Barbell ƒe Ʋukuku Kuku
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Sissejuhatus Barbell ƒe Ʋukuku Kuku
Barbell Deadlift nye kamedede si me wowɔa nu vovovowo le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔta, akɔta, akɔta, akɔtaƒu, kple lãkusi, si wɔe be wònye tiatia nyui aɖe na ŋusẽdodo ame ƒe ŋutilã bliboa. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe kpekpeme si woate ŋu atrɔ ta. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa ŋusẽ kple ŋusẽ bliboa nyona ɖe edzi ko o, ke enaa lãmenugbagbeviwo ƒe dɔwɔwɔ dzina ɖe edzi, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu le abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Ʋukuku Kuku
- bɔbɔ ɖe wò akɔta kple klowo be nàlé barbell la eye wò asiwo nadidi abe abɔta ene, eye nàna wò abɔwo nanɔ dzɔdzɔe eye nànɔ wò klowo godo.
- Ne wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, kɔ wò akɔta eye nàɖɔ wò akɔta ƒe akpa si le anyime ɖo hafi nàkɔ barbell la ɖe dzi.
- Tsi tre kɔkɔ to wò afɔkpodziwo tutu, wò akɔta kple klowo keke, kple barbell la hehe yi dzi le wò ŋutilã ŋu vaseɖe esime nàtsi tre ɖe tsitrenu me.
- Ðe barbell la ɖe anyigba to wò akɔta tutu ɖe megbe, wò klowo bɔbɔ, kple wò akɔta dzɔdzɔe me, eye nàwu kamededea gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Barbell ƒe Ʋukuku Kuku
- **Dzoxɔxɔ**: Hafi nàdze kpekpeme kpekpewo kɔkɔ gɔme la, kpɔ egbɔ be yexɔ dzo nyuie. Esia ate ŋu anye dzitodzito ƒe kamedede si mesẽ o alo ŋutilã ƒe kpekpeme ƒe kamedede aɖewo be wò lãmekawo nadzra ɖo ɖe ʋufɔfɔ ŋu. Vodada si Bɔ: Dzoxɔxɔa dzi ɖeɖe kpɔtɔ. Esia dzia abixɔxɔ ƒe afɔkua ɖe edzi eye wòɖea wò kamededea ƒe dɔwɔwɔ nyuie dzi kpɔtɔna.
- **Dze Kekeɖenu gɔme**: Ne ènye ame yeye le deadlifting me la, dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne èle
Barbell ƒe Ʋukuku Kuku KKK
Kas algajad saavad teha Barbell ƒe Ʋukuku Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Deadlift kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ gɔmedzela le ɖoɖoa me. Kamedede sia ate ŋu asesẽ ŋutɔ eye ebia be woase ŋutilã ƒe mɔ̃ɖaŋununya gɔme nyuie hafi woate ŋu awɔe nyuie.
Millised on tavalised variatsioonid Barbell ƒe Ʋukuku Kuku?
- Romaniatɔwo ƒe Deadlift bia be woakɔ barbell la tso akɔta tsɔ wu be woakɔe tso anyigba, eye woate gbe ɖe dɔ si wowɔna le akɔta kple akɔta ƒe akpa si le anyime dzi.
- Trap Bar Deadlift zãa barbell tɔxɛ aɖe si ƒe xɔtunu le dzogoe ade me, si wɔnɛ be ʋufɔla la te ŋu nɔa tsitre ɖe eme, si ate ŋu aɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
- Wowɔa Deficit Deadlift la to tsitretsitsi ɖe teƒe si kɔkɔ dzi, dzia ʋuʋu ƒe didime ɖe edzi eye wodoa ŋusẽ kamededea le abɔta kple akɔtaƒuwo dzi.
- Snatch Grip Deadlift bia be woalé barbell la wòakeke wu, si sɔ kple asiléle si wozãna le snatch lift me, si naa dɔ si wowɔna le akɔta kple abɔta ƒe akpa si le etame la dzina ɖe edzi.
Millised on head täiendavad harjutused Barbell ƒe Ʋukuku Kuku?
- Romaniatɔwo ƒe Deadlifts: Wonye deadlift si wozãna ɖaa ƒe tɔtrɔ eye woƒe susu nɔa megbekɔsɔkɔsɔa ŋu wu - hamstrings kple glutes. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò nɔnɔme kple ŋusẽ nanyo ɖe edzi le Barbell Deadlift si wozãna tsã la me.
- Fli Siwo Wobɔbɔ: Kamedede sia doa ŋusẽ ame ƒe akpa si le etame, vevietɔ akɔta ƒe lãmekawo. Akɔta sesẽ le vevie ŋutɔ be woalé nɔnɔme nyui me ɖe asi eye woaƒo asa na abixɔxɔ ne wole Barbell Deadlifts wɔm.
Seotud märksõnad Barbell ƒe Ʋukuku Kuku
- Barbell Deadlift ƒe kamedede
- Kamedede siwo doa ŋusẽ ata
- Barbell kamededewo na ata
- Deadlift ƒe hehexɔxɔ
- Kpekpeme kɔkɔ na ata ƒe lãmekawo
- Barbell Deadlift ƒe ɖoɖowɔɖi
- Ŋusẽdodo ƒe hehexɔxɔ na ata
- Ameti ƒe akpa si le anyime barbell kamedede
- Deadlift ƒe aɖaŋuwo
- Barbell kamededewo na afɔ ƒe lãmekawo.