Barbell Rollout tso Bench dzi
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Sissejuhatus Barbell Rollout tso Bench dzi
Barbell Rollout si tso Bench nye kamedede vevi sesẽ aɖe si doa ŋusẽ abs, akɔta, abɔta, kple abɔwo eye wònaa gbeɖiɖiwo nɔa wo ŋu. Enye tiatia nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoana yewoƒe liƒo vevitɔ, lãmekawo ƒe dzidodo, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Menye ɖeko kamedede sia kpena ɖe ame ŋu be ame ƒe nɔnɔme kple dadasɔ nanyo ɖe edzi ko o, ke ekpena ɖe ame ŋu hã be wòana kamedefefewo nanyo ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Barbell Rollout tso Bench dzi
- Klo klo ɖe zikpui dzi, lé aŋea eye nàtsɔ asi eveawo dome didi abe abɔta ene, eye nàda wò abɔta ɖe aŋea dzi tẽ.
- Mia barbell la blewuu yi ŋgɔ, eye nàkeke wò ŋutilã ɖe enu wòanɔ dzɔdzɔe. Kpɔ egbɔ be yeƒe akɔta le ƒoƒom eye yeƒe akɔta le dzɔdzɔe.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne wò ŋutilã keke bliboe.
- Vivivi la, gbugbɔ barbell la ɖo ta zikpui la gbɔ, eye nàtrɔ ayi afisi nèdze egɔme tsoe. Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Rollout tso Bench dzi
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ʋuʋu kabakaba. Menye duƒuƒu ŋue Barbell Rollout ku ɖo o, ke boŋ dziɖuɖu ŋue wòku ɖo. Ne èle barbell la ƒom do goe la, wɔe blewuu eye nàwɔe madzudzɔmadzudzɔe, eye nàna wò lãmeka veviwo nawɔ dɔ. Ne èhe barbell la ɖe megbe la, wɔe kple dziɖuɖu sɔsɔe, eye nàkpɔ egbɔ be wò ŋutilã li ke eye wòle ɖoɖo nu.
- **Yagbɔgbɔ ƒe Mɔnu:** Yagbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe, si me Barbell Rollout hã le. Gbugbɔ ya abe alesi
Barbell Rollout tso Bench dzi KKK
Kas algajad saavad teha Barbell Rollout tso Bench dzi?
Ẽ, gɔmedzelawo ateŋu awɔ Barbell Rollout tso Bench kamedede, ke hã, ele vevie be míade dzesii be enye kamedede sesẽ si bia be woali ke sesĩe le nu veviwo me eye woasẽ ŋu le etame. Wokafui be gɔmedzelawo nadze egɔme kple ab kamedede bɔbɔewo eye vivivi la, woawɔ dɔ le woƒe mɔ dzi vaseɖe ʋuʋu deŋgɔwo abe Barbell Rollout ene dzi. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala ate ŋu ana mɔfiame eye wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Barbell Rollout tso Bench dzi?
- Barbell Rollout with Kneeling Position: Le esi teƒe be nàtsi tre la, wɔ kamededea tso klo dzi, si ate ŋu akpe ɖe gɔmedzelawo ŋu be woasrɔ̃ ʋuʋua eye woatu ŋusẽ vevitɔ ɖo.
- Barbell Rollout with Stability Ball: Le esi teƒe be nàzã zikpui la, zã stability ball nàtsɔ awɔ rollout la, si atsɔ kuxi bubu akpe ɖe wò dadasɔ kple core stability ŋu.
- Barbell Rollout with Weighted Vest: Wɔ barbell rollout si wozãna ɖaa, gake do vest si me kpekpeme le be wòana wò lãmekawo nate ŋu atsi tre ɖe eŋu geɖe wu eye wòatsɔ kuxiwo ado mo ɖa.
- Barbell Rollout with Elastic Bands: Kpe elastic bands ɖe barbell la kple wò ŋutilã ŋu be wòagatsi tre ɖe eŋu geɖe wu le rollout la me, si ana kamededea nanyo ɖe edzi na wò lãmeka veviwo.
Millised on head täiendavad harjutused Barbell Rollout tso Bench dzi?
- Deadlift nye kamedede bubu si kpena ɖe eŋu elabena ewɔa dɔ le akɔta ƒe akpa si le anyime, akɔta kple akɔta, lãmeka ƒe ƒuƒoƒo siwo hã ƒoa wo ɖokui ɖe Barbell Rollout me, si wɔnɛ be ŋusẽ bliboa kple dadasɔ nyona ɖe edzi.
- Hanging Leg Raise ate ŋu akpe ɖe Barbell Rollout from Bench hã ŋu elabena eɖoa taɖodzinu na ƒodo ƒe lãmekawo, vevietɔ abs siwo le ete, siwo nye nu vevi siwo le ʋuʋua dzi ɖuɖu kple dadasɔ me le ʋuʋu me.
Seotud märksõnad Barbell Rollout tso Bench dzi
- Barbell Rollout ƒe kamedede
- Bench Barbell ƒe Ʋuʋu
- Akɔta ƒe kamedede kple Barbell
- Barbell Rollout na akɔta dzi ɖeɖe kpɔtɔ
- Barbell kamedede tso zikpui dzi
- Bench kamedede na akɔta
- Barbell Rollout akɔta ƒe kamedede
- Akɔta si woɖo taɖodzinu na Barbell Rollout
- Barbell Rollout tso Bench ƒe aɖaŋu me
- Barbell Rollout ƒe kamedede tsitotsito