Barbell Reverse Gbeƒãɖela Curl
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Sissejuhatus Barbell Reverse Gbeƒãɖela Curl
Barbell Reverse Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku brachialis lãmeka, si nye abɔta ƒe akpa aɖe, eye wòwɔa dɔ kple abɔta kple abɔta hã. Enye tiatia nyui aɖe na ŋutilãtutulawo, kamedefefewɔlawo, alo amesiame si le didim be yeana ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi elabena menye ɖeko wòkpena ɖe lãmekawo ƒe lolome kple abɔ ƒe ŋusẽ ŋu ko o, ke enaa asiléle ƒe ŋusẽ hã nyona ɖe edzi eye wòdoa asibidɛ ƒe liƒo nyuie wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Gbeƒãɖela Curl
- Nɔ anyi ɖe zikpui la dzi eye nàlé barbell la eye wò asibidɛwo nadze ŋgɔ anyigba, nàkpɔ egbɔ be wò abɔwo keke bliboe eye wò abɔta ƒe megbewo le pad la dzi.
- Tsɔ aŋea ƒo xlã wò blewuu ɖo ta wò abɔta, nàna wò abɔta kple abɔta nanɔ teƒe ɖeka eye nàzã wò abɔta ko atsɔ akɔ kpekpemea ɖe dzi.
- Lé nɔnɔme si le etame la me ɖe asi sɛkɛnd ɖeka be nàna wò biceps ƒe ʋuʋu ƒe kɔkɔƒe nade edeƒe.
- Vivivi la, ɖiɖi barbell la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe abɔtawo keke. Gbugbɔ wɔ esia na gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Reverse Gbeƒãɖela Curl
- Asiléle Nyuie: Lé barbell la kple asiléƒe si trɔ megbe, si fia be ele be wò asibidɛwo nadze ŋgɔ anyigba. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ enye be nàlé barbell la sesĩe akpa, si ate ŋu ana wò asibidɛwo nate ɖe edzi. Ele be wò asiléƒea nasẽ gake mègatsi dzodzodzoe akpa o.
- Ʋuʋu si Dzi Woɖu: Kɔ barbell la dzi blewu eye nàɖiɖii blewu wu gɔ̃ hã. Nu vevitɔ si le kamedede sia me enye dziɖuɖu, ke menye duƒuƒu o. Mègana wò kpekpeme naɖiɖi kaba o, elabena esia ate ŋu ade abi wò lãmekawo kple ƒunukpeƒewo ŋu. Ke boŋ na wò ʋuʋu nanɔ bɔbɔe eye nàɖu edzi.
- Ƒo Asa Na Kpekpeme Gã Zazã: Vodada si bɔ enye be
Barbell Reverse Gbeƒãɖela Curl KKK
Kas algajad saavad teha Barbell Reverse Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Preacher Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ate ŋu asesẽ vie wu bicep kamedede bubuwo elabena etɔa ŋku lãmekawo le mɔ bubu nu. Enyo ɣesiaɣi be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo ʋufɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Barbell Reverse Gbeƒãɖela Curl?
- Cable Reverse Preacher Curl: Wozãa kaƒomɔ̃ si le tɔtrɔ sia me, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be lãmekawo wɔa dɔ nyuie wu.
- Incline Bench Reverse Preacher Curl: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench si trɔa ʋuʋu ƒe dzogoe dzi, eye nèɖoa taɖodzinu bubu na lãmekawo.
- EZ Bar Reverse Preacher Curl: Tɔtrɔ sia lɔ EZ bar, si ƒe nɔnɔme le etɔxɛ si ate ŋu aɖe teteɖeanyi si le wò asibidɛwo kple abɔta dzi akpɔtɔ ɖe eme.
- Hammer Reverse Preacher Curl: Tɔtrɔ sia zãa hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) si tɔa ŋku brachialis lãmeka kple brachioradialis, si nye abɔta ƒe lãmeka.
Millised on head täiendavad harjutused Barbell Reverse Gbeƒãɖela Curl?
- Concentration Curls: Esiawo ate ŋu akpe ɖe Barbell Reverse Preacher Curls ŋu elabena woɖea bicep lãmeka ɖe vovo, si kpena ɖe ame ŋu be lãmekawo ƒe lolome kple ŋusẽ nadzi ɖe edzi le abɔwo me, si ate ŋu ana preacher curls ƒe dɔwɔwɔ nanyo ɖe edzi.
- Tricep Dips: Togbɔ be tricep Dips koŋue woɖoa taɖodzinu na abɔta kple abɔta ƒe lãmekawo hã, si naa kamedede si da sɔ si kpena ɖe Barbell Reverse Preacher Curls ƒe susu tɔxɛ si le biceps kple ŋgɔgbe abɔta ŋu.
Seotud märksõnad Barbell Reverse Gbeƒãɖela Curl
- Barbell ƒe abɔta ƒe kamedede
- Trɔ mawunyagblɔla ƒe curl kamedede
- Barbell curl na abɔta
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta
- Lãmesẽfefewɔƒewo na abɔta ƒe lãmekawo
- Barbell ƒe megbedede ƒe aɖaŋu
- Alesi woawɔ reverse mawunyagblɔla curls
- Abɔ kamedede kple barbell
- Kamedede siwo doa ŋusẽ abɔta
- Mɔfiame tsitotsito na barbell reverse mawunyagblɔla curl.