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Cable Bent-Over Megbe Grip Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Cable Bent-Over Megbe Grip Fli

Cable Bent-Over Reverse Grip Row nye kamedede si me ŋusẽ le si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔta, si naa ŋusẽ kple dzidodo le etame bliboa dzina ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado ŋusẽ dɔwɔwɔ na yewo hena gbesiagbedɔwo wɔwɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Bent-Over Megbe Grip Fli

  • Tsi tre ɖe kaƒomɔ̃a ŋkume, lé ʋuƒoa kple asibidɛwo dze ŋgɔ dzi (gbugbɔ lée ɖe megbe), eye nàgbugbɔ afɔ ʋɛ aɖewo ɖe megbe be nàhe kaƒomɔ̃a ƒe masɔmasɔ vɛ.
  • Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
  • He ʋuƒoa ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame.
  • Do wò abɔwo ɖe megbe blewuu va ɖo afisi nèdze egɔme tsoe, eye nàna kpekpeme la nahe wò abɔwo blewuu eye wòakeke wò akɔta ƒe lãmekawo hafi agbugbɔ ʋuʋua awɔ.

Nõuanded sooritamiseks Cable Bent-Over Megbe Grip Fli

  • Asiléƒe Kple Abɔta ƒe Nɔnɔme: Lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ dzi). Vodada si bɔ enye be woana asibidɛawo nabɔbɔ ɖe megbe, si ate ŋu ate ɖe wo dzi. Na wò asibidɛwo nanɔ dzɔdzɔe le kamededea katã me. Azɔ hã, kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu esime nèle ka la hem, ke menye be woado dzo o.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ he kaƒomɔ̃a ɖo ta wò ƒodo gbɔ blewu, si dzi nàɖu eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe. Esia ana wò lãmekawo nanɔ tetem ɣeyiɣi didi wu, si ana lãmekawo natsi nyuie wu.
  • Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle ʋuƒoa hem ɖo ta wò ƒodo gbɔ eye nèle gbɔgbɔm

Cable Bent-Over Megbe Grip Fli KKK

Kas algajad saavad teha Cable Bent-Over Megbe Grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bent-Over Reverse Grip Row kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wo le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Bent-Over Megbe Grip Fli?

  • Single-Arm Cable Bent-Over Row: Tɔtrɔ sia tɔa ŋku ŋutilãa ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye woƒe susu nɔa lãmeka ƒe hatsotso ɖekaɖekawo ŋu.
  • Cable Bent-Over Wide Grip Row: Tɔtrɔ sia zãa asiléƒe si keke wu, si kpena ɖe ame ŋu wòɖoa ŋku lãmeka siwo le akɔta kple abɔta ƒe akpa si le etame wu esi wozãna ɖaa.
  • Cable Bent-Over Close Grip Row: Tɔtrɔ sia zãa asiléƒe si le kplikplikpli, si tɔa ŋku titina megbe lãmekawo eye wònaa woate ŋu akeke ɖe enu wòade to wu le ʋuʋua ƒe gɔme.
  • Cable Bent-Over Underhand Grip Row: Tɔtrɔ sia zãa asiléƒe (asibidɛwo dze ŋgɔ dzi), si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na biceps kple akɔta ƒe lãmeka siwo le etame le mɔ bubu nu wu esi wozãna ɖaa.

Millised on head täiendavad harjutused Cable Bent-Over Megbe Grip Fli?

  • Hehe: Hehe nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ le lãmekawo ƒe hatsotso mawo ke ŋu abe Cable Bent-Over Reverse Grip Row ene, siwo dometɔ aɖewoe nye biceps kple lãmeka vovovo siwo le megbe, si wɔnɛ be ame ƒe tame ƒe ŋusẽ bliboa kple lãmekawo ƒe dzidodo nyona ɖe edzi.
  • Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Abe Cable Bent-Over Reverse Grip Row ene la, Seated Cable Rows tɔa ŋku lãmeka siwo le megbe, vevietɔ lats kple rhomboids, eye wokpena ɖe ame ŋu be tenɔnɔ, nu vevi ƒe ŋusẽ, kple liƒo nyona ɖe edzi, siwo le vevie na kamedede vovovowo wɔwɔ.

Seotud märksõnad Cable Bent-Over Megbe Grip Fli

  • "Cable Row Kamedede na Megbe".
  • "Trɔ asi le fli me kamedede".
  • "Cable Bent-Over Fli ƒe Ðoɖowɔɖi".
  • "Akɔta ƒe Ŋusẽdodo ƒe Kamededewo".
  • "Gym Cable Kamedede na Akɔta".
  • "Trɔ megbe Grip Ka Fli".
  • "Cable Machine Megbe Kamededewo".
  • "Bent-Over Cable Row Mɔnu".
  • "Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo".
  • "Cable Row Kamedede Nyuitɔ".