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Cable Decline Seated Wide-grip Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Cable Decline Seated Wide-grip Fli

Cable Decline Seated Wide-grip Row nye kamedede nyui aɖe si ƒe taɖodzinu koŋue nye latissimus dorsi, rhomboids, kple trapezius lãmeka siwo le wò akɔta, si kpena ɖe ŋuwò be wò tame ƒe ŋutilã sesẽ si me kɔ nyuie la natu. Esɔ na kamedede ƒe seƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo kamedefefewɔla bibiwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le kple eƒe ʋuʋu ƒe ɖoɖo si dzi wokpɔna ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tenɔnɔ nanyo ɖe edzi, yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, eye yewoƒe ŋutilã nada asɔ, si ƒe amadede le vovovo.

Ülatuse sooritamine: Sisuline õpetus Cable Decline Seated Wide-grip Fli

  • Lé atikplɔa kple asi si le edzi, wò asiwo dome didi tso wo nɔewo gbɔ abe abɔta ene alo woakeke vie, eye nàganɔ anyi ɖe zikpui la dzi eye wò klowo nabɔbɔ vie eye wò afɔwo nanɔ anyigba sesĩe.
  • Trɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàhe atikplɔa ayi wò akɔta esime nèle wò abɔtawo ƒom ɖe wò ŋutilã ŋu hele wo tem.
  • Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe nuwuwu, lé wo ɖe asi sɛkɛnd ɖeka, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu, si ana wò abɔwo nakeke bliboe eye wò abɔta nakaka ɖe wo nɔewo dome.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.

Nõuanded sooritamiseks Cable Decline Seated Wide-grip Fli

  • **Ʋuʋu siwo dzi woɖu:** Ƒo asa na ŋusẽ zazã atsɔ ahe ka la ɖe ŋuwò. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã ŋu atsɔ akpɔ ʋuʋua dzi ne èle ka la hem ɖo ta gbɔwò kple ne ètrɔ yi teƒe si nèdze egɔme tsoe siaa. Ʋuʋu si me ʋuʋudedi le ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖeɖi ame ŋu.
  • **Alénu Nyui:** Kpɔ egbɔ be yelé asiléƒea sesĩe eye wòkeke. Vodada si bɔ enye asiléƒea léle sesĩe akpa alo wòbɔbɔ akpa. Asiléƒe si me kɔ akpa ate ŋu ana asibidɛ nate ɖe ame dzi, gake asiléƒe si le gbadzaa akpa ate ŋu ana asiléƒea nadze anyi, si ana ame ate ŋu axɔ abi.
  • **Susu me Gbɔgbɔ:** Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya

Cable Decline Seated Wide-grip Fli KKK

Kas algajad saavad teha Cable Decline Seated Wide-grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Decline Seated Wide-grip Row ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàlé fɔ ɖe alesi nàbi ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu. Kamedede sia tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔta. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nakpɔ nyuie be woagaxɔ abi o. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be wòafia mɔ ye.

Millised on tavalised variatsioonid Cable Decline Seated Wide-grip Fli?

  • Cable Decline Seated Single-arm Row: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ kple ŋusẽ bliboa ŋu.
  • Cable Decline Seated High Row: Tɔtrɔ sia bia be nàhe ka la ayi wò akɔta si le etame, si tɔa ŋku akɔta kple abɔta ƒe lãmekawo nyuie wu.
  • Cable Decline Seated Underhand Row: Tɔtrɔ sia bia be woazã asiléƒe, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na biceps kple lats nyuie wu.
  • Cable Decline Seated Row with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands ɖe cable machine teƒe, si ana kamedede ƒe tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu.

Millised on head täiendavad harjutused Cable Decline Seated Wide-grip Fli?

  • Barbell Deadlift nye kamedede bubu si kpe ɖe Cable Decline Seated Wide-grip Row ŋu. Ewɔa dɔ le lãmeka ƒe hatsotso geɖewo dzi zi ɖeka, siwo dometɔ aɖewoe nye akɔta, akɔta, kple afɔwo, si naa ŋusẽ bliboa kple liƒo si ate ŋu ana Cable Decline Seated Wide-grip Row ƒe dɔwɔwɔ kple viɖewo nanyo ɖe edzi.
  • Dumbbell Bent-over Row wɔa dɔ aduadu kple Cable Decline Seated Wide-grip Row to lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye latissimus dorsi kple rhomboids, ƒe taɖodzinu me. Kamedede sia kpena ɖe ŋuwò be wò akɔta ƒe lãmekawo nada asɔ ahawɔ ɖeka nyuie wu, si ate ŋu ana nànɔ te nyuie wu eye lãmekawo nawɔ ɖeka nyuie wu.

Seotud märksõnad Cable Decline Seated Wide-grip Fli

  • Cable row kamedede na megbe
  • Wide-grip ka ƒe fli
  • Gbe fli me kamedede si nèbɔbɔ nɔ anyi
  • Cable mɔ̃ megbe kamedede
  • Tɔdziʋu si wotsɔ asi keke ɖe enu na akɔta ƒe lãmekawo
  • Gbe anyinɔƒe kaƒoƒo ƒe fli
  • Megbe ŋusẽdodo ka ƒe fli
  • Wide-grip decline row kamedede
  • Cable kamedede na megbe lãmekawo
  • Seated cable row na megbe ŋusẽ.