Cable Seated Akɔta Press
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Sissejuhatus Cable Seated Akɔta Press
Cable Seated Chest Press nye ŋusẽ tutuɖo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku akɔta ƒe lãmekawo, akɔta ƒe lãmekawo, kple abɔta, si doa ŋusẽ si le etame ɖe ŋgɔ eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Amewo ate ŋu atia kamedede sia be yewoƒe akɔta ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nate ŋu ado dzi, eye wòana woƒe tame ƒe dzedzeme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Akɔta Press
- Nɔ anyi ɖe zikpui la dzi nàlé asiléƒeawo eye wò asibidɛwo nadze anyi, eye nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
- Tu asiléƒeawo ɖa le wò ŋutilã ŋu vaseɖe esime wò abɔwo nakeke bliboe, eye nàna wò akɔta nanɔ zikpui la ŋu sesĩe eye wò afɔwo nanɔ anyigba.
- Tsɔ wò asiwo trɔ yi wò akɔta gbɔ vivivi, eye nàlé kpekpeme la dzi ɖuɖu me ɖe asi esi nèɖe mɔ nɛ wòhe wò asiwo ɖe megbe.
- Gbugbɔ ʋuʋu siawo na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Cable Seated Akɔta Press
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, lé fɔ ɖe ʋuʋu blewuu kple esi dzi nàɖu ŋu. Tu asiléƒeawo yi ŋgɔ vaseɖe esime wò abɔwo nakeke bliboe gake womaxe wo o, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ atutu kpekpemeawo, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- De Wò Nu Vevitɔ: Le kamededea katã me la, na wò nu vevitɔ nanɔ dɔ wɔm. Menye ɖeko esia ana nàli ke ko o, ke akpe ɖe ŋuwò hã be nàkpɔ wò akɔta ƒe akpa si le anyime ta. Ƒo asa na wò ƒodo naɖe dzi ɖi alo wò akɔta ƒe akɔta naɖe adzɔge tso zikpui la gbɔ.
- Yagbɔgbɔmɔnu: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me.
Cable Seated Akɔta Press KKK
Kas algajad saavad teha Cable Seated Akɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Chest Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ. Kamedede sia nye mɔ nyui aɖe si dzi woato aɖo taɖodzinu na akɔta ƒe lãmekawo eye ate ŋu anye ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo blibo aɖe ƒe akpa aɖe. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Cable Seated Akɔta Press?
- Decline Cable Chest Press la léa fɔ ɖe akɔta ƒe lãmeka siwo le ete ŋu wu.
- Single Arm Cable Chest Press na be woate ŋu atsɔ susu aɖo akpa ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ɖea wo ɖokui ɖe aga nyuie wu.
- Standing Cable Chest Press nye tɔtrɔ si xɔa nu vevitɔa geɖe wu to kamededea wɔwɔ esime nèle tsitrenu me.
- Cable Chest Press with a Twist naa tɔtrɔ kpena ɖe ʋuʋua ŋu, si wɔa dɔ le akɔta ƒe lãmekawo kple obliques ŋu.
Millised on head täiendavad harjutused Cable Seated Akɔta Press?
- Push-ups hã kpena ɖe Cable Seated Chest Press ŋu elabena menye akɔta ƒe lãmekawo koe wòwɔa dɔ o, ke wowɔa dɔ le triceps kple abɔta hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
- Incline Bench Press nye kamedede bubu si ɖea vi si kpena ɖe Cable Seated Chest Press ŋu elabena eléa fɔ ɖe akɔta ƒe akpa si le etame kple abɔta ŋu wu, si wɔnɛ be akɔta ƒe tsitsi bliboa kple ŋusẽ si Cable Seated Chest Press naa la nyona ɖe edzi.
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