Barbell ƒe megbedede ƒe ʋuʋudedi
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Sissejuhatus Barbell ƒe megbedede ƒe ʋuʋudedi
Barbell Reverse Curl nye ŋusẽdodo kamedede si ŋu wotrɔ asi le koŋ be woatsɔ aɖo ŋku abɔta ƒe lãmeka aɖe, si nye abɔta ƒe lãmeka aɖe, kple abɔta ƒe lãkusi. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe abɔ ƒe ŋusẽ kple lolome nadzi ɖe edzi, eye wòkpena ɖe ame ŋu hã le asiléle ƒe ŋusẽ si nyona ɖe edzi me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nàwɔ dɔ nyuie wu le kamedefefewo kple dɔwɔna siwo bia be ŋusẽ sesẽ nanɔ abɔta kple asiléle, abe kpelili alo kpekpeme kɔkɔ ene, me.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe megbedede ƒe ʋuʋudedi
- Na wò abɔta nate ɖe wò akɔta ŋu eye nàkɔ barbell la ɖe dzi vivivi to wò abɔwo ƒoƒo me, eye nàna wò ŋutilã mamlɛa nanɔ anyi kpoo.
- Yi edzi nàkɔ barbell la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye bar la naɖo abɔta. Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nàte ŋu aƒoe ɖe enu wòade edeƒe.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋku ɖe ʋuʋua ŋu.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi le kamededea katã me.
Nõuanded sooritamiseks Barbell ƒe megbedede ƒe ʋuʋudedi
- **Nɔnɔme Nyui**: Tsi tre ɖe tsitrenu eye wò afɔwo dome didi abe abɔta ene. Na wò akɔta nanɔ dzɔdzɔe, akɔta nanɔ dzi, eye nàkpɔ ŋgɔ tẽ. Ƒo asa na megbedede alo ŋgɔgbe elabena esia ate ŋu ana nàxɔ abi le akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu**: Kɔ barbell la ɖe dzi to wò abɔta ƒoƒo me esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka. Ƒo asa na barbell la ʋuʋu alo wò ŋutilã ƒe ŋusẽ zazã atsɔ akɔe ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ðe barbell la ɖe anyi le mɔ si dzi wokpɔna nu va ɖo afisi wòdze egɔme tsoe.
- **Engage Your Core**: Engage your core le kamededea katã me
Barbell ƒe megbedede ƒe ʋuʋudedi KKK
Kas algajad saavad teha Barbell ƒe megbedede ƒe ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Curl kamededea keŋkeŋ. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi eye woagagbugbɔ wo awɔ ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe megbedede ƒe ʋuʋudedi?
- EZ Bar Reverse Curl: Tɔtrɔ sia zãa EZ curl bar, si wowɔ be wòana nuteɖeamedzi boo aɖeke naganɔ wò asibidɛwo kple abɔta ŋu o.
- Hammer Curl: Togbɔ be menye reverse curl o hã la, tɔtrɔ sia tɔa ŋku abɔta kple abɔta hã, gake elɔa asiléle si medea akpa aɖeke dzi o ɖe eme le afisi asibidɛwo dze ŋgɔ wo nɔewo le.
- Cable Reverse Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me.
- Preacher Reverse Curl: Wowɔa tɔtrɔ sia le mawunyagblɔla ƒe zikpui dzi si kpena ɖe ame ŋu woɖea abɔta kple abɔta ɖe vovo to abɔta kple akɔta zazã ɖeɖeɖa me.
Millised on head täiendavad harjutused Barbell ƒe megbedede ƒe ʋuʋudedi?
- Tricep Dips: Tricep Dips kpena ɖe Barbell Reverse Curls ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps, si kpena ɖe ame ŋu be abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi eye wòada asɔ, si xea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ahe abi vɛ.
- Asibidɛwo ƒe Ʋuʋu: Esiawo tɔa ŋku abɔta ƒe lãmekawo tẽ, abe Barbell Reverse Curl ene, si doa ŋusẽ asibidɛwo ɖe edzi eye wònaa asibidɛwo ƒe asi nyona ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le megbeƒuƒu kple kɔdada ƒe kamedede bubuwo me.
Seotud märksõnad Barbell ƒe megbedede ƒe ʋuʋudedi
- Barbell ƒe abɔta ƒe kamedede
- Reverse curl kamedede
- Barbell ƒe megbedede ƒe aɖaŋu
- Ŋusẽdodo abɔta kple barbell
- Barbell kamedede na abɔta ƒe lãmekawo
- Reverse curl abɔta ƒe kamedede
- Barbell kamedede na abɔta sesẽwo
- Aɖaŋu si wozãna le barbell megbe curl
- Abɔta ƒe ŋusẽdodo kple reverse curl
- Barbell reverse curl na abɔta ƒe lãmeka.