Barbell ƒe Tame Ʋuʋudedi
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Sissejuhatus Barbell ƒe Tame Ʋuʋudedi
Barbell Overhead Lunge nye kamedede sesẽ si wowɔna le ŋutilã bliboa me, si koŋ ɖea abɔta, akɔta, afɔ ene, kple nu veviwo ŋu, evɔ wònaa dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina kple esi de ŋgɔ, vevietɔ amesiwo le didim be yewoadzi yewoƒe dɔwɔwɔ ƒe ŋusẽ kple kamedefefe ƒe ŋutete ɖe ŋgɔ. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ado lãmekawo ƒe tsitsi ɖe ŋgɔ, ana wò tenɔnɔ nanyo ɖe edzi, eye nàna wò ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Tame Ʋuʋudedi
- Tsɔ wò ɖusifɔ yi ŋgɔe nànɔ ʋuʋum, nàbɔbɔ klo eveawo va ɖo dzidzenu 90 esime nàna barbell la nanɔ te ɖe wò ta dzi.
- Tu wò ɖusifɔ ƒe afɔkpodzi be nàgatsi tre ake, eye nàgbugbɔ wò ɖusifɔ aɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua kple wò miasi, eye nàɖe afɔ ayi ŋgɔ azu ʋuʋudedi esime nèle barbell la lém ɖe ta dzi.
- Yi edzi nànɔ afɔwo ɖɔlim ɖe alesi nèdi be yeagbugbɔe awɔ nu, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Barbell ƒe Tame Ʋuʋudedi
- **Ƒo asa na Kpekpeɖeŋunana**: Vodada si bɔ si wòle be woaƒo asa na enye be woabɔbɔ ɖe ŋgɔ alo megbe akpa. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ðoe kplikpaa ɣesiaɣi be yeana yeƒe ŋutilã nanɔ tsitrenu eye yeƒe kpekpeme nanɔ yeƒe akɔta.
- **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be yewɔ lunge ɖesiaɖe kple ʋuʋu blewu eye nèɖu dzi. Duƒuƒu to ʋuʋua me ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ðe wò ŋutilã ɖe anyi vaseɖe esime wò ŋgɔgbeklo naɖo dzogoe 90 dzi, emegbe nàgbugbɔe aƒoe ayi dzi va ɖo afisi nèdze egɔme tsoe.
- **Kpekpeme Mama gɔ̃ hã**: Vodada bubu si bɔ enye be woatsɔ nu geɖe ade eme
Barbell ƒe Tame Ʋuʋudedi KKK
Kas algajad saavad teha Barbell ƒe Tame Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Overhead Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue aɖe be woabi ɖe aɖaŋua me eye woaƒo asa na abixɔxɔ. Kamedede sia bia be woada asɔ, awɔ nu aduadu, eye ŋusẽ nanɔ ame ŋu nyuie. Wokafui be nàsrɔ̃ lunge kple overhead press la ɖe vovo gbã. Ne ʋuʋu siawo nya fa ko la, woate ŋu aƒo wo nu ƒu ɖe Barbell Overhead Lunge me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàlé nɔnɔme nyui me ɖe asi le kamededea katã me. Ne anya wɔ la, na hehenala alo kamedefefewɔla bibi aɖe nakpɔ wò agbalẽvia dzi ne èle egɔme dzem.
Millised on tavalised variatsioonid Barbell ƒe Tame Ʋuʋudedi?
- Kettlebell Overhead Lunge: Tɔtrɔ sia zãa kettlebell si wolé ɖe ta dzi, si ate ŋu awɔ dɔ na lãmeka vovovowo le kettlebell ƒe nɔnɔme tɔxɛ kple eƒe kpekpeme mama ta.
- Single-Arm Barbell Overhead Lunge: Tɔtrɔ sia bia be nàlé barbell la ɖe asi ɖeka me ɖe ta dzi, si ate ŋu ado kplamatse wò nu vevi kple wò liƒo geɖe wu.
- Azɔlizɔzɔ Barbell Overhead Lunge: Tɔtrɔ sia bia be woaɖe afɔ ayi ŋgɔ tsɔ wu be woaʋuʋu le teƒea, si ate ŋu ana kamededea nasẽ eye wòasesẽ wu.
- Barbell Overhead Reverse Lunge: Tɔtrɔ sia bia be nàɖe afɔ ɖe megbe ayi lãkusia me, si ate ŋu atɔ ŋku lãmeka vovovowo eye wòado kplamatse wò dadasɔ le mɔ bubu nu.
Millised on head täiendavad harjutused Barbell ƒe Tame Ʋuʋudedi?
- Barbell Squats: Barbell Squats nye kamedede gã aɖe si kpena ɖe eŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe ta dzi ʋuʋu ene - quads, glutes, kple hamstrings, gake woƒe ʋuʋu ƒe ɖoɖo bubu, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ nyuie.
- Abɔta-mi: Abɔta-mi kpena ɖe Barbell Overhead Lunges ŋu to ŋusẽdodo deltoids kple trapezius lãmeka siwo le vevie be woalé ta ƒe nɔnɔme me ɖe asi le lãkusia me la me.
Seotud märksõnad Barbell ƒe Tame Ʋuʋudedi
- Barbell Overhead Lunge kamedede
- Quadriceps ŋusẽdodo kamededewo
- Ata ƒe kamedede kple Barbell
- Barbell kamededewo na afɔwo
- Overhead Lunge kamedede
- Barbell Lunge na Aɖuɖɔtoe Eneawo
- Ŋusẽdodo Akɔta kple Barbell
- Barbell Overhead Lunge ƒe mɔnu
- Ale si woawɔ Barbell Overhead Lunge
- Barbell kamededewo na ŋutilã ƒe akpa si le ete