Cable Seated High Row
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Sissejuhatus Cable Seated High Row
Cable Seated High Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si wɔe be wòsɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana ŋusẽ kple nɔnɔme si le etame nanyo ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe le amea ƒe ŋusẽ ƒe seƒe nu. Kamedede sia wɔwɔ ate ŋu akpe ɖe lãmekawo ƒe gɔmesese ŋu nyuie wu, ana woanɔ te nyuie wu, eye wòana ŋusẽ si le dɔwɔwɔ ŋu nadzi ɖe edzi, si ɖea vi na gbesiagbedɔ siwo hiã be woakɔ wo alo woahe wo.
Ülatuse sooritamine: Sisuline õpetus Cable Seated High Row
- Nɔ anyi ɖe zikpui si dze ŋgɔ mɔ̃a dzi, eye nàna wò afɔwo nanɔ gbadzaa ɖe anyigba eye wò akɔta nanɔ dzɔdzɔe.
- Lé kaƒomɔ̃awo ƒe asiléƒewo kple asi eveawo eye nàhe wo ɖe wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Lé nɔnɔme sia me ɖe asi vie, eye wò susu nanɔ wò akɔta ƒe lãmekawo ƒe tete ŋu.
- Do wò abɔwo ɖe enu vivivi nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàɖu kpekpeme dzi ne ele tɔtrɔm. Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Cable Seated High Row
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kpekpeme. Ke boŋ, wò susu nanɔ ʋuʋu si le bɔbɔe, si dzi nàɖu la ŋu. He ka la ɖo ta wò ŋutilã gbɔ eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua ƒe sesẽƒe. Emegbe, trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Menye ɖeko mɔnu sia naa dedienɔnɔ nɔa dedie ko o, ke enaa lãmekawo wɔa dɔ nyuie wu hã.
- Asiléƒe: Kpɔ egbɔ be yelé asiléƒeawo nyuie. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe ame dzi. Ke boŋ, lé fɔ ɖe hehe to wò abɔta ŋu be wòana akɔta ƒe lãmekawo nawɔ dɔ nyuie wu.
- Kpekpeme Tiatia: Mègazã kpekpeme fũ o. Enye vodada si bɔ be woabu tame
Cable Seated High Row KKK
Kas algajad saavad teha Cable Seated High Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated High Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo sidzedze nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Cable Seated High Row?
- Barbell Bent-over Row: Abe dumbbell ƒe tɔtrɔ ene la, esia zãa barbell ɖe eteƒe, si wɔnɛ be nàte ŋu awɔ dɔ le wò ŋutilã ƒe akpa eveawo le ɣeyiɣi ɖeka me.
- Abɔ Ðeka ƒe Ka ƒe Fli: Tɔtrɔ sia tɔa ŋku ŋutilãa ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa wò nɔnɔme kple lãmekawo ƒe dɔwɔwɔ ŋu vevie wu.
- Fli si Wotrɔ: Tɔtrɔ sia zãa wò ŋutilã ƒe kpekpeme abe tsitretsitsi ene, afisi nèhea ɖokuiwò yia dzi va ɖoa ʋuƒo aɖe dzi tsɔ wu be nàhe kpekpeme aɖe ɖe ŋuwò.
- T-Bar Row: Tɔtrɔ sia zãa T-bar mɔ̃, si na nète ŋu hea ʋuƒo aɖe ɖoa ta wò akɔta, si sɔ kple ʋuʋu le ka si bɔbɔ nɔ fli kɔkɔ dzi gake eƒe tsitretsitsi ƒomevi bubu.
Millised on head täiendavad harjutused Cable Seated High Row?
- Bent-Over Barbell Row kpena ɖe Cable Seated High Row ŋu to lãmeka ƒe hatsotso siwo sɔ siwo dometɔ aɖewoe nye lats, rhomboids, kple akɔta ƒe akpa si le anyime ƒe dɔwɔwɔ me, gake ewɔa dɔ kple hamstrings kple glutes hã, si doa ŋutilã bliboa ƒe ŋusẽ kple liƒo ɖe ŋgɔ.
- Dumbbell Pullover kamededea kpena ɖe Cable Seated High Row ŋu to taɖodzinu tɔxɛ aɖe si le lats-awo ŋu tso dzogoe tɔxɛ aɖe si le ta dzi, si menye ɖeko wòdoa ŋusẽ akɔta ko o, ke enaa abɔta te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòkekea akɔta hã, si wɔnɛ be ame nɔa te nyuie wu eye wògbɔa ya nyuie.
Seotud märksõnad Cable Seated High Row
- Cable megbe kamedede
- Kamedede si le fli kɔkɔ dzi le anyinɔƒe
- Cable machine kamededewo na megbe
- Kɔkɔe fli ka he
- Kamedede siwo doa ŋusẽ akɔta
- Cable row na akɔta ƒe akpa si le etame
- Gym cable megbe ɖoɖowɔɖiwo
- Seated cable row kamedede
- Kamedede siwo wowɔna le fli kɔkɔwo me na akɔta ƒe lãmekawo
- Cable mɔ̃ kɔkɔ fli hehenana