Barbell Reverse Grip Bli ɖe Fli dzi
Ülatuse profiil
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Sissejuhatus Barbell Reverse Grip Bli ɖe Fli dzi
Barbell Reverse Grip Bent Over Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe wò akɔta, wò abɔta, kple abɔta ƒe lãmekawo koŋ ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoadzi lãmekawo ƒe gɔmesese ɖe edzi. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe heheŋusẽ nanyo ɖe edzi, si ate ŋu aɖe vi le kamedefefe vovovowo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Grip Bli ɖe Fli dzi
- bɔbɔ ɖe wò akɔta kple klowo, nàna wò akɔta nanɔ dzɔdzɔe, eye nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe.
- Na barbell la nahe ɖe abɔta tso wò abɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- He barbell la yi wò akɔta ƒe akpa si le etame to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me.
- Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo kple abɔtawo ɖe enu bliboe, be nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Barbell Reverse Grip Bli ɖe Fli dzi
- **Lé Akɔta si Medea Akpa O**: bɔbɔ ɖe wò akɔta kple klowo dzi, nàna wò akɔta nanɔ dzɔdzɔe eye wòasɔ kple anyigba kloe. Vodada si bɔ enye akɔta ƒoƒo, si ate ŋu ana ame naxɔ abi. Na wò akɔta nade akpa aɖeke dzi ɣesiaɣi be nàƒo asa na nuteɖeamedzi si mehiã o le wò akɔta ƒe akpa si le anyime.
- **Ʋuʋu si Dzi Woɖu**: He barbell la ɖo ta wò akɔta si le etame esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Ele be ʋuƒoa nawɔ ɖeka kple wò akɔta. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu.
- **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle barbell la kɔm ɖe dzi eye nàgbɔ ya esi nèle eɖiɖim ɖe megbe va ɖo...
Barbell Reverse Grip Bli ɖe Fli dzi KKK
Kas algajad saavad teha Barbell Reverse Grip Bli ɖe Fli dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Grip Bent over Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia ate ŋu asesẽ ŋutɔ, eyata ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be agbalẽvia sɔ.
Millised on tavalised variatsioonid Barbell Reverse Grip Bli ɖe Fli dzi?
- Kaƒomɔ̃ si Wobɔbɔ Nɔ anyi: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana nànɔ tete ɖem ɖa le ʋuʋua katã me eye wòakpe ɖe ŋuwò nàɖo wò lãmekawo le mɔ bubu nu.
- Fli si Wotrɔ: Tɔtrɔ sia bia be nàzã wò ŋutilã ƒe kpekpeme abe tsitretsitsi ene. Àɖo ahadzraƒe aɖe ɖe Smith ƒe mɔ̃ alo akɔtaɖonu dzi, eye nàhe ɖokuiwò ayi ahadzraƒea.
- T-Bar Row: Tɔtrɔ sia bia be woazã T-bar mɔ̃. Ʋuʋua sɔ kple barbell reverse grip si wobɔbɔ ɖe fli dzi, gake T-bar la ɖea mɔ be woalée kple tenɔnɔ si to vovo.
- Smith Machine Bent Over Row: Tɔtrɔ sia zãa Smith mɔ̃, si naa wò li ke eye wònana be wò susu nanɔ lãmekawo ƒe tete ŋu wu tsɔ wu be nàda asɔ le kpekpeme la me.
Millised on head täiendavad harjutused Barbell Reverse Grip Bli ɖe Fli dzi?
- Pull-ups nye kamedede bubu si kpena ɖe eŋu esi woƒe susu nɔa ŋutilã ƒe tame ƒe ŋusẽ ŋu abe lats kple biceps ene, siwo hã wowɔa dɔ le Barbell Reverse Grip Bent over Rows me, si wɔnɛ be asiléle ƒe ŋusẽ kple tame ƒe nɔnɔme nyona ɖe edzi.
- T-bar ƒe fli nye kamedede si do ƒome kplii elabena egaléa fɔ ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu, si me titina akɔta, lats, kple biceps hã le, si wɔnɛ be lãmekawo ƒe tsitsi kple woƒe sɔsɔme doa ŋgɔ.
Seotud märksõnad Barbell Reverse Grip Bli ɖe Fli dzi
- Reverse Grip Barbell ƒe fli
- Akɔta Kamedede Kple Barbell
- Bent Over Row kple Reverse Grip
- Barbell ƒe Akɔta Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Reverse Grip Tɔdziʋukuku ƒe Kamedede
- Barbell Kamedede na Akɔta ƒe Lãmetsiwo
- Reverse Grip Bent Ðe Barbell Fli Dzi
- Kamedede si Doa Ŋusẽ Akɔta Kple Barbell
- Reverse Grip Barbell Akɔta Kamedede