Cable Reverse-grip Ʋuʋu yi anyime
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Sissejuhatus Cable Reverse-grip Ʋuʋu yi anyime
Cable Reverse-grip Pushdown nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le abɔta kple abɔta etɔ̃ me. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yeatsɔ ana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ dɔwɔwɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Cable Reverse-grip Ʋuʋu yi anyime
- Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò afɔwo nado le wo nɔewo gbɔ abe abɔta ene, emegbe nàhe atikplɔa ɖe anyi vaseɖe esime wò abɔwo nakeke wò axawo keŋkeŋ.
- Lé nɔnɔme sia me ɖe asi vie, nàse teteɖeanyi si le wò afɔkpodzi etɔ̃ me.
- Trɔ ʋuƒoa ɖe teƒe si nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke ɖe dzi bliboe gake màgana kpekpemeawo naka asi wo ŋu o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔtawo nanɔ teƒe ɖeka le kamededea katã me be yeaɖe yeƒe abɔta etɔ̃ ɖe vovo.
Nõuanded sooritamiseks Cable Reverse-grip Ʋuʋu yi anyime
- **Asiléle kple Abɔ ƒe Nɔnɔme**: Lé atikplɔa kple asiléƒe si trɔ megbe, asibidɛwo dze ŋgɔ dzi. Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàbɔbɔ ɖe dzogoe 90 dzi. Kpɔ egbɔ be mèle wò abɔtawo ƒom ɖe axawo dzi o, elabena esia ate ŋu ana wò abɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu**: Tu ʋuƒoa ɖe anyi esime nèle wò abɔtawo dzi yim. Wò abɔ ƒe akpa si wòle be wòanɔ ʋuʋum koe nye wò abɔta. Ƒo asa na wò ŋutilã ƒe kpekpeme alo eƒe ŋusẽ zazã atsɔ atutu atikplɔa ɖe anyi, elabena esia ate ŋu ana nàxɔ abi eye maɖo ta triceps la dzi nyuie o.
- **Full Range of Motion**: Do wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàɖe mɔ na wo be woatrɔ ayi afisi wodze egɔme tsoe hena didime blibo
Cable Reverse-grip Ʋuʋu yi anyime KKK
Kas algajad saavad teha Cable Reverse-grip Ʋuʋu yi anyime?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse-grip Pushdown kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku triceps koŋ eye wònye mɔ nyui aɖe si dzi woato atu ŋusẽ kple liƒo ɖo. Gake enyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia nɔnɔme nyuitɔ wò eye wòafia mɔ wò, vevietɔ ne ènye gɔmedzela.
Millised on tavalised variatsioonid Cable Reverse-grip Ʋuʋu yi anyime?
- Cable Rope Triceps Pushdown zãa ka si wotsɔ blaa nu ɖe ʋuƒo teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woate ŋu ate ɖe lãmekaawo ŋu etɔxɛe.
- Single-arm Cable Pushdown nye tɔtrɔ bubu si na be wò susu nanɔ alɔ ɖesiaɖe ŋu ɖekaɖeka, si kpena ɖe ŋuwò nèkpɔa lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Cable Triceps Kickback nye tɔtrɔ si tɔa ŋku triceps le nɔnɔme si wobɔbɔ me, si naa tsitretsitsi ƒe dzogoe bubu.
- Cable Triceps Pushdown kple V-bar zãa V-nɔnɔme ƒe ʋuƒo, si na be woate ŋu alé nu bubu eye ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na triceps lãmeka ƒe akpa vovovowo.
Millised on head täiendavad harjutused Cable Reverse-grip Ʋuʋu yi anyime?
- Overhead Tricep Extension: Kamedede sia tɔa ŋku triceps hã, gake tso dzogoe bubu dzi, si wɔnɛ be lãmekaa tsina nyuie wu. Ekpena ɖe Cable Reverse-grip Pushdown ŋu to egbɔkpɔkpɔ be wowɔ dɔ le triceps ƒe tawo katã ŋu me.
- Close-Grip Bench Press: Menye afɔ etɔ̃ koe kamedede sia ku ɖo o, ke boŋ akɔta kple abɔta hã. Ne ètsɔ kamedede sia de eme la, ke èle Cable Reverse-grip Pushdown kpem ɖe eŋu to ʋuʋu ƒokpli siwo ƒoa wo ɖokui ɖe lãmeka ƒe hatsotso geɖe me, si ana nàde kame si da sɔ wu le etame la me.
Seotud märksõnad Cable Reverse-grip Ʋuʋu yi anyime
- Cable Reverse-grip Pushdown kamedede
- Triceps ŋusẽdodo kamededewo
- Upper Arm kamededewo kple ka
- Reverse-grip Pushdown mɔnu
- Cable kamededewo na abɔta ƒe lãmekawo
- Tricep hehexɔxɔ kple Cable Reverse-grip Pushdown
- Abɔta ƒe toning kamededewo
- Cable kamedede na triceps
- Reverse-grip ka pushdown alɔnu kamedede
- Triceps kple abɔta ƒe kamedede.