Barbell ƒe asibidɛ ƒe ʋuʋudedi
Ülatuse profiil
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Sissejuhatus Barbell ƒe asibidɛ ƒe ʋuʋudedi
Barbell Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wowɔa nu ɖe abɔta koŋ ŋu, si naa ŋusẽ si le asiléle ŋu dzina ɖe edzi eye wònaa lãmeka siwo le wò abɔta ƒe lolome nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe abɔ ƒe ŋusẽ nanyo ɖe edzi alo yeana yeƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã be nàlé wo sesĩe, abe kpelili alo nu kpekpewo kɔklɔ ene, me.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe asibidɛ ƒe ʋuʋudedi
- Da wò abɔwo ɖe wò ata dzi eye wò asibidɛwo nagbɔ klowo ŋu vie, eye nàna barbell la natsi klowo ƒe go kemɛ dzi.
- Ðe barbell la ɖe anyi blewuu alesi nàte ŋui to wò asibidɛwo bɔbɔ ko me, eye nàna wò abɔ susɔeawo nanɔ teƒe ɖeka.
- Emegbe, ƒo barbell la ɖe dzi alesi nàte ŋui esime nèle wò abɔwo ƒe dzogoe dzi lém ɖe te.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ ʋuʋua awɔ hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell ƒe asibidɛ ƒe ʋuʋudedi
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye be woazã kpekpeme si kpekpe akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ne màte ŋu awu ʋuʋu bliboa nu o alo ne ele be nàzã wò ŋutilã atsɔ aʋuʋu kpekpeme la, ke ɖewohĩ elolo akpa.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea kple ʋuʋu blewu eye nèɖu dzi. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana wò asibidɛwo nate ɖe edzi. Kɔ barbell la ɖe dzi alesi nàte ŋui, emegbe nàɖiɖii blewu, eye nàse wò abɔta ƒe lãmekawo ƒe tete.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, zã ʋuʋu bliboa
Barbell ƒe asibidɛ ƒe ʋuʋudedi KKK
Kas algajad saavad teha Barbell ƒe asibidɛ ƒe ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wrist Curl kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Barbell ƒe asibidɛ ƒe ʋuʋudedi?
- Seated Barbell Wrist Curl: Le gɔmeɖeɖe sia me la, ènɔa zikpui dzi eye wò abɔwo nɔa wò ata dzi eye wò asibidɛwo dzea ŋgɔ dzi, eye nètsɔa wò asibidɛwo ƒoa barbell la.
- Reverse Barbell Wrist Curl: Tɔtrɔ sia bia be nàlé barbell la eye wò asibidɛwo nadze ŋgɔ anyime eye nàƒo wò asibidɛwo ɖe dzi, si tɔa ŋku wò abɔta ƒe lãmeka siwo kekena ɖe enu.
- Behind-the-Back Barbell Wrist Curl: Tɔtrɔ sia bia be nàlé barbell la ɖe megbe eye wò asibidɛwo nadze ŋgɔ megbe, nàƒo wò asibidɛwo be woawɔ dɔ le wò abɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi.
- Cable Wrist Curl: Le esi teƒe be woazã barbell la, wozãa kaƒomɔ̃ sia, si ate ŋu ana tsitretsitsi ƒe ɖoɖo si mewɔa tɔtrɔ o wu le ʋuʋu ƒe didime katã me.
Millised on head täiendavad harjutused Barbell ƒe asibidɛ ƒe ʋuʋudedi?
- Hammer Curls kpena ɖe ame ŋu wòdoa ŋusẽ brachialis kple brachioradialis, lãmeka siwo wozãna le asibidɛ ƒe ƒoƒo me, si wɔnɛ be kpena ɖe Barbell Wrist Curls ƒe viɖewo ŋu to abɔta ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me.
- Agbledela ƒe Azɔlizɔzɔ ƒe kamedede doa ŋusẽ asiléle, si le vevie ŋutɔ na Barbell Asibidɛ Curls wɔwɔ nyuie, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu.
Seotud märksõnad Barbell ƒe asibidɛ ƒe ʋuʋudedi
- Barbell ƒe abɔta ƒe kamedede
- Asibide ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta
- Barbell asibidɛ ƒoƒo ƒe mɔnu
- Abɔta ƒe lãmekawo tutuɖo
- Lãmesẽfefewɔƒe ƒe kamededewo na asibidɛ
- Barbell kamededewo hena abɔ ƒe ŋusẽdodo
- Asibidɛ ƒoƒo kple barbell
- Barbell kamededewo na abɔta ƒe lãmekawo
- Alesi woawɔ barbell asibidɛ curls.