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Cable Concentration ƒe Kekeɖenudɔwɔwɔ

Ülatuse profiil

KehaosTriceps, Ülemised õlad
VarustusAsi noa: "Ntepi."
Esmane LihasedTriceps Brachii
Teisene Lihased
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Cable Concentration ƒe Kekeɖenudɔwɔwɔ

Cable Concentration Extension nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe ŋusẽdodo kple ŋusẽdodo triceps lãmekawo ŋu. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple gɔmesese ɖe edzi. Kamedede sia nyo le ŋutete si le esi be wòaɖe afɔ etɔ̃awo ɖe vovo ta, si wɔnɛ be lãmekawo ƒe tsitsi si woɖo taɖodzinu na kple abɔta ƒe dɔwɔwɔ nyona ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Cable Concentration ƒe Kekeɖenudɔwɔwɔ

  • Tsi tre nàdze ŋgɔ mɔ̃a, tsɔ asi eveawo lé ka ƒe asiléƒea, eye nàɖe afɔ ɖe ŋgɔ be nàna ka la natsi.
  • Blo wò abɔta va ɖo dzidzenu 90, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛwo nadze ŋgɔ dzisasrã.
  • Do wò abɔwo ɖe anyi, nàtu ka ƒe asiléƒea ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe eye nàse le ɖokuiwò me be yeƒe abɔta le ʋuʋu.
  • Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna ka la nahe wò asiwo blewuu agbugbɔ ayi dzi, eye nàgbugbɔ kamededea awɔ na alesi nèdi be nàgbugbɔ awɔe.

Nõuanded sooritamiseks Cable Concentration ƒe Kekeɖenudɔwɔwɔ

  • **Ʋuʋu si Dzi Woɖu**: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò triceps zazã atsɔ ahe ka la ɖe anyi ŋu.
  • **Asiléle Nyuie**: Lé kaƒomɔ̃a ƒe asiléƒe kple asiléƒe si le etame (asibidɛwo dze ŋgɔ anyime). Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o elabena esia ate ŋu ana asibidɛ nate ɖe dziwò.
  • **Ƒo asa na Abɔta ƒe Ʋuʋu**: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Ne woɖe mɔ na wo be woadzo la, ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
  • **Full Range of Motion**: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye emegbe nàɖe mɔ na wo be woatrɔ ayi afisi wodze egɔme tsoe, eye nàɖo didime bliboa gbɔ

Cable Concentration ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Concentration Extension ƒe dɔa. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàna hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme.

Millised on tavalised variatsioonid Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

  • Tɔtrɔ bubue nye One-Arm Cable Tricep Extension, afisi nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu awɔ kamedede si me susu le wu eye wòsẽ wu le tricep ɖesiaɖe ŋu ɖekaɖeka.
  • Seated Cable Tricep Extension nye mɔnu bubu si woate ŋu azã ɖe eteƒe, si bia be nànɔ anyi akeke wò abɔwo ɖe ŋgɔ esime nèlé ka la ɖe asi.
  • Reverse Grip Cable Tricep Extension trɔa asiléƒea yia dzi, si ate ŋu aɖo taɖodzinu na tricep lãmeka ƒe akpa vovovowo, si ana kamedede si me kɔ wu.
  • Mlɔeba la, àte ŋu ate Cable Rope Overhead Tricep Extension kpɔ, afisi nèzãa ka si wotsɔ blaa nu ɖe ​​bar teƒe, si ana nàse le ɖokuiwò me le mɔ bubu nu eye wòate ŋu awɔ dɔ le lãmekaawo ŋu le mɔ si to vovo vie nu.

Millised on head täiendavad harjutused Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

  • Overhead Tricep Extension: Kamedede sia hã tɔa ŋku triceps hã, gake tso dzogoe bubu dzi wu Cable Concentration Extension, si wɔnɛ be woate ŋu awɔ tricep kamedede si de blibo wu eye wòkpɔa egbɔ be woƒo lãmekawo ƒe akpawo katã.
  • Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Concentration Extension ŋu to taɖodzinu si nye triceps kpakple akɔta kple abɔta, si naa ame ƒe tame ƒe kamedede si da sɔ eye wòkpena ɖe ame ŋu be ŋusẽ kple liƒo bliboa tutuɖo.

Seotud märksõnad Cable Concentration ƒe Kekeɖenudɔwɔwɔ

  • Cable Concentration Extension kamedede
  • Triceps kamedede kple ka
  • Upper Arms ka ƒe kamedede
  • Kamedefefe siwo wowɔna le kaƒomɔ̃ dzi
  • Concentration Extension na triceps
  • Cable kamedede na abɔta ƒe lãmekawo
  • Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
  • Cable Concentration Extension mɔnu
  • Cable machine kamededewo na triceps
  • Kamedede deŋgɔ siwo wowɔna na abɔta ƒe akpa si le etame.