Cable Alternate Abɔta Teƒe
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Sissejuhatus Cable Alternate Abɔta Teƒe
Cable Alternate Shoulder Press nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku deltoids koŋ, gake ewɔa dɔ le triceps kple akɔta ƒe akpa si le etame hã ŋu. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo di be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu ana abɔta ƒe gɔmesese nanyo ɖe edzi, ana lãmekawo nada asɔ, eye wòana dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Cable Alternate Abɔta Teƒe
- Tsi tre ɖe mɔ̃a titina eye nàlé asiléƒe ɖesiaɖe eye nàlé wò asibidɛwo ɖe ŋgɔ, wò abɔta nadze ŋgɔ dzidzenu 90, eye wò abɔwo nasɔ kple wò abɔta.
- Tu asiléƒe ɖeka ɖe dzi blewu eye nàɖu edzi vaseɖe esime wò alɔ nakeke bliboe, eye nàna wò alɔ evelia nanɔ teƒe si nèdze egɔme tsoe.
- Ðe asiléƒea blewuu trɔ yi afisi nèdze egɔme tsoe esime nèle asiléƒe kemɛa tum ɖe dzi le ɣeyiɣi ma ke me vaseɖe esime wò alɔnu nakeke bliboe.
- Gbugbɔ gbugbɔ ʋuʋu sia le kamededea ƒe xexlẽme si nèdi be yeawɔ, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Cable Alternate Abɔta Teƒe
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woawɔ ʋuʋu ɖesiaɖe blewu eye woaɖu edzi. Menye ɖeko esia nana kamededea ƒe dɔwɔwɔ dzina ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Asi ƒe Nɔnɔme Nyui: Ele be wò asiwo nanɔ abɔta ne èle agbalẽtamɔ̃a gɔme dzem. Kpɔ egbɔ be yeƒe asibidɛwo dze ŋgɔ ŋgɔgbe eye yeƒe abɔta nadze ŋgɔ dzidzenu 90. Asi kple abɔta ƒe ɖoɖo si mesɔ o ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Ƒo asa na wò abɔwo keke ɖe enu wòagbɔ eme: Ne èle wò abɔwo kekem esime nèle agbalẽ tem la, ƒo asa na wò abɔtawo ƒoƒo. Ne wokekee wògbɔ eme la, ate ŋu ana abɔta nate ɖe ame dzi alo axɔ abi. Ke boŋ ɖoe be yeakeke yeƒe abɔwo ɖe enu vaseɖe esime woanɔ dzɔdzɔe kloe, eye nàna wò abɔta nabɔbɔ vie.
Cable Alternate Abɔta Teƒe KKK
Kas algajad saavad teha Cable Alternate Abɔta Teƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Alternate Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Enyo hã be gɔmedzelawo nana hehenala alo kamedede ŋuti nunyala aɖe nafia aɖaŋu nyuitɔ si woatsɔ aƒo asa na abixɔxɔ wo. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Cable Alternate Abɔta Teƒe?
- Barbell Alternate Shoulder Press: Le esi teƒe be woazã kawo la, tɔtrɔ sia zãa barbell, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple liƒo bliboa nadzi ɖe edzi.
- Resistance Band Alternate Shoulder Press: Eƒe tɔtrɔ sia zãa resistance bands, si ate ŋu anye mɔnu gã aɖe si me ŋusẽkpɔɖeamedzi boo aɖeke mele o ɖe ka teƒe, vevietɔ na amesiwo tsi dzi ɖe ƒunukpeƒewo ŋu.
- Kettlebell Alternate Shoulder Press: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ŋuwò be ŋusẽ si nàlé ɖe asi ŋu nanyo ɖe edzi eye wòado kuxi na wò liƒo wu kawo.
- Machine Alternate Shoulder Press: Tɔtrɔ sia zãa mɔ̃, si ate ŋu anye tiatia nyui aɖe na gɔmedzelawo alo amesiwo lɔ̃a ʋuʋu si fia mɔe wu eye wòli ke wu.
Millised on head täiendavad harjutused Cable Alternate Abɔta Teƒe?
- Barbell Upright Rows hã kpena ɖe Cable Alternate Shoulder Press ŋu elabena wowɔa dɔ le abɔta kple akɔta ƒe lãmeka siwo le etame siaa ŋu, si doa ŋusẽ si le etame bliboa kple dadasɔ ɖe ŋgɔ.
- Push-ups hã ate ŋu anye kpeɖeŋutɔ nyui aɖe na Cable Alternate Shoulder Press esi wowɔa dɔ le akɔta kple abɔta ƒe lãmekawo ŋu le ʋuʋu vovovo me, si wɔnɛ be abɔta ƒe liƒo bliboa kple ŋusẽ nyona ɖe edzi.
Seotud märksõnad Cable Alternate Abɔta Teƒe
- "Cable machine abɔta kamedede."
- Kamedede si nàtrɔ ɖe abɔta tete ŋu
- Cable abɔta tete ƒe ɖoɖowɔɖi
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta
- Cable gym dɔwɔnuwo ƒe kamededewo
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Cable kamedede na ŋutilã ƒe akpa si le etame
- Abɔta ƒe ŋusẽdodo kple kaƒomɔ̃
- Trɔ kaƒomɔ̃wo na abɔta
- Fitness ka abɔta press".