Cable Bent-Over Abɔ Ðeka Kickback
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Sissejuhatus Cable Bent-Over Abɔ Ðeka Kickback
Cable Bent-Over Single Arm Kickback nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku triceps kple etame lãmekawo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ siwo le didim be yewoadzi yewoƒe abɔ ƒe ŋusẽ kple gɔmesese ɖe edzi. Amewo ate ŋu alɔ̃ kamedede sia le ŋutete si le esi be wòaɖe lãkusi etɔ̃ ɖe vovo, ana lãmekawo nawɔ ɖeka nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbe dɔwɔwɔ ƒe ʋuʋu me ta.
Ülatuse sooritamine: Sisuline õpetus Cable Bent-Over Abɔ Ðeka Kickback
- Tsi tre ɖe mɔ̃a ŋkume, lé asiléƒea kple asi ɖeka, eye nàɖe afɔ ʋɛ aɖewo atrɔ ɖe megbe be wòana ka la nate ɖe edzi.
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Lé wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, wòate ɖe wò ŋutilã ŋu, eye emegbe nàdo wò abɔ ɖe megbe vaseɖe esime wòakeke bliboe eye wòasɔ kple anyigba.
- Trɔ wò alɔnu ɖe afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable Bent-Over Abɔ Ðeka Kickback
- Lé Nɔnɔme Nyui Me Ðe Asi: bɔbɔ ɖe akɔta esime nèle wò akɔta dzɔdzɔe vaseɖe esime wò akɔta nasɔ kple anyigba kloe. Ele be wò abɔ si le etame nate ɖe wò akɔta ŋu eye wòasɔ kple anyigba. Ele be wò abɔta naɖo ta anyigba ne èle ka ƒe kpekpeme lém kple asiléƒe si mewɔa akpa aɖeke o. Ƒo asa na wò akɔta ƒoƒo alo nana wò alɔ nadzo le wò ŋutilã gbɔ, elabena esia ate ŋu ana wò akɔta kple abɔta nate ɖe dziwò.
- Ʋuʋu si Dzi Wokpɔna: Ne èle gbɔgbɔm la, ƒo ka la ɖe megbe esime nèle wò abɔta tsi tre, eye nàzã wò afɔti etɔ̃ atsɔ awɔ ʋuʋua vaseɖe esime wò abɔ nakeke bliboe. Gbugbɔ ya eye nàɖiɖi ka la blewuu atrɔ ayi afisi wòdze egɔme tsoe. Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi. Nu vevitɔ si le kamedede sia me enye kamedede
Cable Bent-Over Abɔ Ðeka Kickback KKK
Kas algajad saavad teha Cable Bent-Over Abɔ Ðeka Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bent-Over Single Arm Kickback kamededea godoo. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple akɔfafa le ʋuʋua me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Cable Bent-Over Abɔ Ðeka Kickback?
- Resistance Band Bent-Over Single Arm Kickback: Tɔtrɔ sia tsɔa tsitretsitsi ƒe ka ɖɔlia ka la, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe.
- Seated Single Arm Kickback: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, eye woƒe susu nɔa tricep lãmekaa ŋu wu eye wometsɔa woƒe susu nɔa nu vevi la ƒe liƒo ŋu boo o.
- Abɔ Eve ƒe Ka Ƒe Afɔɖeɖe: Le tɔtrɔ sia me la, abɔ eveawo siaa zãa kaƒomɔ̃ tsɔ wɔa afɔkpodzia le ɣeyiɣi ɖeka me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
- Incline Bench Single Arm Kickback: Le tɔtrɔ sia ta la, èwɔa kamededea le incline bench si kpena ɖe ame ŋu wòɖea triceps ɖe vovo eye wòɖea teteɖeanyi si le akɔta ƒe akpa si le ete dzi kpɔtɔna.
Millised on head täiendavad harjutused Cable Bent-Over Abɔ Ðeka Kickback?
- Close-Grip Bench Press: Kamedede sia wɔa dɔ kple triceps le mɔ si sɔ kple Cable Bent-Over Single Arm Kickback nu, gake elɔ akɔta kple abɔta hã ɖe eme, si naa kamedede si me nu vovovowo le wu si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu.
- Tricep Dips: Tricep dips nye ŋutilã ƒe kpekpeme ƒe kamedede si kpena ɖe Cable Bent-Over Single Arm Kickback ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, triceps, gake le mɔ bubu nu, si ate ŋu akpe ɖe ame ŋu be lãmekawo nagatrɔ ɖe nɔnɔmewo ŋu o eye woalé ŋgɔyiyi si yia edzi la ɖe te.
Seotud märksõnad Cable Bent-Over Abɔ Ðeka Kickback
- Cable kickback kamedede
- Abɔ ɖeka ka kamedede
- Kamedede si doa ŋusẽ abɔta ƒe akpa si le etame
- Kaƒomɔ̃ si wobɔbɔ ɖe dzi ƒe afɔkpodzi
- Tricep kamedede kple ka
- Abɔ ɖeka si wobɔbɔ ɖe afɔkpodzi
- Kamedede na abɔta ƒe akpa si le etame
- Abɔ toning ka kamedede
- Cable kamedede na tricep lãmekawo
- Abɔ ɖeka ƒe ka si wobɔbɔ ɖe dzi kickback