Cable Seated Horizontal abɔta
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Sissejuhatus Cable Seated Horizontal abɔta
Cable Seated Horizontal Shrug nye kamedede si woɖo taɖodzinu na si doa ŋusẽ trapezius lãmekawo koŋ, si naa ame ƒe tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo, ŋutilãtutulawo, kple ame ɖekaɖeka siwo di be yewoana yewoƒe abɔta nali ke eye yewoƒe akɔta ƒe akpa si le etame ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàtu ŋutilã si da sɔ ɖo, ana kamedefefewo nanyo ɖe edzi, eye nàxe mɔ ɖe abɔta kple kɔ ƒe tete alo teteɖeanyi nu.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Horizontal abɔta
- Lé atikplɔa kple asi si le edzi, asiwo dome didi abe abɔta ene, eye nàkeke wò abɔwo ɖe enu bliboe ale be wò akɔta nasɔ kple anyigba.
- Esi nèna wò abɔwo nanɔ dzɔdzɔe la, he wò abɔtawo ɖe megbe le abɔta ʋuʋu me, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàƒo wò trapezius lãmekawo.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe blewuu, si ana wò abɔta naʋuʋu yi ŋgɔ vie hena ʋuʋu blibo.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Cable Seated Horizontal abɔta
- Ʋuʋu si Dzi Woɖu: Ele vevie be nàwɔ kamededea kple ʋuʋu blewu eye nàɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu kpekpemeawo. Menye ɖeko esia dzia abixɔxɔ ƒe afɔkua ɖe edzi ko o, ke eɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna hã.
- Asiléƒe Nyui: Ele be wò asiléƒe ɖe kaawo ƒe asiléƒewo ŋu nasẽ gake mele be wòasẽ akpa o. Vodada si bɔ enye asiléƒewo léle sesĩe akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yete ŋu lé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu edzi. Ne èɖe dzi ɖi le ʋuʋua me ko la, nàdzi wò kpekpeme ɖe edzi vivivi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Afisi Woʋuʋuna Le:
Cable Seated Horizontal abɔta KKK
Kas algajad saavad teha Cable Seated Horizontal abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Horizontal Shrug kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Cable Seated Horizontal abɔta?
- Barbell Seated Horizontal Shrug: Le tɔtrɔ sia me la, èzãa barbell ɖe ka teƒe, si ate ŋu akpe ɖe ŋuwò nàna wò abɔta kple akɔta ƒe akpa si le etame nali ke eye ŋusẽ nadzi ɖe edzi.
- Resistance Band Seated Horizontal Shrug: Tɔtrɔ sia tsɔa resistance band ɖɔlia ka la, si ate ŋu atsɔe wu eye wòate ŋu awɔ dɔ le mɔ vovovowo nu, si ana nàte ŋu awɔ kamededea le afisiafi.
- Smith Machine Seated Horizontal Shrug: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana mɔfiame nana ame ƒe ʋuʋu ƒe didime kple dedienɔnɔ bubu, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
- Kettlebell Seated Horizontal Shrug: Tɔtrɔ sia bia be woazã kettlebells, si ate ŋu akpe ɖe ame ŋu be ŋusẽ nadzi ɖe edzi le asiléle me eye wòatsɔ kuxi bubu akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Cable Seated Horizontal abɔta?
- Barbell Upright Row nye kamedede bubu si do ƒome kplii, elabena menye trapezius lãmeka siwo sɔ kple Cable Seated Horizontal Shrug koe wòtsia dzi ɖo o, ke ewɔa dɔ le deltoids kple biceps hã ŋu, si wɔnɛ be wònaa ame ƒe tame ƒe kamedede si me kɔ wu.
- Mlɔeba la, Face Pulls ate ŋu akpe ɖe Cable Seated Horizontal Shrug ŋu elabena eƒe susu nɔa megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu, ana abɔta ƒe lãmesẽ nanyo ɖe edzi, eye wòada asɔ le lãmekawo ƒe tsitsi le ametia ƒe akpa si le etame la me.
Seotud märksõnad Cable Seated Horizontal abɔta
- Cable Back Kamedede
- Seated Horizontal Abɔta ƒe Kamedede
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Cable Machine Megbe Kamededewo
- Kaƒomɔ̃ Siwo Nɔ anyi Ðe Abɔta
- Akɔta ƒe Lãmetsi Tutu ƒe Kamedede
- Cable Kamedede na Akɔta
- Abɔtatsɔtsɔ ƒe Kamedede si Wowɔna le Nɔƒe
- Ŋusẽdodo Hehena Akɔta Kamedede
- Horizontal Cable Shrug Mɔnu