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Bench Dip le anyigba

Ülatuse profiil

KehaosTriceps, Ülemised õlad
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedTriceps Brachii
Teisene LihasedDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Bench Dip le anyigba

Bench Dip si le anyigba nye ŋutilã ƒe akpa si le etame ƒe kamedede nyui aɖe si tɔa ŋku triceps koŋ, gake ewɔa nu ɖe ​​abɔta kple akɔta hã ŋu. Enye kamedede si sɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, si naa tɔtrɔwo be woadzi eƒe sesẽme ɖe edzi alo aɖe edzi akpɔtɔ. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye yewoana yewoƒe dɔwɔwɔ ƒe ŋutete nadzi ɖe edzi na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Bench Dip le anyigba

  • Tu wò asibidɛwo ɖe dzi be nàkɔ wò ŋutilã tso anyigba, eye nàna wò akɔta nate ɖe wò asiwo ŋu.
  • Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, eye nàna wò akɔta nate ɖe wò asiwo ŋu.
  • Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàkpɔ egbɔ be yetsɔ yeƒe abɔwo le kɔ kɔm ke menye yeƒe afɔwo o.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Bench Dip le anyigba

  • **Kpɔ Akɔta Dzɔdzɔe**: Ne èle Bench Dip wɔm la, ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe eye wòate ɖe zikpui la ŋu le kamededea katã me. Vodada si bɔ enye be nàbɔbɔ ɖe ŋgɔ alo abɔbɔ wò akɔta, si ate ŋu ana nàxɔ abi eye kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
  • **Ʋuʋu si Dzi Woɖu**: Ne èle wò ŋutilã ɖiɖim la, wɔe le mɔ si dzi nàɖu, blewu nu. Ƒo asa na anyidzedze kabakaba, elabena esia ate ŋu ana wò abɔta kple abɔta nate ɖe dzi madzemadzee. Nenema kee wòle ne èle tutum ake ɖe dzi - zã wò triceps nàtsɔ atutu wò ŋutilã agbugbɔ ayi teƒe si nèdze egɔme tsoe, ke boŋ

Bench Dip le anyigba KKK

Kas algajad saavad teha Bench Dip le anyigba?

Ẽ, gɔmedzelawo ate ŋu awɔ Bench Dip kamededea le anyigba godoo. Enye kamedede gã aɖe si doa ŋusẽ triceps kple abɔta ƒe lãmekawo. Ke hã, ele vevie ŋutɔ be nàzã agbalẽvi nyuitɔ atsɔ axe mɔ ɖe abi ɖesiaɖe nu. Gɔmedzelawo ate ŋu adze egɔme kple esi ŋu wotrɔ asi le, azã woƒe klo siwo wobɔbɔ ɖe dzogoe 90 dzi eye vivivi la, woayi ŋgɔ ava keke woƒe afɔwo ɖe enu tẽ ne ŋusẽ le wo ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be nàdze egɔme kple gbugbɔgawɔ ʋɛ aɖewo eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Bench Dip le anyigba?

  • Afɔ Ðeka ƒe Bench Dips: Esia xɔa bench dip si wozãna ɖaa eye wòtsɔa kuxi aɖe kpena ɖe eŋu to afɔ ɖeka keke ɖe ŋgɔ tẽe le ŋgɔwò ne èle nyɔnyrɔm.
  • Weighted Bench Dips: Le kuxi bubu aɖe ta la, àte ŋu atsɔ kpekpeme ƒe agba aɖe aɖo wò akɔta esime nèle bench dips wɔm.
  • Incline Bench Dips: Le esi teƒe be nàzã zikpui gbadzaa la, zã incline bench na tɔtrɔ sia. Esia atɔ ŋku lãmeka vovovo siwo le wò abɔwo kple abɔta.
  • Bench Dips Siwo Wotsɔa Asi Kloe: Tɔtrɔ sia bia be nàtsɔ wò asiwo aɖo zikpui la dzi wòate ɖe wo nɔewo ŋu, si tɔa ŋku triceps la vevie wu.

Millised on head täiendavad harjutused Bench Dip le anyigba?

  • Tame tricep kekeɖenudɔ nye kpeɖeŋutɔ nyui bubu elabena woɖea triceps, siwo nye lãmeka vevi siwo wozãna le Bench Dips me ɖe vovo heɖoa taɖodzinu, si wɔnɛ be woate ŋu atu ŋusẽ si woɖo taɖodzinu na kple toning le nuto sia me.
  • Mlɔeba la, Dumbbell Chest Presses hã kpena ɖe Bench Dips ŋu nyuie elabena woƒe taɖodzinu koŋue nyea akɔta ƒe lãmekawo, si naa kamedede si da sɔ ne wotsɔe kpe ɖe tricep-focused Bench Dips ŋu, eye wowɔa nu ɖe ​​triceps kple abɔta hã ŋu, si naa ametia ƒe akpa si le etame ƒe ŋusẽ bliboa.

Seotud märksõnad Bench Dip le anyigba

  • Bench Dip ƒe kamedede
  • Ŋutilã ƒe kpekpeme kamedede na triceps
  • Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
  • Anyigba dzi tsiwo hena alɔ ƒe toning
  • No-dɔwɔnu tricep kamedede
  • Ŋutilã ƒe kpekpeme bench dip kamedede
  • Tricep nyrɔna ɖe anyigba
  • Aƒeme kamedede na abɔta ƒe akpa si le etame
  • Triceps ƒe hehexɔxɔ kple ŋutilã ƒe kpekpeme
  • Anyigbadzi zikpui dzi tsinyenye na abɔ ƒe lãmekawo