Thumbnail for the video of exercise: Cable Reverse Grip Heheɖemegbe

Cable Reverse Grip Heheɖemegbe

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Cable Reverse Grip Heheɖemegbe

Cable Reverse Grip Pulldown nye kamedede si tua ŋusẽ ɖo si tɔa ŋku wò akɔta ƒe lãmekawo koŋ, vevietɔ latissimus dorsi, esime wògawɔa wò biceps kple ŋgɔgbe abɔwo hã ŋudɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple amea ƒe ŋusẽ. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Reverse Grip Heheɖemegbe

  • Tsi tre ɖe mɔ̃a ŋgɔ eye wò afɔwo dome didi abe abɔta ene, lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ dzi) eye wò asiwo nakeke vie wu abɔta.
  • He atikplɔa yi anyime va ɖo wò akɔta si le etame to eƒe abɔta bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
  • Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be womi wò abɔtaƒuwo ɖe wo nɔewo ŋu be lãmekawo nawɔ dɔ nyuie wu.
  • Trɔ ʋuƒoa ɖe teƒe si wònɔ tsã blewuu, nàna wò abɔwo nakeke bliboe eye wò lat lãmekawo nakeke, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Reverse Grip Heheɖemegbe

  • Asiléle Nyuie: Lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò). Asiléƒe sia kpena ɖe ame ŋu be woaɖo taɖodzinu na lats la nyuie wu. Ƒo asa na asibidɛa léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe edzi.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe ʋuƒoa ayi anyime. Ke boŋ, ɖu ʋuʋua dzi ne èle hehem ɖe anyi kple ne èle asi ɖem le ʋuƒoa ŋu be wòagafɔ ɖe dzi siaa. Esia nana be wò lãmekawoe le dɔa wɔm, ke menye ŋusẽ si le dɔ wɔm o, eye wòana nu nyuiwo nado tso eme.
  • Mègahee Ðe Eme O: He ʋuƒoa yi anyime va ɖo abe akɔta ene. Hehe ɖe anyi akpa ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame. Esia nana be èwɔe nenema

Cable Reverse Grip Heheɖemegbe KKK

Kas algajad saavad teha Cable Reverse Grip Heheɖemegbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse Grip Pulldown ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne kamededea va le dzi dem ƒo na wò eye wò ŋusẽ le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo ame aɖe si nya nu nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Cable Reverse Grip Heheɖemegbe?

  • The Close Grip Pulldown: Tɔtrɔ sia zãa asiléƒe si wotsɔ léa nu ɖe ​​te, si trɔa ŋku ɖe megbe ƒe titina kple ete, kpakple biceps ŋu.
  • The Underhand Cable Pulldown: Wogayɔnae be supinated grip pulldown, tɔtrɔ sia bia be woalé ʋuƒoa tso ete, si tɔa ŋku lats kple biceps siwo le ete la vevie wu.
  • Abɔ Ðeka ƒe Ka Hehe: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye wòkpena ɖe lãmekaawo ŋu be woawɔ dɔ ɖekaɖeka be lãmekawo nada asɔ nyuie wu.
  • V-Bar Pulldown: Tɔtrɔ sia zãa bar si ƒe nɔnɔme le abe V ene, si wɔnɛ be asiwo tena ɖe wo nɔewo ŋu wu eye wòɖoa taɖodzinu na lats kple rhomboid siwo le ete la nyuie wu.

Millised on head täiendavad harjutused Cable Reverse Grip Heheɖemegbe?

  • Seated Cable Rows: Kamedede sia hã tɔa ŋku lats kple rhomboids, si sɔ kple Cable Reverse Grip Pulldown, gake eƒe ʋuʋu ƒe didime to vovo, si wɔnɛ be woate ŋu awɔ megbe kamedede si me kɔ wu eye wònana lãmekawo nada asɔ nyuie wu.
  • Hehe: Hehe kpena ɖe Cable Reverse Grip Pulldown ŋu to lãmeka ƒe hatsotso gã mawo ke ƒe dɔwɔwɔ me, gake le mɔ si me nu vovovowo le wu eye wòwɔa dɔ nu, si ate ŋu akpe ɖe ŋutilã ƒe dziɖuɖu kple nuwɔwɔ aduadu ŋu wòanyo ɖe edzi esime wòle ŋusẽdodo ɖe ŋgɔ.

Seotud märksõnad Cable Reverse Grip Heheɖemegbe

  • "Cable Reverse Grip Heheɖemegbe kamedede".
  • "Akɔta ŋusẽdodo kamededewo kple ka".
  • "Cable kamedede na megbe lãmekawo".
  • "Reverse grip pulldown mɔnu".
  • "Cable mɔ̃ megbe kamededewo".
  • "Alesi woawɔ reverse grip pulldown".
  • "Megbe hehexɔxɔ kple ka pulldown".
  • "Reverse grip ka ƒe kamededewo".
  • "Lãmetsi tutu kple megbe asi pulldown".
  • "Cable workouts na akɔta si sesẽ wu".