Cable Floor Seated Wide-grip Fli
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Sissejuhatus Cable Floor Seated Wide-grip Fli
Cable Floor Seated Wide-grip Row nye kamedede si me wowɔa nusianu le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo, si naa ame ƒe tame ƒe kamedede blibo. Eɖea vi ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana lãmekawo nasẽ ɖe edzi, eye yewoana yewoƒe kamedede bliboa nanyo ɖe edzi. Kamedede sia nye tiatia nyui aɖe na amesiwo di be yewoadzi yewoƒe hehexɔxɔ ƒe ŋutete ɖe edzi, elabena menye ɖeko wòdzia lãmekawo ƒe lolome kple ŋusẽ ɖe edzi ko o, ke enaa liƒo kple nu veviwo ƒe gomekpɔkpɔ hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Floor Seated Wide-grip Fli
- Lé asiléƒe si keke la kple asiléƒe si le etame, eye nàkpɔ egbɔ be wò asiwo dome didi wu abɔta.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ la, he atikplɔa ɖo ta wò akɔta, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu esi nèle ewɔm.
- Tsɔ vie ne atikplɔa ɖo wò akɔta, emegbe nàkeke wò abɔwo ɖe enu blewuu agbugbɔ ado goe, si ana kpekpemea nahe wò abɔwo kple wò tame ayi ŋgɔ vie.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Cable Floor Seated Wide-grip Fli
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. He ka la ɖo ta wò ŋutilã gbɔ eye nàmimi wò abɔtaƒuwo ɖekae, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Asiléƒe Nyui: Zã asiléƒe si keke ɖe kaƒomɔ̃a ƒe asiléƒe ŋu, gake kpɔ egbɔ be wò asiléƒea mekeke akpa o elabena ate ŋu ana wò abɔta nate ɖe dzi madzemadzee. Ele be wò asiwo nakeke wu abɔta ƒe kekeme, gake mele be wòagbɔ eme o.
- Ƒo asa na Ʋuʋudedi Zazã: Vodada si bɔ enye be nàzã ŋusẽ atsɔ ahe ka la ɖe ŋuwò. Esia ate ŋu ana ame naxɔ abi
Cable Floor Seated Wide-grip Fli KKK
Kas algajad saavad teha Cable Floor Seated Wide-grip Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Floor Seated Wide-grip Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagbadzedze ʋɛ gbãtɔawo dzi.
Millised on tavalised variatsioonid Cable Floor Seated Wide-grip Fli?
- Cable Floor Seated Underhand Row: Le esi teƒe be nàlé ka si wotsɔ blae la tso dziƒo la, èlénɛ tso ete le tɔtrɔ sia me, si tea gbe ɖe lats kple biceps siwo le ete dzi.
- Cable Floor Seated Single-Arm Row: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana woate ŋu aʋuʋu geɖe wu eye ame ɖekaɖekawo ƒe susu nanɔ megbe ƒe akpa ɖesiaɖe.
- Cable Floor Seated Overhand Row: Le tɔtrɔ sia me la, èléa ka si wotsɔ blae la tso dziƒo eye wò asibidɛwo dze ŋgɔ anyigba, si tɔa ŋku akɔta ƒe akpa si le etame kple megbe deltoidwo vevie wu.
- Cable Floor Seated V-Bar Row: Tɔtrɔ sia zãa V-bar attachment, si wɔnɛ be woate ŋu alé nu ɖe asi si medea akpa aɖeke dzi o eye ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka siwo le titina kple akɔta ƒe anyime nyuie wu.
Millised on head täiendavad harjutused Cable Floor Seated Wide-grip Fli?
- Barbell Deadlift nye kamedede bubu si kpe ɖe eŋu elabena menye ɖeko wòwɔa dɔ na megbe lãmekawo abe fli si me woléa nu gbadzaa ene ko o, ke ewɔa dɔ ɖe akɔta, akɔta, kple nu vevi hã dzi, si wɔnɛ be wònaa kamedede si me kɔ na megbekɔsɔkɔsɔ bliboa.
- Seated Cable Row ƒe kamedede hã do ƒome elabena lãmeka ƒe hatsotso siwo le Cable Floor Seated Wide-grip Row koŋue wòɖoa tae, siwo dome akɔta kple abɔwo hã le, gake enaa woate ŋu aʋuʋu wo ɖokui wu eye woaɖe wo ɖokui ɖe aga, si ate ŋu aɖe vi na lãmekawo ƒe tsitsi kple ŋusẽdodo.
Seotud märksõnad Cable Floor Seated Wide-grip Fli
- "Cable row kamedede na megbe".
- "Wide-grip fli ƒe kamedede".
- "Seated ka fli kamedede".
- "Akɔta ŋusẽdodo kamededewo kple ka".
- "Cable mɔ̃ kamededewo na megbe".
- "Wide-grip ka fli hehenana".
- "Seated row zãa kaƒomɔ̃".
- "Akɔta lãmeka kamedede kple ka fli".
- "Anyigbadzinɔƒe kaƒoƒo fli kamedede".
- "Cable kamedede na megbe lãmekawo".