Barbell Tsitre Megbe Asibidɛ Curl
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Sissejuhatus Barbell Tsitre Megbe Asibidɛ Curl
Barbell Standing Back Wrist Curl nye kamedede si tua ŋusẽ ɖo si ku ɖe abɔta ƒe lãmekawo koŋ ŋu, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedefefewɔlawo, kple ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe nuwɔna siwo hiã be woalé wo sesĩe, abe tolili alo aʋawɔɖaŋu ene, me. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedefefe vovovowo kple gbesiagbedɔwo me, aɖe asibidɛ ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana abɔta ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Tsitre Megbe Asibidɛ Curl
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe akɔta, wò akɔta nanɔ dzɔdzɔe, eye wò abɔta nate ɖe wò ŋutilã ŋu.
- Tsɔ wò asibidɛwo ƒo ɖe dzi blewuu, nàkɔ barbell la ɖe dzi to wò asibidɛwo ƒoƒo me esime nèle wò alɔnu susɔea lém ɖe teƒe ɖeka.
- Lé nɔnɔme si le ʋuʋua tame la me ɖe asi sɛkɛnd ɖeka, eye nàkpɔ egbɔ be yemimi wò abɔta ƒe lãmekawo.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋku ɖe ʋuʋua ŋu le ɣeyiɣi bliboa me. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Tsitre Megbe Asibidɛ Curl
- Ʋuʋu si Dzi Woɖu: Klɔ barbell la ɖe dzi to wò asibidɛwo bɔbɔ me esime nèle wò ŋgɔgbe abɔwo nanɔ teƒe ɖeka. Tsɔe tɔ vie le ʋuʋua tame, emegbe nàɖiɖi barbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na vodada si bɔ si nye be nàzã wò abɔwo alo abɔta atsɔ akɔ kpekpemea. Ele be ʋuʋua nalé fɔ ɖe wò asibidɛwo ŋu.
- Kpekpeme si Sɔ: Zã kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Agbagbadzedze be woakɔ kpekpeme fũ ate ŋu ana ame nawɔ aɖaŋu si mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Na Wò Asibidɛwo Nanɔ Dzɔdzɔe: Ƒo asa na wò asibidɛwo bɔbɔ ɖe axadzi ne èle ʋuʋum. Esia ate ŋu ate ɖe ame dzi
Barbell Tsitre Megbe Asibidɛ Curl KKK
Kas algajad saavad teha Barbell Tsitre Megbe Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Standing Back Wrist Curl kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe asibidɛwo ŋu o. Ele vevie ɣesiaɣi be nàsrɔ̃ aɖaŋu nyuitɔ hafi nàdzi wò kpekpeme ɖe edzi. Kamedede sia ku ɖe lãmeka siwo le abɔta kple asibidɛwo me koŋ ŋu, eyata enye kpeɖeŋutɔ nyui aɖe na ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo blibo aɖe. Abe alesi wònɔna ɖaa ene la, wokafui be gɔmedzelawo nadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededewo wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Barbell Tsitre Megbe Asibidɛ Curl?
- Seated Barbell Wrist Curl: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe abɔta ƒe ʋuʋu ɖeɖeko ŋu.
- Behind-the-Back Barbell Wrist Curl: Le tɔtrɔ sia me la, èléa barbell la ɖe megbe, si ate ŋu atɔ ŋku lãmekaawo le mɔ si to vovo vie nu.
- Single-Arm Barbell Wrist Curl: Wowɔa esia to barbell si le bɔbɔe wu zazã kple asi ɖeka ƒoƒo me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ abɔwo dome gbɔ.
- Barbell Standing Front Wrist Curl: Tɔtrɔ sia bia be nàƒo barbell la ɖe dzi aɖo ta wò ŋutilã gbɔ, ke menye be nànɔ adzɔge tso egbɔ o, si tɔa ŋku lãmekaawo tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Barbell Tsitre Megbe Asibidɛ Curl?
- Hammer Curls: Menye ɖeko hammer curls wɔa dɔ le biceps ŋu ko o, ke ewɔa dɔ le brachialis kple brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu, si kpena ɖe Barbell Standing Back Wrist Curl ŋu to ʋuʋu vovovowo nana me eye wòdoa abɔta ƒe ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Barbell Standing Back Wrist Curl ŋu to gbetɔame na abɔta be woalé asi sesĩe ɖe asi ɣeyiɣi didi wu, si naa asiléle ƒe dzidodo kple abɔta ƒe ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Barbell Tsitre Megbe Asibidɛ Curl
- Barbell ƒe abɔta ƒe kamedede
- Tsitretsitsi Megbe Asibidɛ Curl kamedede
- Barbell kamededewo na abɔta
- Abɔta ƒe lãmekawo ƒe ŋusẽdodo
- Asibidɛ ƒe ʋuʋudedi kple barbell
- Asibide ƒe kamedede siwo wowɔna le tsitrenu
- Abɔ kamedede kple barbell
- Kamedede siwo doa ŋusẽ abɔta
- Barbell asibidɛ ƒoƒo ƒe ɖoɖowɔɖi
- Megbe asibidɛ curl kamedede