Cable Incline Tagbɔkuku ƒe Ʋuʋudedi
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Sissejuhatus Cable Incline Tagbɔkuku ƒe Ʋuʋudedi
Cable Incline Skull Crusher nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku triceps, evɔ wògawɔa dɔ le abɔta kple core hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi eƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòana abɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe asi ɖe kamedede ƒe ɖoɖo si me wowɔa nu nyuie le ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Cable Incline Tagbɔkuku ƒe Ʋuʋudedi
- Nɔ anyi ɖe zikpui si dzi woɖea afɔ le la dzi eye wò afɔwo nadze anyigba, tsɔ asiléƒe si le edzi lé atikplɔa, eye nàdo wò abɔwo ɖe dzi tẽ.
- Blo wò abɔta eye nàɖiɖi atikplɔa blewuu ɖo ta wò ŋgonu, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu.
- Tsɔ vie ne atikplɔa te ɖe wò ŋgonu ŋu, emegbe nàtutu atikplɔa atrɔ ayi afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu me, eye nàtsɔ wò susu aɖo afɔti etɔ̃awo ŋu.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔtawo le teƒe si woɖo ɖi le kamededea katã me.
Nõuanded sooritamiseks Cable Incline Tagbɔkuku ƒe Ʋuʋudedi
- Asiléƒe Nyui: Lé kaƒomɔ̃a kple asiléƒe kpui aɖe si le etame. Ele be wò asiwo dome nadidi abe abɔta ene. Vodada si bɔ enye asiléƒe si keke akpa alo esi le kpuie akpa zazã, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
- Kpɔ Ʋuʋua Dzi: Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ ɖu ʋuʋua dzi yi dzi kple anyime siaa. Esia ana wò afɔ etɔ̃ nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Dze agbagba nàzã ʋuʋu blibo le kamededea me. Ðe atikplɔa ɖe anyi ɖo ta wò ŋgonu, eye nàna wò abɔta nanɔ teƒe ɖeka. Emegbe, do wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe. Vodada si bɔ
Cable Incline Tagbɔkuku ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Cable Incline Tagbɔkuku ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Incline Skull Crusher kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woagaxɔ abi o. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Incline Tagbɔkuku ƒe Ʋuʋudedi?
- Barbell Incline Skull Crusher: Eƒe tɔtrɔ sia zãa barbell ɖe ka teƒe, si ate ŋu asesẽ vie le kpekpeme kple liƒo si wogatsɔ kpe ɖe eŋu si hiã ta.
- EZ Bar Incline Skull Crusher: Tɔtrɔ sia zãa EZ bar ɖe ka teƒe, si ate ŋu anɔ bɔbɔe na asibidɛwo eye wòana woate ŋu alé nu bubui.
- Resistance Band Incline Skull Crusher: Tɔtrɔ sia zãa resistance band ɖe ka teƒe, si ate ŋu anye tiatia nyui aɖe na aƒeme kamedede alo na amesiwo si kamedefefewɔnuwo mele o.
- Bodyweight Incline Skull Crusher: Tɔtrɔ sia zãa wò ŋutɔ wò ŋutilã ƒe kpekpeme ɖe ka teƒe, to wò asiwo ɖoɖo ɖe zikpui dzi kple afɔwo ɖoɖo ɖe anyigba, emegbe wò ŋutilã ɖiɖi ɖe zikpui la gbɔ me.
Millised on head täiendavad harjutused Cable Incline Tagbɔkuku ƒe Ʋuʋudedi?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Incline Skull Crusher ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, si nye triceps, gake le dzogoe bubu dzi, si wɔnɛ be lãmekawo ƒe tsitsi da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
- Overhead Tricep Extension: Kamedede sia hã tɔa ŋku triceps la gake ewɔa esia le ʋuʋu ƒe yameʋu bubu me, si kpena ɖe ame ŋu be tricep ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔme ŋu nanyo ɖe edzi esime wòkpena ɖe dɔ si wowɔ le Cable Incline Skull Crusher me ŋu.
Seotud märksõnad Cable Incline Tagbɔkuku ƒe Ʋuʋudedi
- Cable Tagbɔkuku Crusher Kamedede
- Incline Cable Tricep Kamedede
- Abɔta ƒe Kamedede
- Tagbɔkuku Crusher kple Cable
- Incline Tagbɔkuku ƒe Ðoɖowɔɖi
- Cable Kamedede na Abɔta Tame
- Tricep Ŋusẽdodo kple Ka
- Incline Cable Taɖu Crusher Mɔnu
- Gym Cable Kamedede na Abɔwo
- Deŋgɔ Cable Taɖu Crusher Kamedede