Cable Low Seated Row
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Sissejuhatus Cable Low Seated Row
Cable Low Seated Row nye ŋusẽdodo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa ŋusẽ si le etame bliboa ɖe ŋgɔ eye wòna wò tenɔnɔ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe vovovowo, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Kamedede sia me nɔnɔ ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo, eye wòakpe ɖe ame ŋu le abixɔxɔ nu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Cable Low Seated Row
- Do asi ɖe ŋgɔ nàlé kaƒomɔ̃a ƒe asiléƒea, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò abɔtawo mebɔbɔ o.
- He asiléƒea ɖo ta wò ƒodo gbɔ esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe, ele be nàwɔ esia le ʋuʋu si dzi woɖu me.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne asiléƒea ka wò ƒodo be nàkpɔ egbɔ be lãmekawo te ɖe wo nɔewo ŋu wu.
- Trɔ asiléƒea blewuu ɖe afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe eye nàkeke wò akɔta ƒe lãmekawo, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Low Seated Row
- Kpɔ Ʋuʋua Dzi: Ƒo asa na ŋusẽzazã atsɔ ahe kpekpemea. Esia nye vodada si bɔ si ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋua dzi ɖuɖu ŋu ne èhe ka la ɖo ta gbɔwò kple ne èɖe asi le eŋu siaa. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu.
- Zã Kpekpeme Nyui: Kpekpeme zazã fũ ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Tia kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme si sɔ eye nàɖu edzi. Ele be nàte ŋu awu wò reps nu evɔ màte ɖeɖi ŋuwò alo màbu nɔnɔme o.
- Na Wò Abɔtawo Nate Ðe Ŋuwò: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Ne èɖe mɔ wò abɔtawo nadzo ate ŋu ade agba si mehiã o dzi na wò
Cable Low Seated Row KKK
Kas algajad saavad teha Cable Low Seated Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Low Seated Row ƒe kamededea. Enye kamedede gã aɖe be nàɖo taɖodzinu na lãmeka siwo le wò akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ƒe ɖoɖo ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Cable Low Seated Row?
- Standing Cable Row nye tɔtrɔ bubu si me nèwɔa kamededea le esime nèle tsitrenu, si wɔnɛ be wò nu vevitɔa ƒoa wo ɖokui ɖe eme wu.
- Wide Grip Cable Row bia be nàzã asiléƒe si keke, si tɔa ŋku wò akɔta kple abɔta nyuie wu.
- Close Grip Cable Row nye tɔtrɔ si me nèzãa close grip, si tea gbe ɖe lãmeka siwo le wò akɔta titina dzi.
- Incline Cable Row nye tɔtrɔ aɖe si me nèwɔa kamededea le zikpui si le ŋgɔgbe, si ate ŋu ana tsitretsitsi ƒe dzogoe bubu.
Millised on head täiendavad harjutused Cable Low Seated Row?
- Heheɖemegbe ate ŋu akpe ɖe Cable Low Seated Rows ŋu esi wo ame evea siaa wɔa dɔ le latissimus dorsi, rhomboids, kple biceps ŋu, si ana ame ƒe tame ƒe ŋusẽ kple lãmekawo nada asɔ.
- Fli siwo wobɔbɔ ɖe anyi hã do ƒome kple Cable Low Seated Rows, elabena wowɔa dɔ kple lãmeka ƒe hatsotso siwo sɔ abe lats kple rhomboids ene, si wɔnɛ be wokpena ɖe ame ŋu be nɔnɔme kple lãmekawo ƒe sɔsɔme nanyo ɖe edzi.
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