Bench ƒe Ŋgɔgbe Squat
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Sissejuhatus Bench ƒe Ŋgɔgbe Squat
Bench Front Squat nye kamedede si doa ŋusẽ ame si tɔa ŋku ametia ƒe akpa si le ete, vevietɔ akɔta ene, akɔtaƒu, kple akɔtaƒuwo, evɔ wògawɔa dɔ le nu vevi hã ŋu. Esɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena ekpena ɖe ame ŋu wòdaa asɔ, wòwɔa nu aduadu, eye ŋutilã ƒe ŋusẽ bliboa nyona ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, adzi yewoƒe kamedefefe ƒe ŋutete ɖe edzi, alo ado alɔ yewoƒe lolo dzi ɖeɖe kpɔtɔ ƒe mɔzɔzɔa le esi wòte ŋu fiãa nuɖuɖumeŋusẽ geɖe ta.
Ülatuse sooritamine: Sisuline õpetus Bench ƒe Ŋgɔgbe Squat
- Lé barbell ɖe wò akɔta, eye wò asiwo nakeke vie wu abɔta ƒe kekeme eye wò abɔta nafia ŋgɔ.
- Ðe wò ŋutilã ɖe anyi to bɔbɔ ɖe klowo kple akɔta, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò ata nasɔ kple anyigba.
- Tsɔ vie le nɔnɔme sia me, emegbe nàtu wò afɔkpodziwo be nàkɔ wò ŋutilã ɖe dzi ake va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Bench ƒe Ŋgɔgbe Squat
- **Nɔnɔme Nyui**: Tsi tre eye nàɖe wò afɔwo ɖa abe abɔta ene. bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba, alo wòaɖiɖi alesi nàte ŋui bɔbɔe. Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. Ƒo asa na ŋgɔgbedede elabena esia ate ŋu ana wò akɔta nate ɖe dzi.
- **Ʋuʋu si Dzi Woɖu**: Ele be woakpɔ ʋuʋua dzi eye wòanɔ blewu. Ƒo asa na anyidzedze kabakaba alo dzodzo le afɔdzideƒea ƒe gɔme. Esia ate ŋu ana ame naxɔ abi le klo alo akɔta.
- **Vodada Si Bɔ - Kpekpeme Kɔkɔ Geɖe**: Vodada siwo bɔ wu dometɔ ɖekae nye agbagbadzedze be woakɔ kpekpeme fũ akpa
Bench ƒe Ŋgɔgbe Squat KKK
Kas algajad saavad teha Bench ƒe Ŋgɔgbe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Bench Front Squat kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàɖo to wò ŋutilã be màgaxɔ abi o.
Millised on tavalised variatsioonid Bench ƒe Ŋgɔgbe Squat?
- Tame Afɔɖeɖe: Afɔdzidede ƒe akpa sia bia be nàlé barbell alo dumbbell eve ɖe ta dzi le ʋuʋu bliboa me.
- Zercher Squat: Squat ƒe tɔtrɔ sia bia be nàlé barbell la ɖe wò abɔta ƒe ʋuʋudedi me, si ana kuxi tɔxɛ aɖe nado mo ɖa na ŋutilã ƒe akpa si le eme kple esi le etame.
- Aɖaka me Tsitretsitsi: Le tɔtrɔ sia ta la, èbɔbɔna ɖe anyi vaseɖe esime wò akɔta ka asi aɖaka alo zikpui aɖe si le megbewò ŋu, emegbe nàgatue ɖe dzi.
- Front Squat: Squat ƒe tɔtrɔ sia bia be nàlé barbell ɖe wò abɔta le wò ŋutilã ŋgɔ, si ado go wò dadasɔ kple wò core ŋusẽ.
Millised on head täiendavad harjutused Bench ƒe Ŋgɔgbe Squat?
- Overhead Presses nye kpeɖeŋutɔ gã aɖe na Bench Front Squats elabena woƒe susu nɔa ŋutilã ƒe akpa si le etame ŋu, vevietɔ abɔta, triceps, kple akɔta ƒe akpa si le etame, si kpena ɖe ame ƒe akpa si le ete ƒe ŋusẽ si wokpɔna tso squats me la ŋu.
- Aklã nye kamedede bubu si ɖea vi si kpena ɖe Bench Front Squats ŋu, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso siwo sɔ abe quads, glutes, kple hamstrings ene, gake wodzia dadasɔ kple liƒo hã ɖe edzi, si ate ŋu ana squats la nawɔ dɔ nyuie wu.
Seotud märksõnad Bench ƒe Ŋgɔgbe Squat
- Barbell Bench Ŋgɔgbe Kplɔ̃ɖoƒe
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple barbell
- Bench Front Squat ƒe mɔnu
- Barbell kamededewo na ata
- Ŋgɔgbe squat le zikpui dzi
- Quadriceps kamedede kple barbell
- Bench Barbell Ŋgɔgbe Kplɔ̃ɖoƒe
- Ŋusẽdodo ƒe hehexɔxɔ na quadriceps
- Bench Front Squat na afɔ ƒe lãmeka tutuɖo