wu.
- Close Grip Cable Seated Row la léa fɔ ɖe megbe ƒe titina lãmekawo ŋu wu eye wònaa woate ŋu ahee wòade to wu.
- Underhand Cable Seated Row trɔa asiléƒea be wòaɖo taɖodzinu na wò biceps kple lower lats geɖe wu.
- Standing Cable Row nye tɔtrɔ si me nèwɔa fli la le tsitrenu nɔnɔme me, si hã xɔa wò nuto kple wò ŋutilã ƒe akpa si le ete.
Millised on head täiendavad harjutused Cable Seated Row?
- Bent Over Barbell Row nye kamedede bubu si kpena ɖe Cable Seated Row ŋu, elabena menye ɖeko wòwɔa dɔ le megbe ƒe lãmekawo ŋu ko o, ke ewɔa dɔ le biceps kple abɔta hã ŋu, si doa etame ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Dumbbell Pullovers ate ŋu akpe ɖe Cable Seated Row hã ŋu, elabena woɖoa taɖodzinu na lats kple akɔta ƒe lãmeka siwo le etame, gake wowɔa nu ɖe akɔta kple triceps hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
Seotud märksõnad Cable Seated Row
- Cable row kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Cable machine ƒe kamededewo
- Fli ƒe ɖoɖo si wowɔna le anyinɔƒe
- Cable kamededewo na megbe
- Kamedefefewɔƒe ƒe dɔwɔnuwo na akɔta ƒe lãmekawo
- Cable seated row mɔnu
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Cable mɔ̃ megbe kamedede
- Mɔfiamewo na kaƒomɔ̃ si bɔbɔ nɔ fli