LYFTA

Thumbnail for the video of exercise: Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Ülatuse profiil

KehaosKote
VarustusBarbell - ammifoɔlorm.
Esmane Lihased
Teisene Lihased
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Barbell Standing Close Grip Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ ŋu, vevietɔ abɔta, abɔta, kple akɔta ƒe akpa si le etame. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatu lãmekawo ɖo eye yewoana yewoƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi. Ame aɖe adi be yeawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu be wòakpɔ ametia ƒe tame si me kɔ nyuie o, ke enaa ame ƒe nɔnɔme, dadasɔ, kple gbesiagbe ʋuʋu siwo wɔa dɔ hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

  • Na wò akɔta nanɔ dzɔdzɔe eye nàde wò nu vevi la me be wòali ke, emegbe nàtu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe.
  • Tɔ vie le ʋuʋua tame, nàkpɔ egbɔ be mèxe wò abɔta o.
  • Ðe barbell la ɖe anyi blewuu wòagaɖiɖi va ɖo abɔta, eye nàlé kpekpemea dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
  • Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã li ke eye yekpɔ yeƒe ʋuʋu dzi.

Nõuanded sooritamiseks Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

  • Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu. Mia barbell la dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàɖiɖii blewuu atrɔ ayi afisi nèdze egɔme tsoe. Esia akpe ɖe lãmeka siwo katã ŋu woɖo taɖodzinu ɖo ŋu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
  • Mègatsɔ Akɔta Aƒo Akɔta O: Vodada si amewo wɔna zi geɖee nye akɔta ƒoƒo le nyadzɔdzɔŋlɔlawo ƒe nyadzɔdzɔwo me. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi le akɔta hã. Be nàƒo asa na esia la, na wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
  • Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ɣekaɣie

Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Standing Close Grip Military Press ƒe kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàɖo to wò ŋutilã be nàƒo asa na agbagbadzedze fũu akpa.

Millised on tavalised variatsioonid Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

  • Seated Barbell Military Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si naa akɔta kpena ɖe ame ŋu geɖe wu eye woƒe susu nɔa abɔta ƒe lãmekawo ŋu tẽ wu.
  • Push Press: Tɔtrɔ sia dea afɔ ʋuʋu vie be wòakpe ɖe eŋu be wòate barbell la ɖe ta dzi, si ana ame ƒe akpa si le ete ƒe akpa geɖe wu eye wòana woate ŋu akɔ kpekpeme siwo kpekpe wu.
  • Behind The Neck Press: Tɔtrɔ sia bia be woaɖiɖi barbell la ɖe anyi le ta megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woaɖo ŋku abɔta kple akɔta ƒe lãmeka siwo le etame ƒe akpa vovovowo.
  • Arnold Press: Wotsɔ ŋkɔ na dumbbell press ƒe tɔtrɔ sia be Arnold Schwarzenegger, eye wòlɔ asibidɛwo ƒe tɔtrɔ ɖe eme, si naa woate ŋu aʋuʋu bliboe wu eye wòɖoa ŋku abɔta ƒe akpa geɖe.

Millised on head täiendavad harjutused Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

  • Push-ups ate ŋu akpe ɖe Military Press hã ŋu to ŋkuléle ɖe akɔta, triceps, kple abɔta ŋu, siwo nye lãmeka siwo wozãna le Military Press me, si ana wòakpe ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu.
  • Barbell Rows Tsitrenu nye kamedede bubu si ɖea vi, elabena wowɔa nu ɖe ​​mɔ̃awo kple deltoids ŋu, abe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ene, si ate ŋu ana abɔta nate ŋu aʋuʋu nyuie wu eye ŋusẽ nanɔ eŋu.

Seotud märksõnad Barbell Tsitre Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

  • Barbell Abɔta Kamedede
  • Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Kamedede
  • Barbell Tsitrenu ƒe Nyadzɔdzɔdɔwɔƒe
  • Klo Grip Abɔta Teƒe
  • Ŋusẽdodo ƒe Hehenasuku na Abɔtawo
  • Barbell Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
  • Ŋutilã ƒe Tame Barbell Kamedede
  • Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
  • Barbell Kamededewo na Abɔta ƒe Ŋusẽ
  • Tsitretsitsi Kplɔ Asiléle Te Kamedede