Cable Reverse Asibidɛ ƒe Ʋuʋu
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Sissejuhatus Cable Reverse Asibidɛ ƒe Ʋuʋu
Cable Reverse Wrist Curl nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku lãmeka siwo le abɔta, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe liƒo nyona ɖe edzi. Enye tiatia nyui aɖe na kamedefefewɔlawo, tolililawo, alo amesiame si ɖoa ŋu ɖe woƒe asi kple asibidɛ ƒe ŋusẽ ŋu vevie le woƒe gbesiagbedɔwo alo kamedefefewo me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖe asibidɛ kple abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, wòana wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã asi ƒe ŋusẽ me, eye wòana wò tame ƒe kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Reverse Asibidɛ ƒe Ʋuʋu
- Tia kpekpeme si nèdi le kaƒomɔ̃a dzi eye nàtsɔ ati dzɔdzɔe aɖe abla ɖe ʋuƒo si le bɔbɔe la ŋu.
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a eye nàlé ʋuƒoa eye wò asibidɛwo nadze anyi, eye asiwo dome didi abe abɔta ene.
- Esi wò abɔwo keke bliboe la, he atikplɔa yi dzi to wò asibidɛwo bɔbɔ ɖe megbe me esime nèle wò abɔwo kple ŋutilã ɖe teƒe ɖeka.
- Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum. Esia wu enu zi ɖeka.
Nõuanded sooritamiseks Cable Reverse Asibidɛ ƒe Ʋuʋu
- Asiléle Nyuie: Lé atikplɔa kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ anyime) eye nàtsɔ wò asiwo dome didi abe abɔta ene. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na tete ɖe wò asibidɛwo ŋu madzemadzee.
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si ana Cable Reverse Wrist Curl nawɔe nye be nàlé ʋuʋu blewu eye wòaɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esiawo ate ŋu ana nàxɔ abi. Tsɔ atikplɔa ƒo ɖe wò ŋutilã ŋu to wò asibidɛwo ƒoƒo me eye emegbe nàgaɖiɖii blewuu ake.
- Na Wò Abɔwo Nanɔ anyi kpoo: Vodada ɖeka si bɔ enye be woatsɔ abɔ bliboa ade ʋuʋua me. Be nàɖe wò abɔwo ɖe aga eye nàkpɔ viɖe geɖe tso kamededea me la, na wò abɔwo nanɔ anyi kpoo, eye wò asibidɛwo koe nàʋuʋu.
- Mègatsɔ Agba Agbɔ eme O: Dze egɔme
Cable Reverse Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Cable Reverse Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Reverse Asibidɛ ƒe Ʋuʋu?
- Barbell Reverse Wrist Curl: Le esi teƒe be woazã ka la, tɔtrɔ sia zãa barbell, si wɔnɛ be woate ŋu aʋuʋui ɖekae wu eye woate ŋu akɔ kpekpeme siwo kpekpe wu.
- Resistance Band Reverse Wrist Curl: Tɔtrɔ sia zãa resistance band ɖe ka teƒe, si naa tsitretsitsi si trɔna eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu be woawɔ kamededea le afisiafi.
- Seated Reverse Wrist Curl: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si naa kpekpeɖeŋu kple liƒo nyuie wu, vevietɔ na gɔmedzelawo.
- Single-arm Reverse Wrist Curl: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ɖekaɖekawo ƒe asibidɛ ƒe ŋusẽ ŋu eye wòakpɔ masɔmasɔ ɖesiaɖe gbɔ.
Millised on head täiendavad harjutused Cable Reverse Asibidɛ ƒe Ʋuʋu?
- Hammer Curls: Hammer curls kpena ɖe Cable Reverse Wrist Curls ŋu elabena wodoa ŋusẽ abɔtawo kpakple biceps hã, si naa kamedede si de to wu na abɔ si le etame eye wòdoa ŋusẽ asiléle ƒe ŋusẽ, si ɖea vi na akɔta bubuwo.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Cable Reverse Wrist Curl ŋu to kuxi na asiléle kple abɔta ƒe dzidodo siaa me, elabena ebia be woatsɔ kpekpeme kpekpewo hena ɣeyiɣi didi aɖe, si wɔnɛ be abɔ ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Cable Reverse Asibidɛ ƒe Ʋuʋu
- "Cable kamedede na abɔta".
- "Abɔta ƒe ŋusẽdodo kamededewo".
- "Cable megbe asibidɛ curl mɔnu".
- "Alesi woawɔ cable reverse asibidɛ curls".
- "Gym kamededewo na abɔtawo".
- "Cable machine kamededewo na abɔwo".
- "Abɔta ƒe ŋusẽ dodo ɖe ŋgɔ kple ka".
- "Cable megbe asibidɛ curl mɔfiame".
- "Abɔta ƒe lãmekawo tutu kple ka".
- "Asibidɛ curl kamededewo kple ka mɔ̃".