Bench Reverse Crunch Kplɔ̃ɖoƒe
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Sissejuhatus Bench Reverse Crunch Kplɔ̃ɖoƒe
Bench Reverse Crunch Circle nye kamedede si me ŋusẽ le si tɔa ŋku nu vevitɔ, vevietɔ abs kple obliques siwo le ete, eye wònaa dadasɔ kple ɖoɖowɔwɔ hã nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo ƒe taɖodzinue nye be yewoado ŋusẽ yewoƒe nu vevitɔ eye yewoana yewoƒe ŋutilã bliboa nali ke. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nànɔ tsitrenu nyuie wu, awɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me, eye ƒodo ƒe akpa si me kɔ wu.
Ülatuse sooritamine: Sisuline õpetus Bench Reverse Crunch Kplɔ̃ɖoƒe
- Kɔ wò afɔwo dzi blewuu tso zikpui dzi, nàbɔbɔ wò klowo eye nàtsɔ wo ava wò akɔta.
- Ne wò klowo nya te ɖe wò akɔta ŋu ko la, tsɔ wò afɔwo ʋuʋu godoo, nàʋuʋu wo ayi ɖusime, anyime, ɖe miame, eye nàgatrɔ ayi dzi aɖo ta wò akɔta.
- Ne èwu gotagome ʋuʋua nu vɔ la, keke wò afɔwo ɖe enu ake ɖe gota va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Bench Reverse Crunch Kplɔ̃ɖoƒe
- Ʋuʋu si Dzi Woɖu: Ne èle gbɔgbɔm la, ƒo wò klowo ɖe wò akɔta, eye wò akɔta naƒo ɖe dzi aɖo ta wò akɔta. Yi ʋuʋu sia dzi to wò afɔwo ʋuʋu le gotagome ʋuʋu me. Nu vevitɔe nye be nàwɔ ʋuʋu sia le mɔ si dzi woaɖu nu. Ƒo asa na ʋuʋu kabakaba, ʋuʋu si ate ŋu ahe lãmekawo ƒe tete alo abi vɛ.
- Do Wò Nu Vevitɔ: Le kamededea katã me la, ele vevie be nàna wò ƒodo ƒe lãmekawo nawɔ dɔ. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa hã be lãmeka siwo sɔ la le dɔ wɔm. Vodada si bɔe nye be màde nu vevitɔa me o eye woazã ŋusẽ alo ŋutilã ƒe akpa bubuwo atsɔ awɔ kamededea.
- Yagbɔgbɔmɔnu: Gbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe. Gbugbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe eye...
Bench Reverse Crunch Kplɔ̃ɖoƒe KKK
Kas algajad saavad teha Bench Reverse Crunch Kplɔ̃ɖoƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Bench Reverse Crunch Circle kamededea. Gake abe kamedede yeye ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kekeli ƒe ŋusẽ eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ke bu mɔfiame xɔxɔ tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe gbɔ ŋu.
Millised on tavalised variatsioonid Bench Reverse Crunch Kplɔ̃ɖoƒe?
- Floor Reverse Crunch Circle nye tɔtrɔ bubu si me wowɔa kamededea le mlɔ anyi gbadzaa le anyigba, si wɔnɛ be amesiwo si zikpui mele o la te ŋu gena ɖe eme wu.
- Decline Bench Reverse Crunch Circle bia be nàwɔ kamededea le decline bench dzi, si ana kamededea nasẽ ɖe edzi elabena ebia agbagbadzedze geɖe wu be nàkɔ wò afɔwo kple akɔta.
- Wowɔa Incline Bench Reverse Crunch Circle le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmeka vovovowo.
- Hanging Reverse Crunch Circle nye tɔtrɔ si de ŋgɔ wu si me nèhea ati si wotsɔna hea nu yia dzi eye nèwɔa reverse crunch circle, si tsɔa kuxi bubu kpena ɖe wò tame ƒe ŋusẽ kple liƒo ŋu.
Millised on head täiendavad harjutused Bench Reverse Crunch Kplɔ̃ɖoƒe?
- Afɔ Kɔkɔe nye kamedede bubu si kpena ɖe Bench Reverse Crunch Circle ŋu. Woɖoa taɖodzinu na akɔta kple akɔta ƒe akpa siwo le ete, siwo hã wowɔa dɔ le Bench Reverse Crunch Circle wɔɣi, si wɔnɛ be ƒodo ƒe ŋusẽ kple dzidodo bliboa dzina ɖe edzi.
- Keke ƒe Ʋuʋudedi ate ŋu akpe ɖe Bench Reverse Crunch Circle hã ŋu. Menye ɖeko wotɔa ŋku ƒodo ƒe akpa bliboa ko o, ke wowɔa nu ɖe obliques hã ŋu, si kpena ɖe ame ŋu be ŋusẽ kple eƒe liƒo nanyo ɖe edzi, eye ate ŋu akpe ɖe ame ŋu le ʋuʋu si le gota le Bench Reverse Crunch Circle me la wɔwɔ me.
Seotud märksõnad Bench Reverse Crunch Kplɔ̃ɖoƒe
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Akɔta ƒe toning kamededewo
- Bench megbe crunch nutome nufiame
- Ŋutilã ƒe kpekpeme kamedede na akɔta kple akɔta
- Bench workouts na ŋutilã ƒe akpa si le ete
- Trɔ megbe crunch nutome mɔnu
- Ŋutilã ƒe kpekpeme crunches na akɔta slimming
- Aƒeme kamedede hena akɔta ƒe toning
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Mɔfiame tsitotsito na bench megbe crunch nutome.