Barbell ƒe Mamã Ƒe Afɔɖeɖe
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Sissejuhatus Barbell ƒe Mamã Ƒe Afɔɖeɖe
Barbell Split Squat nye kamedede si tua ŋusẽ ɖo, si koŋ wòku ɖe wò afɔti ene, afɔkpodzi, kple akɔtaƒu ŋu, eye wònaa wò dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoatu ŋutilã ƒe ŋusẽ si le anyime kple lãmekawo ƒe lolome ɖo ko o, ke boŋ be yewoana kamedefefe bliboa ƒe ŋutete nanyo ɖe edzi eye woaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to lãmekawo ƒe dadasɔ kple ƒunukpeƒewo ƒe liƒo dodo ɖe ŋgɔ me.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Tsɔ wò ɖusifɔ ɖe afɔ ɖeka yi ŋgɔ, eye nàna wò miasi nanɔ teƒe si wòle, ale be nànɔ tsitrenu si le ʋuʋum.
- Ðe wò ŋutilã ɖe anyi to wò ɖusime klo kple akɔta bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò ɖusime nasɔ kple anyigba.
- Tu wò ɖusifɔkpodzi be nàkɔ wò ŋutilã ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe, si ana wò kpekpeme nada asɔ.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ gbugbɔgawɔ xexlẽme ma ke eye wò miasi nado ŋgɔ.
Nõuanded sooritamiseks Barbell ƒe Mamã Ƒe Afɔɖeɖe
- **Afɔ ƒe Ðoɖo**: Ele be wò ŋgɔgbefɔ nanɔ gbadzaa ɖe anyigba eye wò megbefɔ nanɔ eƒe afɔbidɛwo dzi. Ele be wò afɔwo dome didime nadidi abe wò afɔ ɖeka ene. Vodada si bɔ enye afɔwo dada ɖe wo nɔewo ŋu akpa, si ate ŋu ana klowo nagada asɔ o eye wòate ɖe wo dzi.
- **Kpekpeme Mama**: Ele be woama kpekpeme la ɖe wò ŋgɔgbe kple megbefɔ dome sɔsɔe. Ƒo asa na kpekpeme geɖe dodo ɖe wò ŋgɔgbefɔ dzi, elabena esia ate ŋu ana wò klo nate ɖe dzi madzemadzee. Ke boŋ, wò susu nanɔ nu ŋu
Barbell ƒe Mamã Ƒe Afɔɖeɖe KKK
Kas algajad saavad teha Barbell ƒe Mamã Ƒe Afɔɖeɖe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Split Squat kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu ŋu gbã. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Le tɔtrɔ sia ta la, wodoa megbefɔ ɖe dzi le zikpui alo afɔti dzi, si wɔnɛ be kamededea ƒe ʋuʋu kple sesẽme dzina ɖe edzi.
- Goblet Split Squat: Tɔtrɔ sia bia be woalé kettlebell alo dumbbell ɖe akɔta gbɔ le goblet ƒe nɔnɔme me, si ate ŋu akpe ɖe ame ŋu be wòada asɔ nyuie wu eye wòatu nu veviwo ƒe ŋusẽ ɖo.
- Front Rack Split Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe ŋgɔgbe rack ƒe nɔnɔme me, si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple ʋuʋu ŋu.
- Overhead Split Squat: Tɔtrɔ deŋgɔ sia bia be woalé barbell ɖe ta dzi, si wɔnɛ be kamededea ƒe dadasɔ kple liƒo si wobia tso ame si la dzina ɖe edzi ŋutɔ.
Millised on head täiendavad harjutused Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Bulgariatɔwo ƒe Afɔdzidede si Me Woma: Kamedede sia hã zãa nɔnɔme si me mã, si wɔnɛ be woate gbe ɖe afɔ eneawo kple afɔti eneawo dzi geɖe wu, eye wòkpena ɖe ame ŋu be ŋusẽ kple dadasɔ le akpa ɖeka dzi nyona ɖe edzi abe alesi ko barbell split squats ene.
- Deadlifts: Deadlifts wɔa dɔ le megbe kɔsɔkɔsɔ bliboa ŋu, si me glutes kple hamstrings hã le, siwo hã woɖoa taɖodzinu na le barbell split squats me, si wɔe be wozua kpeɖeŋutɔ nyui aɖe na ŋutilã ƒe akpa si le ete ƒe ŋusẽdodo ƒe ɖoɖowɔɖi.
Seotud märksõnad Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Barbell Split Squat ƒe mɔnu
- Barbell kamededewo na akɔta
- Ma Squat kple Barbell
- Kamedede siwo doa ŋusẽ akɔta kple Barbell
- Barbell Ma Squat ƒe nufiame
- Alesi woawɔ Barbell Split Squat
- Barbell Split Squat na akɔta ƒe lãmekawo
- Barbell kamededewo na ŋutilã ƒe akpa si le ete
- Hehenana akɔta kple Barbell Split Squat
- Mɔfiame tsitotsito le Barbell Split Squat ŋu.