Cable Dzɔdzɔe Megbe Nɔƒe Fli
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Sissejuhatus Cable Dzɔdzɔe Megbe Nɔƒe Fli
Cable Straight Back Seated Row nye ŋusẽdodo ƒe hehexɔxɔ si me wotɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔwo me, si doa nɔnɔme nyuitɔ kple ŋusẽ si le etame bliboa ɖe ŋgɔ. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, woana ŋusẽ si le dɔwɔwɔ ŋu nanyo ɖe edzi na gbesiagbedɔwo, eye woaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Cable Dzɔdzɔe Megbe Nɔƒe Fli
- Trɔ ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nakɔ, emegbe nàhe asiléƒea ɖe wò akɔta vaseɖe esime wòaka wò ƒodo ŋu.
- Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe nuwuwu, lé wo ɖe asi vie be nàkpɔ egbɔ be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe.
- Do wò abɔwo ɖe megbe vivivi, nàna ka la nahe wo ayi ŋgɔe esime nègale wo dzi ɖum, vaseɖe esime nàgatrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi.
Nõuanded sooritamiseks Cable Dzɔdzɔe Megbe Nɔƒe Fli
- Ʋuʋu si Dzi Wokpɔna: Ƒo asa na vodada si bɔ be nàzã ŋusẽ ƒe ŋusẽ atsɔ ahe ka la ɖe ŋuwò. Esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò lãmekawo o. Ke boŋ he ka la ɖe ŋuwò blewu, si dzi nèɖu, lée ɖe asi sɛkɛnd ɖeka, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamedede sia me. Esia fia be nàhe ka la vaseɖe wò ƒodo me ke eye emegbe nàkeke wò abɔwo ɖe enu bliboe agbugbɔ ado goe. Reps ƒe akpa aɖe ate ŋu ana lãmekawo nada asɔ o eye mana kamededea ƒe viɖe bliboa wò o.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Enye vodada si bɔ be woazã kpekpeme fũu atsɔ adze agbagba be yeana kamededea nasesẽ wu. Gake zi geɖe la, esia hea nɔnɔme madeamedzi vɛ
Cable Dzɔdzɔe Megbe Nɔƒe Fli KKK
Kas algajad saavad teha Cable Dzɔdzɔe Megbe Nɔƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Straight Back Seated Row ƒe kamededea. Gake ele vevie ŋutɔ be nàzã kpekpeme si le bɔbɔe atsɔ adze egɔme ahalé fɔ ɖe nɔnɔme kple dziɖuɖu ŋu tsɔ wu be nàkɔ nu kpekpewo. Kamedede sia ɖea vi na akɔta ƒe lãmekawo ƒe ŋusẽdodo. Wokafui ɣesiaɣi be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme sɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Cable Dzɔdzɔe Megbe Nɔƒe Fli?
- Tsitrenu Kawo ƒe Fli: Le esi teƒe be nànɔ anyi la, èwɔa kamedede sia le tsitrenu, si ate ŋu ana wò lãmeka veviwo nawɔ dɔ geɖe wu.
- Wide-Crip Seated Cable Row: Ne ètrɔ asi le wò asiléƒea ŋu be wòakeke wu la, àte ŋu aɖo wò akɔta ƒe lãmekawo ƒe akpa vovovowo.
- V-Bar Seated Cable Row: Tɔtrɔ sia zãa ʋuƒo si ƒe nɔnɔme le abe V ene ɖe ʋuƒo dzɔdzɔe teƒe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu ɖe megbe titina nyuie wu.
- Incline Cable Row: Wowɔa tɔtrɔ sia le incline bench dzi, si wɔnɛ be woate ŋu aʋuʋu le mɔ vovovowo nu eye woƒe susu nɔa megbelãwo ŋu le mɔ bubu nu.
Millised on head täiendavad harjutused Cable Dzɔdzɔe Megbe Nɔƒe Fli?
- Dumbbell Bent-Over Rows hã kpena ɖe Cable Straight Back Seated Row ŋu to lãmeka ƒe hatsotso mawo ke wɔwɔ me, gake wotsɔa malikenyenye ƒe akpa aɖe kpena ɖe eŋu si ate ŋu akpe ɖe lãmeka veviawo ŋu woada asɔ eye woaƒo wo ɖokui ɖe eme, si ana ŋusẽ kple liƒo bliboa nadzi ɖe edzi.
- Deadlifts nye kamedede bubu si kpena ɖe eŋu, elabena woɖoa taɖodzinu na megbe kɔsɔkɔsɔ bliboa si me akɔta ƒe lãmekawo, akɔtaƒuwo, kple akɔtaƒuwo hã le. Kamedede sia ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ kple ŋusẽ bliboa nanyo ɖe edzi, si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le Cable Straight Back Seated Row me.
Seotud märksõnad Cable Dzɔdzɔe Megbe Nɔƒe Fli
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- Seated Cable Row Kamedede
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- Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo
- Gym Cable Back Kamededewo
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Cable Dzɔdzɔe Megbe Nɔƒe Fli Mɔnuwo
- Fitness Cable Row na Akɔta Lãmetsiwo