Barbell Reverse Kplɔ Kplɔ Bench Press
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Sissejuhatus Barbell Reverse Kplɔ Kplɔ Bench Press
Barbell Reverse Close-grip Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãkusi etɔ̃, abɔta, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, eye eƒe taɖodzinue nye be yeana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nyo le esi wòwɔa dɔ nyuie le afɔti etɔ̃awo ɖe vovo, dzia ame ƒe tame ƒe ŋusẽ bliboa ɖe edzi, eye wònaa bench press ƒe dɔwɔwɔ nyona ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Kplɔ Kplɔ Bench Press
- Kɔ barbell la tso agbatsɔkekea dzi alo na spotter nakpe ɖe ŋuwò, eye nàlée ɖe wò akɔta tẽe eye nàdo wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be nàkpɔ egbɔ be wò triceps la le dɔ wɔm.
- Ne barbell la nya didi tso wò akɔta gbɔ abe sentimeta ɖeka ene ko la, tɔ vie.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔ awɔ esia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Reverse Kplɔ Kplɔ Bench Press
- Abɔta ƒe Nɔnɔme Nyui: Ƒo asa na wò abɔta ƒe dzobibi ɖe axawo dzi elabena esia ate ŋu ana wò abɔta nate ɖe dzi madzemadzee. Ke boŋ na wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋua katã me. Menye ɖeko esia kpɔa wò abɔta ta ko o, ke ekpɔa egbɔ hã be wò abɔta etɔ̃e le dɔa ƒe akpa gãtɔ wɔm.
- Ʋuʋu si Dzi Woɖu: Mègawɔ kamededea kabakaba o. Ðe barbell la ɖe anyi blewuu eye nàɖu edzi vaseɖe wò akɔta alo akɔta ƒe akpa si le etame. Esia ana ɣeyiɣi si wò lãmekawo ate ŋu anɔ tetem ɖe edzi la nadzi ɖe edzi, si ana lãmekawo natsi nyuie wu eye ŋusẽ nanɔ ŋuwò.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame vaseɖe bliboe
Barbell Reverse Kplɔ Kplɔ Bench Press KKK
Kas algajad saavad teha Barbell Reverse Kplɔ Kplɔ Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Close-grip Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be spotter nanɔ anyi, vevietɔ na gɔmedzelawo, be woakpɔ egbɔ be wole dedie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem la nasrɔ̃ nɔnɔme nyuitɔ eye vivivi la, woadzi woƒe kpekpeme ɖe edzi ne ŋusẽ le wo ŋu eye kakaɖedzi le wo ŋu. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo hehenala hã ate ŋu aɖe vi be woakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Barbell Reverse Kplɔ Kplɔ Bench Press?
- Incline Reverse Close-grip Bench Press nye tɔtrɔ bubu si me woɖoa zikpui la ɖe incline dzi, eye woɖoa ŋku akɔta ƒe akpa si le etame kple abɔta ƒe ŋgɔgbe vevie wu.
- Wowɔa Decline Reverse Close-grip Bench Press la kple zikpui la be wòaɖiɖi, si tea gbe ɖe akɔta ƒe akpa si le anyime wu dzi.
- Smith Machine Reverse Close-grip Bench Press nye tɔtrɔ si wowɔna le Smith mɔ̃ dzi, si naa wò li ke wu eye wònana be wò susu nanɔ wò abɔwo ƒe ʋuʋu ɖeɖeko ŋu.
- Cable Reverse Close-grip Bench Press nye tɔtrɔ si me nèzãa kaƒomɔ̃ ɖe barbell teƒe, si naa teteɖeanyi ɣesiaɣi le ʋuʋu bliboa me.
Millised on head täiendavad harjutused Barbell Reverse Kplɔ Kplɔ Bench Press?
- Push-ups ate ŋu akpe ɖe Barbell Reverse Close-grip Bench Press ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso siwo sɔ, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Skull Crushers ate ŋu ana Barbell Reverse Close-grip Bench Press ƒe viɖewo nadzi ɖe edzi ne woɖo taɖodzinu na abɔta etɔ̃ koŋ, si kpena ɖe abɔta ƒe ŋusẽ kple gbeɖiɖi ŋu.
Seotud märksõnad Barbell Reverse Kplɔ Kplɔ Bench Press
- "Barbell kamedede na triceps".
- "Abɔta si le etame barbell kamededewo".
- "Triceps ŋusẽdodo kple barbell".
- "Trɔ megbe léle bench press mɔnu".
- "Close-grip bench press na abɔta ƒe akpa si le etame".
- "Barbell kamedede na abɔ ƒe lãmekawo".
- "Triceps xɔtutu ƒe kamededewo".
- "Abɔta ƒe toning kple barbell".
- "Trɔ ɖe megbe kpui-silé bench press mɔfiamewo".
- "Barbell kamedede nyuiwo na triceps".