Cable Seated Akɔta Press
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Cable Seated Akɔta Press
Cable Seated Chest Press nye ŋusẽdodo ƒe hehexɔxɔ si woate ŋu azã le mɔ vovovowo nu, si koŋ wòku ɖe akɔta ƒe lãmekawo ŋu, gake ewɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe be wòasɔ ɖe ezãla ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana dɔwɔwɔ bliboa nanyo ɖe edzi le ʋuʋu siwo wotsɔ tutu ame me.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Akɔta Press
- Ne wò akɔta le gbadzaa ɖe zikpui la ŋu eye wò afɔwo le anyigba sesĩe la, tu asiléƒeawo tẽe le ŋgɔwò vaseɖe esime wò abɔwo nakeke bliboe gake màgatu wo o.
- Tɔ vie le ʋuʋua tame, emegbe nàgbugbɔ asiléƒeawo aɖo wò akɔta vivivi, eye nàkpɔ egbɔ be yeɖu kpekpeme dzi ɣesiaɣi.
- Esia wu rep ɖeka nu. Gbugbɔ wɔ ɖoɖo sia na ƒuƒoƒo kple gbugbɔgagblɔ ƒe xexlẽme si nèdi.
- Ðo ŋku edzi ɣesiaɣi be nàna wò nu vevitɔ nanɔ dɔ wɔm eye nàɖu wò ʋuʋu dzi be nàxe mɔ ɖe abixɔxɔ nu eye nàna kamededea nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Cable Seated Akɔta Press
- Lé asi nyuie: Lé asiléƒeawo eye nàtsɔ wò asibidɛwo adze anyi eye wò asiwo nasɔ ɖe wò akɔta nu. Vodada si bɔ enye asiwo ƒe kɔkɔ akpa alo bɔbɔ akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye mawɔ dɔ nyuie le akɔta ƒe lãmekawo ŋu o.
- Ʋuʋu si Dzi Wokpɔna: Ne èle akɔta tem la, tu asiléƒeawo le ʋuʋu si dzi nèɖu, si le bɔbɔe me. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ atutu asiléƒeawo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Esia fia be nàkeke wò abɔwo ɖe enu bliboe evɔ màxe wò abɔta o, eye emegbe nàgbugbɔ asiléƒeawo ava vaseɖe esime wò asiwo nasɔ kple wò akɔta
Cable Seated Akɔta Press KKK
Kas algajad saavad teha Cable Seated Akɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo naɖo to woƒe ŋutilã eye woadzudzɔ ne wose veve alo vevesese aɖe.
Millised on tavalised variatsioonid Cable Seated Akɔta Press?
- Mɔ̃ si Wotsɔa Akɔta Tsi: Tɔtrɔ sia zãa mɔ̃ si wotsɔna ƒoa akɔta, si ate ŋu ana wòaʋuʋu wòali ke eye wòakpɔ ŋusẽ ɖe edzi ne wotsɔe sɔ kple kawo.
- Barbell Bench Press: Akɔta ƒe kamedede sia si wonya nyuie la zãa barbell ɖe ka teƒe eye woate ŋu awɔe le zikpui si le gbadzaa, si le gbadzaa, alo esi le ɖiɖim dzi hena lãmeka vovovowo ƒe dɔwɔwɔ.
- Push-ups: Ŋutilã ƒe kpekpeme ƒe kamedede sia tɔa ŋku lãmeka siwo le ka dzi si wotsɔna ƒoa akɔta, gake mehiã dɔwɔnu aɖeke o.
- Resistance Band Chest Press: Tɔtrɔ sia zãa resistance bands ɖe ka teƒe, si ate ŋu anye tiatia nyui aɖe na aƒeme kamedede alo na amesiwo di be yewoatsɔ nu vovovowo akpe ɖe yewoƒe ɖoɖowɔɖi ŋu.
Millised on head täiendavad harjutused Cable Seated Akɔta Press?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa lãmeka siwo wɔa dɔ abe Cable Seated Chest Press ene gake le mɔ si wɔa dɔ wu nu, si kpena ɖe ame ŋu be ŋusẽ kple dzidodo bliboa nanyo ɖe edzi.
- Incline Bench Press: Incline Bench Press la tɔa ŋku akɔta ƒe akpa si le etame, si kpena ɖe Cable Seated Chest Press si koŋ léa ŋku ɖe akɔta ƒe lãmeka siwo le titina kple ete ŋu, si wɔnɛ be wokpɔa egbɔ be akɔta ƒe kamedede si da sɔ.
Seotud märksõnad Cable Seated Akɔta Press
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