Cable Rope Crossover Nɔƒe Fli
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Sissejuhatus Cable Rope Crossover Nɔƒe Fli
Cable Rope Crossover Seated Row nye ŋusẽdodo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku lãmeka geɖe siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo, si wɔe be wòɖea vi na ŋutilã ƒe akpa si le etame ƒe nɔnɔme bliboa. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atia kamedede sia be yewoƒe tenɔnɔ nanyo ɖe edzi, ana lãmekawo naɖe dzesi nyuie wu, eye wòana ŋusẽ nanɔ wo ŋu le dɔwɔwɔ me, si ate ŋu akpe ɖe wo ŋu le gbesiagbedɔwo kple kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Cable Rope Crossover Nɔƒe Fli
- Eyome, nɔ zikpui si dze ŋgɔ kaƒomɔ̃a dzi, da wò afɔwo ɖe afɔɖoƒeawo eye nàtsɔ asi eveawo alé ka la, eye nàna wò abɔwo nado.
- Dze kamededea gɔme to ka la hehe ɖe wò ŋutilã ŋu, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nate ɖe wò axawo ŋu.
- Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe nuwuwu eye nàlé wo ɖe asi sɛkɛnd ɖeka.
- Mlɔeba la, gbugbɔ ka la yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Rope Crossover Nɔƒe Fli
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe kpekpemea. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ wɔ kamededea le mɔ si dzi nàɖu nu, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- Asiléle Nyuie: Zã asiléƒe si medea akpa aɖeke dzi o le afisi wò asibidɛwo dze ŋgɔ wo nɔewo le. Asiléƒe sia nana be megbe lãmekawo te ŋu ʋãna wu eye wowɔa dɔ nyuie wu. Ƒo asa na ka la léle sesĩe akpa elabena ate ŋu ana wò asibidɛwo kple abɔwo nate ɖe dzi madzemadzee.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Zi ɖeka
Cable Rope Crossover Nɔƒe Fli KKK
Kas algajad saavad teha Cable Rope Crossover Nɔƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Rope Crossover Seated Row ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Kamedede sia tɔa ŋku lãmeka siwo le megbe la koŋ, gake ewɔa dɔ na abɔwo kple abɔta hã.
Millised on tavalised variatsioonid Cable Rope Crossover Nɔƒe Fli?
- Single-arm Cable Crossover: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe lãmeka ƒe hatsotso ɖekaɖekawo ŋu geɖe wu eye wònaa lãmekawo ƒe dadasɔmakpɔmakpɔ nyona ɖe edzi.
- Ka Siwo Le Kɔkɔe Yi Teƒe Siwo Trɔna: Tɔtrɔ sia bia be woahe kaawo tso teƒe kɔkɔ aɖe ayi teƒe si bɔbɔ, eye woaɖo taɖodzinu na akɔta ƒe lãmeka siwo le ete.
- Ka siwo le bɔbɔe va ɖo kɔkɔƒe: To vovo na esi le kɔkɔme yi esi le bɔbɔe la, tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le etame to kaawo hehe tso teƒe si bɔbɔ yi teƒe kɔkɔ me.
- Incline Cable Crossover: Tɔtrɔ sia bia be woawɔ kamededea le incline bench dzi, si trɔa dzogoe si dzi wohea nu le eye wòɖoa ta akɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Cable Rope Crossover Nɔƒe Fli?
- Lat Pulldown nye kpeɖeŋutɔ gã aɖe na Seated Row elabena togbɔ be Seated Row tɔa ŋku titina megbe lãmekawo hã la, Lat Pulldown la léa fɔ ɖe akɔta ƒe akpa si le etame kple latissimus dorsi ŋu, si naa megbe ƒe hehexɔxɔ ƒe ɖoɖo si da sɔ.
- Incline Dumbbell Fly nye kamedede bubu si kpena ɖe Cable Rope Crossover ŋu, elabena eɖoa taɖodzinu ɖe akɔta ƒe lãmekawo hã ŋu gake wòtsoa dzogoe bubu dzi, si wɔnɛ be woate ŋu awɔ akɔta ƒe kamedede si le goglo wu eye wòde to wu.
Seotud märksõnad Cable Rope Crossover Nɔƒe Fli
- Cable Rope Crossover Seated Row kamedede
- Akɔta ƒe ŋusẽdodo kamededewo kple Cable
- Cable Rope Crossover na akɔta ƒe lãmekawo
- Cable kamedede na megbe
- Seated Row kple Cable Rope Crossover
- Cable kamededewo hena akɔta ƒe ŋusẽdodo
- Seated Row megbe kamedede kple Cable
- Cable Rope Crossover Megbe ƒe kamedede
- Ŋusẽ hehexɔxɔ na megbe kple Cable
- Cable Rope Crossover Seated Fli ƒe mɔnu.