Cable Ŋgɔgbe Kɔkɔ
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Sissejuhatus Cable Ŋgɔgbe Kɔkɔ
Cable Front Raise nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku ŋgɔgbe deltoid lãmeka siwo le wò abɔta, evɔ wògawɔa dɔ le wò akɔta ƒe akpa si le etame kple wò akɔta ƒe akpa si le eme hã ŋu. Enyo ŋutɔ na amesiwo di be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe liƒo kple nɔnɔme nanyo ɖe edzi. Kamedede sia ɖea vi elabena enaa lãmekawo tena ɖe wo nɔewo dzi ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo natsi nyuie wu eye ŋusẽ nanɔ wo ŋu le ɣeyiɣi aɖe megbe.
Ülatuse sooritamine: Sisuline õpetus Cable Ŋgɔgbe Kɔkɔ
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta, wò akɔta nanɔ dzɔdzɔe, eye wò nuto nawɔ dɔ be wòali ke.
- Ne èbɔbɔ wò abɔta vie la, kɔ ka ƒe asiléƒea ɖe dzi le ŋgɔwò vaseɖe esime wò abɔwo nakɔ vie wòasɔ kple anyigba, esime nèle gbɔgbɔm.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka le etame, eye nàse wò abɔta ƒe tete.
- Vivivi la, ɖiɖi asiléƒea ɖe teƒe si nèdze egɔme tsoe, esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Cable Ŋgɔgbe Kɔkɔ
- **Lé Nɔnɔme Nyui Me Ðe Asi**: Tsi tre dzɔdzɔe eye wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, klowo nabɔbɔ vie, eye wò nu vevi nawɔ dɔ. Ƒo asa na megbe alo ŋgɔgbe ne èle ka la kɔm, elabena esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta. Ke boŋ na wò ŋutilã nanɔ anyi kpoo eye nàna wò abɔta nawɔ dɔa.
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ka la ʋuʋu alo eʋuʋu. Ke boŋ kɔ ka la ɖe dzi eye nàɖiɖie ɖe anyi blewu eye nàkpɔ edzi. Menye ɖeko esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu ko o, ke ana wò lãmekawo nawɔ dɔ bliboe le ʋuʋu bliboa me hã.
- **Full Range of Motion**: Kpɔ egbɔ be yele kamededea wɔm to ʋuʋu blibo me
Cable Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Cable Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Front Raise kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Abɔtawo koŋue kamedede sia ku ɖo, vevietɔ ŋgɔgbe deltoids. Ele vevie ŋutɔ be nàsrɔ̃ agbalẽvi nyuitɔ le hehenala alo dɔnyala bibi aɖe ƒe mɔfiafia te. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Ŋgɔgbe Kɔkɔ?
- Double-Arm Cable Front Raise nye tɔtrɔ bubu si me nèzãa abɔ eveawo le ɣeyiɣi ɖeka me, si naa kamedede si da sɔ na wò abɔta.
- Cable Front Raise with a Rope attachment nye tɔtrɔ si me ka la ɖea mɔ be woalée le mɔ bubu nu, si ate ŋu ana kamedede si me dziɖeɖi le wu alo si wɔa dɔ nyuie wu.
- High-Pulley Cable Front Raise nye tɔtrɔ si me woɖoa kaƒomɔ̃a ɖe teƒe si kɔkɔ wu, si trɔa ʋua ƒe dzogoe eye wòwɔa dɔ le lãmekawo ŋu le mɔ bubu nu.
- Seated Cable Front Raise nye tɔtrɔ bubu si me wowɔa kamededea le esime wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
Millised on head täiendavad harjutused Cable Ŋgɔgbe Kɔkɔ?
- Lateral Raises: Lateral raises wɔa dɔ le wò deltoids ƒe axadzi alo axadzi, si kpena ɖe Cable Front Raise si koŋ léa ŋku ɖe deltoids ƒe ŋgɔgbekpa ŋu, si wɔnɛ be wokpɔa egbɔ be abɔta ƒe kamedede si da sɔ.
- Fli Siwo Le Tsitrenu: Fli siwo le tsitrenu la tɔa ŋku deltoids ƒe ŋgɔgbe kple axadzi ta siaa, kpakple trapezius lãmekawo. Esia na wònye kpeɖeŋutɔ gã aɖe na Cable Front Raises, si naa kamedede si de to wu le etame.
Seotud märksõnad Cable Ŋgɔgbe Kɔkɔ
- Cable Front Raise kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Cable kamededewo na akɔta
- Cable Front Raise ƒe mɔnu
- Alesi woawɔ Cable Front Raise
- Lãmesẽfefewɔƒe ƒe kamededewo na akɔta
- Cable machine ƒe akɔta ƒe kamededewo
- Cable Front Raise na akɔtaƒuwo
- Akɔta tutu Cable Front Raise
- Tame ŋutilã ƒe kamedede