Barbell Ŋdi Nyui
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Sissejuhatus Barbell Ŋdi Nyui
Barbell Good Morning nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu, eye wònaa akɔta ƒe akpa veviwo ƒe liƒo kple akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu hã nyona ɖe edzi. Enye tiatia nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ kple dɔwɔwɔ bliboa nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò nu kɔkɔ ƒe ŋutete nanyo ɖe edzi, aɖɔ lãmekawo ƒe masɔmasɔwo ɖo, eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le wò gbesiagbedɔwo alo kamedefefewo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Ŋdi Nyui
- Tsɔ wò afɔwo dome didi abe abɔta ene, na wò akɔta nanɔ dzɔdzɔe, bɔbɔ wò klowo vie, eye nàkpɔ ŋgɔ tẽ.
- Blo blewuu le akɔta esime nèle wò akɔta dzɔdzɔe, nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba.
- Tsɔ vie ne ènya ɖo teƒe si sɔ kple wo nɔewo ko, emegbe nàkɔ wò akɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeƒe akɔta nanɔ dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Barbell Ŋdi Nyui
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na duƒuƒu to kamededea me. Wɔ ʋuʋua blewu eye nàɖu edzi, eye nàtsɔ wò susu aɖo lãmeka siwo ŋu nèle dɔ wɔm le la ŋu. Ðe wò akɔta ɖe anyi vaseɖe esime wòasɔ kple anyigba kloe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Ʋuʋu kabakaba alo ʋuʋudedi ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
- **Kpekpeme Tiatia:** Dze egɔme kple kpekpeme si le bɔbɔe be nàbi ɖe nɔnɔmetata la me hafi nàyi ŋgɔ ayi kpekpeme siwo kpekpe wu dzi. Kpekpeme si kpekpe akpa zazã kaba ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi vevie.
- **Yagbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ nyuie ate ŋu akpe ɖe ŋuwò nàwɔ kamededea nyuie. Gbugbɔ ya ne èle wò
Barbell Ŋdi Nyui KKK
Kas algajad saavad teha Barbell Ŋdi Nyui?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Good Morning kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔe alo barbell ŋutɔ gɔ̃ hã be woakpɔ egbɔ be eƒe nɔnɔme sɔ eye woaƒo asa na abixɔxɔ. Kamedede sia bia be nàɖu wò ŋutilã ƒe ʋuʋu dzi nyuie ahanyae, vevietɔ le akɔta kple akɔta. Wokafui be ame ŋutɔ ƒe hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ wò le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ enumake ahadi aɖaŋuɖoɖo.
Millised on tavalised variatsioonid Barbell Ŋdi Nyui?
- Banded Good Morning: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa tsitretsitsi ƒe ka si woda ɖe kɔa ŋu, si naa teteɖeanyi ƒomevi bubu le ʋuʋua katã me.
- Afɔ ɖeka ƒe Ŋdi Nyui: Wowɔa tɔtrɔ sia to afɔ ɖeka kɔkɔ tso anyigba dzi, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòaɖo taɖodzinu ɖe afɔ ɖesiaɖe ŋu ɖekaɖeka.
- Ŋdi Nyui kple Kɔsɔkɔsɔwo: Tɔtrɔ sia bia be woatsɔ kɔsɔkɔsɔwo abla ɖe ʋuƒoa ŋu, si wɔnɛ be tsitretsiɖeŋua dzina ɖe edzi ne èle tsitrenu, si wɔnɛ be ŋusẽ kple ŋusẽ nyona ɖe edzi.
- Dedienɔnɔ ƒe Dzeside Ŋdi Nyui: Tɔtrɔ sia zãa dedienɔnɔ ƒe squat bar ɖe barbell si wozãna tsã teƒe, si ate ŋu akpe ɖe ame ŋu be woama kpekpeme sɔsɔe wu eye wòaɖe teteɖeanyi si le abɔta dzi akpɔtɔ.
Millised on head täiendavad harjutused Barbell Ŋdi Nyui?
- Squats nye kpeɖeŋutɔ gã aɖe na Barbell Good Mornings elabena wowɔa dɔ le ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple eƒe liƒo hã ŋu, eye wòléa fɔ ɖe quads, glutes, kple hamstrings ŋu, esime wòdoa ŋutilã bliboa ƒe dadasɔ ɖe ŋgɔ.
- Hyperextensions do ƒome kple Barbell Good Mornings elabena wo ame evea siaa ƒe susu nɔa akɔta ƒe akpa si le anyime ƒe ŋusẽdodo kple akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu ŋu, si ate ŋu akpe ɖe ame ŋu le mɔxexe ɖe akɔta ƒe abixɔxɔ nu.
Seotud märksõnad Barbell Ŋdi Nyui
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- Barbell Good Morning akɔta kamedede ŋuti mɔfiamewo