Barbell Reverse-Grip Anyigbadzimɔ̃
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Sissejuhatus Barbell Reverse-Grip Anyigbadzimɔ̃
Barbell Reverse-Grip Floor Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, evɔ wòwɔa dɔ le nuto si le eme hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tutu ŋutetewo nanyo ɖe edzi, ana lãmekawo nada asɔ nyuie wu, eye wòana kuxi tɔxɛ aɖe nasu wò akɔta kple abɔta kamedede si nèwɔna ɖaa la dzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse-Grip Anyigbadzimɔ̃
- Kpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye wò abɔtawo le wò ŋutilã gbɔ tututu be woawɔ dɔ kple akɔta ƒe lãmeka etɔ̃ kple akɔta ƒe lãmekawo.
- Tu barbell la blewuu yi dzi, nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
- Lé nɔnɔmea me ɖe asi vie, emegbe nàɖiɖi barbell la ɖe anyi vivivi agbugbɔ ayi anyime va ɖo wò akɔta, eye nàkpɔ egbɔ be wò abɔtawo te ɖe wò ŋutilã ŋu.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ʋuʋu si dzi nèɖu eye wòanɔ te ɖe enu me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell Reverse-Grip Anyigbadzimɔ̃
- Ðoƒe Nyuitɔ: Kpɔ egbɔ be yemlɔ anyigba le akɔta eye yeƒe klowo bɔbɔ eye yeƒe afɔwo le anyigba. Ele be wò abɔta nanɔ tsitre ɖe wò ŋutilã ŋu eye wò abɔta natsi tre ɖe anyigba. Nɔnɔme sia kpena ɖe ŋuwò nèƒoa asa na teteɖeanyi si mehiã o le wò abɔta ƒe ƒunukpeƒewo ŋu.
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu si dzi wokpɔna. Ƒo asa na tetekpɔ si nye be nàtsɔ barbell la aƒu gbe kaba ɖe wò akɔta. Ke boŋ ɖiɖie ɖe anyi blewuu eye nàgatue ɖe dzi kple dziɖuɖu. Menye ɖeko esia kpena ɖe ame ŋu be ame nagaxɔ abi o, ke enaa kamededea wɔa dɔ nyuie wu hã.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamedede sia me. Ðe barbell la ɖe anyi vaseɖe wò abɔta
Barbell Reverse-Grip Anyigbadzimɔ̃ KKK
Kas algajad saavad teha Barbell Reverse-Grip Anyigbadzimɔ̃?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse-Grip Floor Press kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo nukpɔla bibi aɖe nanɔ asiwò si afia mɔ wo le ɖoɖoa me. Akɔta, abɔwo, kple abɔta koŋue kamedede sia ku ɖo, eye ele vevie be nàxɔ dzo nyuie hafi adze egɔme.
Millised on tavalised variatsioonid Barbell Reverse-Grip Anyigbadzimɔ̃?
- Incline Reverse-Grip Floor Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa taɖodzinu na akɔta ƒe akpa si le etame kple deltoids wu esi wozãna ɖaa.
- Close-Grip Floor Press: Wowɔa tɔtrɔ sia kple asiléle ɖe barbell la ŋu nyuie wu, si tea gbe ɖe triceps kple akɔta ƒe lãmeka ememetɔwo dzi geɖe wu.
- Smith Machine Reverse-Grip Floor Press: Wozãa Smith mɔ̃ tsɔ wɔa tɔtrɔ sia, si naa wò li ke wu eye wònana wò susu nɔa nutete ƒe ʋuʋu ŋu.
- Single Arm Reverse-Grip Floor Press: Wotsɔa dumbbell ɖeka wɔa tɔtrɔ sia, si doa kplamatse wò nu vevi ƒe liƒo eye wònana nète ŋu léa fɔ ɖe akpa ɖeka ŋu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Barbell Reverse-Grip Anyigbadzimɔ̃?
- Close-Grip Bench Press: Esia nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòdoa ŋusẽ triceps - lãmeka ƒe ƒuƒoƒo si kpɔa gome le reverse-grip press me vevie o - ke etea gbe ɖe akɔta ƒe lãmeka siwo le etame hã dzi, si naa akɔta ƒe ŋusẽ kple gɔmesese bliboa nyona ɖe edzi.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede gã aɖe si kpena ɖe Reverse-Grip Floor Press ŋu to lãmeka ƒe hatsotso ɖeka mawo ke (akɔta, afɔ etɔ̃, kple abɔta) wɔwɔ me gake le ʋuʋu ƒe yameʋu bubu me, si doa ŋusẽ dɔwɔwɔ kple lãmekawo ƒe dzidodo ɖe ŋgɔ.
Seotud märksõnad Barbell Reverse-Grip Anyigbadzimɔ̃
- Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Wotsɔa Asi Klɔe
- Anyigbadzi Nyadzɔdzɔdɔwɔƒe kple Barbell
- Triceps Kamedede kple Barbell
- Abɔta ƒe Kamedede Kple Barbell
- Reverse-Grip Floor Press Kamedede
- Barbell Kamedede na Triceps
- Ŋusẽdodo ƒe Hehenasuku kple Barbell
- Barbell Abɔta ƒe Kamedede
- Reverse-Grip Barbell Anyigbadzimɔ̃
- Triceps kple Abɔta ƒe Hehenasuku kple Barbell