Cable Abɔ Ðeka Lateral Raise
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Sissejuhatus Cable Abɔ Ðeka Lateral Raise
Cable One Arm Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku deltoids, si naa abɔta ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòana ame ƒe nɔnɔme nyo wu, ana lãmekawo nawɔ ɖeka nyuie wu, eye wòana abɔta nate ŋu aʋuʋu geɖe wu ta.
Ülatuse sooritamine: Sisuline õpetus Cable Abɔ Ðeka Lateral Raise
- Lé kaƒomɔ̃a ƒe asiléƒe kple asi si le didiƒe wu tso egbɔ, eye nàna wò abɔ nakeke bliboe eye wò asibidɛ nadze anyi.
- Do wò abɔ ɖe dzi blewuu ɖe axadzi, eye nàna wòanɔ dzɔdzɔe, vaseɖe esime wòaɖo abɔta alo wòakɔ vie.
- Tɔ vie le ʋuʋua tame be nàna wò abɔta ƒe lãmekawo nawɔ dɔ ŋutɔŋutɔ.
- Ðe wò alɔnu blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ axawo.
Nõuanded sooritamiseks Cable Abɔ Ðeka Lateral Raise
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na kpekpeme la ʋuʋu alo ŋusẽ zazã atsɔ akɔe. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòɖea kamededea ƒe dɔwɔwɔ hã dzi kpɔtɔna. Ke boŋ, wò susu nanɔ wò abɔta ƒe lãmekawo ƒe ŋusẽ zazã atsɔ akɔ kpekpemea dzi ŋu.
- Lé asi nyuie: Lé asiléƒea sesĩe gake mègalée sesĩe akpa o elabena ate ŋu ana wò asiwo kple asibidɛwo nate ɖe dziwò. Ele be wò asiléƒea nasẽ ale gbegbe be wòate ŋu aɖu ʋuʋua dzi gake wòaɖe dzi ɖi ale gbegbe be wòaxe mɔ ɖe masɔmasɔ si mehiã o nu.
- Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Ne èle ka la kɔm la, ƒo asa na ekɔ ɖe dzi wu abɔta. Ne èkeke wò abɔta wògbɔ eme la, ate ŋu ana wò abɔta nate ɖe dziwò akpa eye wòate ŋu ana nàxɔ abi. Le aɖe asi
Cable Abɔ Ðeka Lateral Raise KKK
Kas algajad saavad teha Cable Abɔ Ðeka Lateral Raise?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Lateral Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Abɔ Ðeka Lateral Raise?
- Resistance Band One Arm Lateral Raise: Le esi teƒe be woazã ka la, tɔtrɔ sia zãa resistance band, si ate ŋu atsɔe wu eye wòate ŋu awɔ dɔ le mɔ vovovowo nu, eye wònaa teteɖeanyi ƒomevi bubu le kamededea katã me.
- Seated Cable One Arm Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaxe mɔ na ŋusẽ zazã le kamededea me.
- Cable One Arm Front Lateral Raise: Le esi teƒe be woakɔ abɔa ɖe axadzi la, tɔtrɔ sia bia be woakɔ abɔa ɖe ŋgɔ, si tɔa ŋku abɔta ƒe lãmeka ƒe akpa si to vovo vie.
- Cable One Arm Bent-Over Lateral Raise: Tɔtrɔ sia bia be woabɔbɔ ne wole kamededea wɔm, si tɔa ŋku abɔta ƒe lãmeka ƒe megbekpa eye ate ŋu awɔ dɔ ɖe megbe lãmekawo hã dzi.
Millised on head täiendavad harjutused Cable Abɔ Ðeka Lateral Raise?
- Upright Barbell Rows: Kamedede sia wɔa dɔ ɖe axadzi kple ŋgɔgbe deltoids siaa dzi, si kpena ɖe Cable One Arm Lateral Raise ŋu to abɔta ƒe kamedede si me kɔ wu nana me eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
- Front Dumbbell Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids, siwo mewɔa dɔ boo le Cable One Arm Lateral Raise me o. Ne ètsɔ kamedede sia kpe ɖe wò ɖoɖowɔɖi ŋu la, èkpɔa egbɔ be yexɔ hehe si sɔ nyuie na deltoid lãmeka ƒe akpawo katã.
Seotud märksõnad Cable Abɔ Ðeka Lateral Raise
- Cable Abɔ Ðeka Lateral Raise kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Cable kamedede na abɔta
- Abɔ ɖeka kɔ axadzi kple ka
- Kamedede siwo wotsɔa ka wɔe na abɔta ƒe lãmekawo
- Alɔ ɖeka ka axadzi kɔ
- Abɔta toning kple kaƒomɔ̃
- Cable machine kamededewo na deltoids
- Abɔta kamedede sesẽwo kple ka
- Akpa ɖeka ƒe ka axadzi kɔkɔ