Bench Dip ƒe ƒuƒu
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Sissejuhatus Bench Dip ƒe ƒuƒu
Bench Dip nye kamedede si wɔa dɔ ŋutɔ si koŋ tsia tre ɖe abɔta kple akɔta ŋu, gake ewɔa dɔ na abɔta kple akɔta hã, si kpena ɖe ame ŋu be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu eye wònaa lãmekawo ƒe dɔwɔwɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu to afɔawo ƒe nɔnɔme tɔtrɔ me. Amewo adi be yewoawɔ Bench Dips menye ɖe lãmekawo tutuɖo kple toning ƒe viɖewo ta ko o, ke boŋ le esi wòhiã dɔwɔnu sue aɖe ko ta hã, si wɔe be wònye kamedede si sɔ be woatsɔ ade kamedede ƒe ɖoɖo ɖesiaɖe me.
Ülatuse sooritamine: Sisuline õpetus Bench Dip ƒe ƒuƒu
- Do wò afɔwo ɖe ŋgɔ le ŋgɔwò, nàtsɔ wò afɔkpodziwo aɖo anyigba eye nàna wò akɔta nate ɖe zikpui la ŋu.
- Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90, eye nàkpɔ egbɔ be wò akɔta gakpɔtɔ te ɖe zikpui la ŋu.
- Ne ènya ɖo ʋuʋua ƒe gɔme ko la, tsɔ wò afɔti etɔ̃ ƒo wò ŋutilã ɖe dzi be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Bench Dip ƒe ƒuƒu
- Afɔdzideƒe: Do wò afɔwo ɖe ŋgɔ na wò eye nàtsɔ wò afɔwo aɖo anyigba. Zi alesi wò afɔwo do goe la, zi nenemae kamededea asesẽe. Le gɔmedzelawo gome la, ate ŋu anɔ bɔbɔe wu be nàna wò afɔwo nate ɖe zikpui la ŋu. Ƒo asa na wò klowo bɔbɔ fũ alo nàna wò afɔwo nakɔ tso anyigba elabena esiawo nye vodada siwo bɔ siwo ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime woawɔ dzogoe si nye dzidzenu 90. Kpɔ egbɔ be wò abɔta le megbewò tẽ eye mègale dzo dam ɖe axawo dzi o, elabena esia ate ŋu ana wò abɔta nate ɖe dziwò. Emegbe, gatutu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe. Kpɔ egbɔ be...
Bench Dip ƒe ƒuƒu KKK
Kas algajad saavad teha Bench Dip ƒe ƒuƒu?
Ẽ, gɔmedzelawo ate ŋu awɔ Bench Dip kamededea. Gake ele vevie be nàzã nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ, vevietɔ na abɔta. Ele be gɔmedzelawo nadze egɔme kple gbugbɔgagblɔ ƒe xexlẽme si bɔbɔ eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Bench Dip ƒe ƒuƒu?
- Bench Dips Siwo Wokɔ Ðe Afɔwo Dzi: Le tɔtrɔ sia ta la, èkɔa wò afɔwo ɖe dzi le bench bubu alo bɔl si dzi nànɔ te ɖo dzi, si wɔnɛ be wò core ƒe sesẽ kple eƒe dɔwɔwɔ dzina ɖe edzi.
- Single Leg Bench Dips: Mɔɖeɖe sia bia be nàkɔ afɔ ɖeka tso anyigba esime nèle dip la wɔm, si nana kamededea nu sẽna ɖe edzi eye wònana wòda sɔ nyuie wu.
- Weighted Bench Dips: Àte ŋu atsɔ tsitretsitsi geɖe wu akpe ɖe wò bench dips ŋu ne èda kpekpeme ƒe agba ɖe wò akɔta.
- Bench Dips Siwo Wotsɔa Asi Kloe: Ne ètsɔ wò asiwo te ɖe wo nɔewo ŋu le zikpui la dzi la, àte ŋu aɖo taɖodzinu na lãmeka vovovowo eye nàna kamededea nasẽ ɖe edzi.
Millised on head täiendavad harjutused Bench Dip ƒe ƒuƒu?
- Tricep Kickbacks: Kamedede sia tɔa ŋku triceps, siwo nye lãmeka vevi siwo wozãna le bench dips me koŋ, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu be wò abɔwo ƒe ŋusẽ kple gbeɖiɖi nadzi ɖe edzi.
- Dumbbell Overhead Press: Kamedede sia doa ŋusẽ abɔta kple abɔta etɔ̃, eye wozãa wo ame evea siaa le bench dips me, si wɔnɛ be wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi eye wò dɔwɔwɔ nyuie wu le bench dips me.
Seotud märksõnad Bench Dip ƒe ƒuƒu
- Ŋutilã ƒe kpekpeme triceps kamedede
- Abɔta ƒe kamedede
- Aƒeme triceps kamedede
- Bench dip kamedede
- Abɔta ƒe toning kamededewo
- Ŋutilã ƒe kpekpeme ƒe abɔta ƒe kamedede
- Triceps ŋusẽdodo kamededewo
- No-dɔwɔnu triceps kamedede
- Bench dip na abɔ siwo le etame
- Ŋutilã ƒe kpekpeme bench dip kamedede