Barbell Standing Close Grip Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ ŋu, vevietɔ abɔta, abɔta, kple akɔta ƒe akpa si le etame. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatu lãmekawo ɖo eye yewoana yewoƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi. Ame aɖe adi be yeawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu be wòakpɔ ametia ƒe tame si me kɔ nyuie o, ke enaa ame ƒe nɔnɔme, dadasɔ, kple gbesiagbe ʋuʋu siwo wɔa dɔ hã nyona ɖe edzi.
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Standing Close Grip Military Press ƒe kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàɖo to wò ŋutilã be nàƒo asa na agbagbadzedze fũu akpa.