Cable Seated High Row
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Cable Seated High Row
Cable Seated High Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu koŋ, si doa tenɔnɔ nyuie wu kple ŋusẽ si le etame ɖe ŋgɔ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu wòasɔ ɖe kamedede ƒe seƒe vovovowo nu bɔbɔe to asitɔtrɔ le kpekpeme ŋu me. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋusẽ si le dɔwɔwɔ ŋu nadzi ɖe edzi na gbesiagbedɔwo, eye wòaɖe akɔtave ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Cable Seated High Row
- Lé asiléƒeawo kple asi eveawo eye nànɔ anyi ɖe tsitrenu, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi.
- He asiléƒeawo blewuu ɖo ta wò ƒodo si le etame, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu ne èle esia wɔm.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖe asi le asiléƒeawo ŋu blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, akpɔ egbɔ be yeɖu ʋuʋua dzi eye mègana kpekpeme ƒe ƒuƒoƒoa naka ɖe anyi le gbugbɔgawɔ dome o.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàlé nɔnɔme nyui kple dziɖuɖu me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Cable Seated High Row
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe kpekpemea. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, nàhe ka la ayi wò ŋutilã gbɔ eye emegbe nàɖe asi le eŋu blewuu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Asiléƒe Nyui: Ele vevie be nàlé asiléƒeawo nyuie. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Kpɔ egbɔ be yetsɔ yeƒe abɔta le hehem ke menye yeƒe asiwo o. Asiwo hehe ate ŋu ana ɖeɖi nate ame ŋu le asiléle me eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo dzi dzi akpɔtɔ.
- Ƒo asa na kpekpeme si gbɔ eme: Vodada si bɔ enye kekeɖenudɔwɔwɔ fũu akpa ne èle asi ɖem le kpekpeme ŋu. Esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta kple akɔta. Ke boŋ, yi edzi nànɔ a
Cable Seated High Row KKK
Kas algajad saavad teha Cable Seated High Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated High Row kamededea godoo. Ke hã, ele vevie ŋutɔ be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele tetem ɖe yewoƒe lãmekawo ŋu o. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Seated High Row?
- Barbell Bent Over Row zãa barbell ɖe ka teƒe, si ate ŋu akpe ɖe ame ŋu wòasẽ ŋu ahada asɔ.
- Inverted Row nye ŋutilã ƒe kpekpeme kamedede si srɔ̃a Cable Seated High Row ƒe ʋuʋu, gake ebia be woatsɔ ati alo TRX ka ablae.
- T-Bar Row zãa mɔ̃ tɔxɛ aɖe tsɔ tɔa ŋku lãmeka ƒe hatsotso mawo ke, gake enaa woate ŋu akɔ nu kpekpe wu.
- Single-Arm Cable Row la na be nàte ŋu atsɔ wò susu aɖo wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
Millised on head täiendavad harjutused Cable Seated High Row?
- Lat Pulldown nye kamedede bubu si kpe ɖe Cable Seated High Row ŋu. Eƒe susu nɔa latissimus dorsi - lãmeka gãtɔ kekeake siwo le wò akɔta, siwo hã wɔa dɔ le fli kɔkɔ me, si wɔnɛ be wò dɔwɔwɔ kple dzidodo le kamedede sia me nyona ɖe edzi.
- Dumbbell Bent Over Rows nye kpeɖeŋutɔ gã aɖe na Cable Seated High Row. Kamedede sia tɔa ŋku akɔta ƒe lãmeka siwo nye rhomboids kple trapezius, siwo nye lãmeka evelia siwo wowɔna le fli kɔkɔa me, si wɔnɛ be akɔta ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
Seotud märksõnad Cable Seated High Row
- Cable row kamedede
- High row cable kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Cable mɔ̃ ƒe kamededewo
- Seated high row ƒe aɖaŋu
- Cable kamedede na akɔta ƒe lãmekawo
- Lãmesẽfefewɔƒe ƒe kamededewo na akɔta
- Cable si bɔbɔ nɔ fli kɔkɔ dzi mɔfiala
- Akɔta ƒe kamedede kple ka
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta ƒe lãmekawo