Barbell ƒe anyinɔƒe ƒe Twist
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell ƒe anyinɔƒe ƒe Twist
Barbell Seated Twist nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka siwo le tsia dzi koŋ, si kpena ɖe ŋuwò nèdoa ŋusẽ wò lãmeka veviwo eye wòsẽna ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe ŋusẽ vevitɔ kple liƒo nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi ko o, ke enaa ame ƒe nɔnɔme nyona ɖe edzi, eɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye wòkpena ɖe ame ŋu le gbesiagbedɔwo wɔwɔ bɔbɔe me.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe anyinɔƒe ƒe Twist
- Na wò afɔwo nanɔ anyigba sesĩe eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me.
- Trɔ wò akɔta blewuu ɖe ɖusime, nàna wò ta nadze ŋgɔ ŋgɔ eye wò akɔta nanɔ dɔ wɔm.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàtrɔ wò akɔta blewuu wòatrɔ ayi titina.
- Gbugbɔ ʋuʋu ma ke yi miame, esia wu kamededea gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Barbell ƒe anyinɔƒe ƒe Twist
- Kpɔ Ʋuʋua Dzi: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ atrɔ wò ŋutilã. Esia ate ŋu ana ame magate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo zazã ŋu be nàɖu ʋuʋua dzi. Trɔ wò akɔta blewuu ɖe axa ɖeka, tɔ vie, emegbe nàtrɔ ayi titina hafi nàtrɔ ɖe akpa kemɛ.
- Barbell ƒe Nɔnɔme Nyuitɔ: Ele be nàlé barbell la ɖe wò abɔta kple wò kɔ megbe, ke menye ɖe kɔa ŋutɔ dzi o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Ele be nàtsɔ asi si keke alé barbell la, eye wò asiwo nakeke vie wu abɔta.
- Yagbɔgbɔmɔnu: Ele vevie be nàgbɔ ya nyuie le kamedede sia me.
Barbell ƒe anyinɔƒe ƒe Twist KKK
Kas algajad saavad teha Barbell ƒe anyinɔƒe ƒe Twist?
Barbell Seated Twist, si wogayɔna be Russian Twist, ateŋu asesẽ vie na gɔmedzelawo le dadasɔ kple ŋusẽ vevi si hiã ta. Gake gɔmedzelawo ate ŋu ate ekpɔ godoo, adze egɔme tso kpekpeme si le bɔbɔe wu alo kpekpeme aɖeke kura gɔ̃ hã dzi, eye vivivi la, woadzi ɖe edzi ne woƒe ŋusẽ kple dadasɔ le nyonyom ɖe edzi. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, ate ŋu aɖe vi be hehenala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Barbell ƒe anyinɔƒe ƒe Twist?
- Medicine Ball Seated Twist: Le tɔtrɔ sia me la, èzãa atike ƒe bɔl ɖe barbell teƒe, si ate ŋu akpe ɖe ŋuwò nàlé wò asi kple nuwɔwɔ ɖekae nyuie wu.
- Seated Twist with Resistance Bands: Tɔtrɔ sia zãa tsitretsitsi ƒe ka siwo wotsɔ bla ɖe teƒe aɖe si woɖo ɖi, si naa tsitretsitsi ƒomevi bubu eye wònaa lãmeka vovovowo ƒoa wo ɖokui ɖe eme.
- Cable Machine Seated Twist: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu akpɔ ŋusẽ geɖe wu ɖe alesi woatsi tre ɖe eŋu kple afisi wòaɖo tae dzi.
- Kettlebell Seated Twist: Tɔtrɔ sia zãa kettlebell ɖe barbell teƒe, si naa kpekpeme mama vovovo eye ate ŋu ana lãmeka vovovowo nawɔ dɔ.
Millised on head täiendavad harjutused Barbell ƒe anyinɔƒe ƒe Twist?
- Keke ƒe Ʋuʋudedi: Abe Barbell Seated Twist ene la, Keke ƒe Ʋuʋudedi wɔa dɔ le ƒodo ƒe lãmeka siwo le etame kple esiwo le ete siaa ŋu, si naa ŋusẽ kple dzidodo le nu vevi bliboa me, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Barbell Seated Twist me.
- Planks: Togbɔ be Barbell Seated Twist la léa fɔ ɖe tɔtrɔ ƒe ŋusẽ ŋu hã la, Planks kpena ɖe ŋuwò nètu isometric ŋusẽ ɖo ɖe wò nuto me. Nusiwo wotsɔ ƒo ƒui sia ate ŋu ana ame ƒe nɔnɔme nanyo ɖe edzi eye akɔta ƒe abixɔxɔ ƒe afɔkua dzi naɖe akpɔtɔ, si ana woanye kpeɖeŋutɔ gã aɖe na wo nɔewo.
Seotud märksõnad Barbell ƒe anyinɔƒe ƒe Twist
- Barbell Akɔta ƒe Kamedede
- Kamedefefe si Wowɔna le Anyinɔƒe Twist
- Barbell Twist na Akɔta
- Akɔta ƒe Ŋusẽdodo ƒe Kamedede
- Barbell ƒe Nɔƒe ƒe Tɔtrɔ
- Gym Akɔta Kamededewo
- Barbell Kamedede na Core
- Nɔ anyi Twist kple Barbell
- Akɔta Toning Barbell Kamedede
- Barbell Kamedede na Akɔta Dzi Ðeɖe Akpɔtɔ