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Cable Abɔ Ðeka Lateral Raise

Ülatuse profiil

KehaosKote
VarustusAsi noa: "Ntepi."
Esmane LihasedDeltoid Lateral
Teisene LihasedDeltoid Anterior, Serratus Anterior
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Sissejuhatus Cable Abɔ Ðeka Lateral Raise

Cable One Arm Lateral Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids koŋ ŋu, si naa abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe abɔta ƒe gɔmesese kple lãmekawo ƒe dadasɔ nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia be woatsɔ ado nɔnɔme nyuitɔ ɖe ŋgɔ, adzi dɔwɔwɔ ƒe kamedede ɖe ŋgɔ, eye wòana woƒe ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Cable Abɔ Ðeka Lateral Raise

  • Tsi tre ɖe tsitrenu eye nàtsɔ asi si didi wu tso mɔ̃a gbɔ alé asiléƒea, eye nàna wò abɔ nakeke bliboe eye wò afɔwo naɖe wo nɔewo ɖa abe abɔta ene be woali ke.
  • Esi wò akɔta nanɔ teƒe ɖeka la, kɔ ka la blewuu do goe ɖe wò axadzi vaseɖe esime wò alɔ nasɔ kple anyigba, eye nàkpɔ egbɔ be wò abɔta kple asibidɛ nanɔ fli dzɔdzɔe dzi.
  • Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò abɔta ƒe lãmekawo ƒe tete.
  • Vivivi la, ɖiɖi wò alɔnu ɖe ​​teƒe si nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Abɔ Ðeka Lateral Raise

  • **Nuléle Nyuie**: Lé kaƒomɔ̃a ƒe asiléƒea eye wò asibidɛ nadze ŋgɔ anyi. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o be nàƒo asa na asibidɛ ƒe tete.
  • **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpeme la. Ke boŋ zã ʋuʋu blewu si dzi nèɖuna nàtsɔ akɔ ka la ɖe dzi wòado ɖe wò axadzi vaseɖe esime wò alɔnu nasɔ kple anyigba. Esia kpena ɖe ŋuwò nèkpɔa egbɔ be wò abɔta ƒe lãmekawoe le dɔa wɔm ke menye wò akɔta alo wò ʋuʋu o.
  • **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Mègakɔ ka la ɖe dzi wu abɔta o. Kekeɖenudɔwɔwɔ fũ ate ŋu ana ame naxɔ abi le abɔta.
  • **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle kpekpeme la kɔm eye nàgbɔ ya ne èle eɖiɖim. Gbɔgbɔ nyuie kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye wòxea mɔ na ɖeɖiteameŋu si mehiã o. Nu bɔbɔ

Cable Abɔ Ðeka Lateral Raise KKK

Kas algajad saavad teha Cable Abɔ Ðeka Lateral Raise?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Lateral Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Aɖea vi hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne wò ŋusẽ le nyonyom ɖe edzi nye aɖaŋu nyui aɖe.

Millised on tavalised variatsioonid Cable Abɔ Ðeka Lateral Raise?

  • Resistance Band One Arm Lateral Raise: Le tɔtrɔ sia me la, wozãa resistance band ɖe ka teƒe, si naa tsitretsitsi si woate ŋu atrɔ asi le eye wòna wònyea tiatia nyui aɖe na aƒeme kamedede.
  • Seated One Arm Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye woaɖe ŋusẽzazã dzi akpɔtɔ.
  • Incline Bench One Arm Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ axadzi le incline bench dzi, si ate ŋu ana dzogoe tɔxɛ aɖe nanɔ anyi eye wòana wòaʋuʋu ƒe didime nadzi ɖe edzi.
  • Bent-Over One Arm Lateral Raise: Wowɔa tɔtrɔ sia le bent-over nɔnɔme me, eye woɖoa taɖodzinu na megbe deltoids wu lateral raise si wozãna ɖaa.

Millised on head täiendavad harjutused Cable Abɔ Ðeka Lateral Raise?

  • Upright Barbell Row: Kamedede sia hã tɔa ŋku axadzi kple ŋgɔgbe deltoids kpakple mɔ̃awo hã, si kpena ɖe Cable One Arm Lateral Raise ŋu to lãmeka siwo sɔ kple wo nɔewo wɔwɔ gake woƒe ʋuʋu to vovo me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
  • Dumbbell Front Raise: Kamedede sia tɔa ŋku ŋgɔgbe deltoids koŋ, si kpena ɖe Cable One Arm Lateral Raise ŋu to ŋkuléle ɖe abɔta ƒe lãmeka ƒe ƒuƒoƒoa ƒe akpa bubu ŋu me, si kpɔa egbɔ be ŋusẽ le teƒeawo katã sɔsɔe.

Seotud märksõnad Cable Abɔ Ðeka Lateral Raise

  • "Cable Ðeka Abɔ Axadzi Kɔkɔ kamedede".
  • "Abɔta ŋusẽdodo kamededewo kple ka".
  • "Cable kamededewo na deltoids".
  • "Alɔ ɖeka ka axadzi kɔ dzi".
  • "Cable axadzi kɔ na abɔta".
  • "Abɔ ɖeka ka abɔta kamedede".
  • "Gym kamededewo hena abɔta ƒe ŋusẽ".
  • "Cable machine abɔta kamededewo".
  • "Axadzi kɔkɔ kple kaƒomɔ̃".
  • "Etame ŋutilã kamedede kple ka mɔ̃".