Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
Ülatuse profiil
KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
Cable Reverse-grip Straight Back Seated High Row nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ametia ƒe akpa si le etame eye wòdoa ŋusẽe, si me akɔta, abɔta, kple abɔwo hã le. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado aklã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ eye wòakpe ɖe ŋutilã ƒe dɔwɔwɔ bliboa ŋu.
Ülatuse sooritamine: Sisuline õpetus Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- Ðo ɖokuiwò ɖe teƒe si wòle be wò akɔta nanɔ dzɔdzɔe, wò akɔta nanɔ dzi, eye wò abɔwo nakeke ɖe ŋgɔ bliboe, eye nàkpɔ egbɔ be tete le ka la me.
- He kaƒomɔ̃a ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae ne èle tɔdziʋu kum.
- Lé nɔnɔme sia me ɖe asi vie, eye wò susu nanɔ wò akɔta ƒe lãmekawo ƒe tete ŋu.
- Do wò abɔwo ɖe enu vivivi nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna kpekpeme la nahe wò abɔwo ayi ŋgɔe blewuu esime nèle wo dzi ɖum, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- Asiléƒe: Lé asiléƒeawo kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò). Asiléle sia kpena ɖe ŋuwò nèɖoa taɖodzinu na wò akɔta ƒe lãmekawo nyuie wu. Gake ƒo asa na asiléle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea kple ʋuʋu blewuu eye nàɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kpekpemea. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, zã ʋuʋu blibo. He asiléƒeawo ɖo ta wò ƒodo gbɔ vaseɖe esime wò abɔta natsi megbe vie, emegbe nàkeke wò abɔwo ɖe enu vivivi atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na akpa aɖewo reps abe alesi wole ene
Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli KKK
Kas algajad saavad teha Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse-grip Straight Back Seated High Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
- Cable Neutral-grip Seated High Row bia be nàlé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo, si ate ŋu akpe ɖe ŋuwò nàƒo wò akɔta kple wò biceps siaa nu ƒu.
- Single-arm Cable Seated High Row na be nàte ŋu atsɔ wò susu aɖo wò akɔta ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
- Cable Wide-grip Seated High Row nye tɔtrɔ si me nèzãa asiléƒe si keke wu, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka siwo le wò akɔta kple abɔta.
- Cable Close-grip Seated High Row bia be nàzã asiléƒe si te ɖe eŋu wu, si ate ŋu ana wò akɔta ƒe titina lãmekawo nade kame sesĩe wu.
Millised on head täiendavad harjutused Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
- Kadodo ƒe Fli Siwo Wobɔbɔ nɔ: Kamedede sia hã wɔa dɔ na megbe lãmekawo, siwo dome latissimus dorsi kple rhomboids hã le, abe Cable Reverse-grip Straight Back Seated High Row ene. Vovototo si le asiléle kple tɔdziʋukuku ƒe ʋuʋu me naa nu vovovowo, si ate ŋu akpe ɖe lãmekawo ƒe tɔtrɔ ɖe nɔnɔmewo ŋu kple woƒe ƒuƒuiƒe nu, si ana ŋusẽ nayi edzi eye lãmekawo natsi.
- Bent Over Barbell Rows: Kamedede sia kpena ɖe Cable Reverse-grip Straight Back Seated High Row ŋu to lãmeka vevi mawo ke, siwo dometɔ aɖewoe nye latissimus dorsi, rhomboids, kple akɔta ƒe akpa si le ete, la taɖodzinu me. Gake ewɔa dɔ ɖe megbekɔsɔkɔsɔa hã dzi eye wòbia be nàli ke geɖe wu eye nàwɔ nu veviwo, si naa dɔwɔwɔ ƒe kamedede ƒe akpa aɖe kpena ɖe wò kamedede ƒe ɖoɖoa ŋu.
Seotud märksõnad Cable Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- Cable Back Kamedede
- Reverse-grip Fli Kɔkɔtɔ
- Kamedede si Wowɔna le Fli Kɔkɔ Dzi
- Cable Row na Megbe
- Reverse-grip Akɔta Kamedede
- Cable Seated High Row
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Cable Machine Megbe Kamedede
- High Row Back Kamedede
- Reverse-grip Kaƒoƒo ƒe Fli