Barbell ƒe anyinɔƒe ƒe Twist
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell ƒe anyinɔƒe ƒe Twist
Barbell Seated Twist nye kamedede si woɖo taɖodzinu na si doa ŋusẽ wò obliques, ƒodo ƒe lãmekawo koŋ, eye wònaa core li ke. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe akɔta ƒe tɔtrɔ kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo me, ana nànɔ te nyuie wu, eye wòana titina ƒe akpa si me kɔ wu eye ŋusẽ nanɔ ŋuwò wu.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe anyinɔƒe ƒe Twist
- Na wò akɔta nanɔ dzɔdzɔe eye nàtsɔ wò akɔta awɔ dɔe, nàkpɔ egbɔ be wò abɔtawo ɖe dzi ɖi eye mèbɔbɔ o.
- Trɔ wò akɔta blewuu ɖe ɖusime, nàna wò akɔta kple afɔwo nanɔ teƒe ɖeka, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta le kekem.
- Tsɔ vie, emegbe nàtrɔ wò akɔta blewuu atrɔ ayi titina eye emegbe nàtrɔ ayi miame, ake vaseɖe esime nàse le ɖokuiwò me be yekeke.
- Gbugbɔ gbugbɔ trɔ asi le ʋuʋu sia ŋu hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi ɣesiaɣi eye mègazã ŋusẽ atsɔ aʋuʋu barbell la o.
Nõuanded sooritamiseks Barbell ƒe anyinɔƒe ƒe Twist
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ atrɔ wò akɔta. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Dze egɔme kple wò akɔta ƒoƒo ɖe ɖusime, emegbe nàtrɔ ɖe miame. Esia bu be enye rep ɖeka. Kpɔ egbɔ be yeƒe akɔta kple afɔwo nanɔ teƒe ɖeka le kamededea me.
- Zã Kpekpeme Si Sɔ: Vodada bubu si bɔ enye be woazã aŋenu si kpekpe akpa. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- Susu na Wò Gbɔgbɔ: Gbugbɔ gbɔgbɔ esi nèle tɔtrɔm ɖe axa ɖeka eye nàgbɔ ya ne èle tɔtrɔm yi
Barbell ƒe anyinɔƒe ƒe Twist KKK
Kas algajad saavad teha Barbell ƒe anyinɔƒe ƒe Twist?
Barbell Seated Twist kamedede, si wogayɔna be Russian Twist, ateŋu asesẽ vie na gɔmedzelawo le ɖoɖowɔwɔ kple ŋusẽ vevi si wòbia ta. Gake gɔmedzelawo ate ŋu ate ekpɔ godoo kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã o. Ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, anyo be nàdze egɔme kple kamedede vevi siwo le bɔbɔe wu eye nàyi ŋgɔ vivivi ayi kamededewo abe Barbell Seated Twist ene dzi. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye nàdzudzɔ ne èse le ɖokuiwò me be yeƒe dzi dze eme alo yese veve.
Millised on tavalised variatsioonid Barbell ƒe anyinɔƒe ƒe Twist?
- Medicine Ball Seated Twist: Le esi teƒe be nàzã barbell la, àte ŋu azã atike bɔl, si ate ŋu akpe ɖe ŋuwò nàlé wò asi nyuie wu eye wòana kamededea nasesẽ vie.
- Resistance Band Seated Twist: Tsitretsitsi sia bia be woazã resistance band, si woate ŋu atrɔ asi le na tension ƒe sesẽme vovovowo eye wòate ŋu akpe ɖe ame ŋu be wò susu nanɔ tɔtrɔ ƒe ʋuʋu ŋu geɖe wu.
- Cable Machine Seated Twist: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu akpɔ ʋuʋu dzi nyuie wu eye woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe wu.
- Bodyweight Seated Twist: Esia nye tɔtrɔ si me dɔwɔnu aɖeke mele o si me nèzãa wò ŋutɔ wò ŋutilã ƒe kpekpeme hena tsitretsitsi, si wɔe be wònye tiatia si ŋu nàte ŋu aɖo bɔbɔe wu na aƒeme kamedede.
Millised on head täiendavad harjutused Barbell ƒe anyinɔƒe ƒe Twist?
- Seated Leg Tucks: Kamedede sia kpena ɖe Barbell Seated Twist ŋu to taɖodzinu le ƒodo ƒe lãmeka siwo le ete ŋu, si naa kamedede vevi si me kɔ wu eye wòkpena ɖe ame ŋu be woada asɔ le bliboa me eye wòali ke.
- Planks: Isometric kamedede sia doa ŋusẽ lãmeka bliboa, si me lãmeka siwo Barbell Seated Twist la tɔ ŋkui hã le, eye ate ŋu akpe ɖe ame ŋu be dzidodo kple liƒo nanyo ɖe edzi, si ana wòanɔ bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi le ʋuʋudediawo me.
Seotud märksõnad Barbell ƒe anyinɔƒe ƒe Twist
- Barbell akɔta ƒe kamedede
- Kamedede si wotsɔna trɔa asi le ame ŋu le anyinɔƒe
- Barbell kamedede na akɔta
- Barbell twist si bɔbɔ nɔ anyi
- Akɔta ƒe ʋuʋu ƒe kamedede
- Barbell ƒe ɖoɖowɔɖi na nu vevi
- Core ŋusẽdodo kple barbell
- Gym kamedede na akɔta
- Barbell ƒe anyinɔƒe ƒe tɔtrɔ
- Akɔta ƒe nɔnɔmetata kple barbell